Nutritionist Rob Hobson describes what protein is, why it's important, how much you need to stay healthy and how to make sure you have enough in your diet.

 

 

Sports nutritionist Rob Hobson on why the body needs protein and how to make sure athletes get enough to support their discipline.

 

Digestive (GI) problems are common among athletes. Sports nutritionist Rob Hobson outlines the reasons why and what you can do to minimise the impact.

 

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Polyols, or sugar alcohols, are used as a sweetener in food and drink, including protein bars. Sports nutritionist Rob Hobson explains what they are, where they are used and if they are good for your health.

 

Our bars are lower in polyols than the competition, which is mentioned here. 

 

Not all protein bars are created equal. Sports Nutritionist Rob Hobson outlines why you might need protein bars to supplement your nutritional needs, the best time to take them, and what ingredients you should look for to make sure the bars you choose are as healthy as possible.