Concordia: Personal & Collective Wellbeing by Kavita Tanna https://padlet.com/kavita7/Concordia_Wellbeing Strands // Indicators en-us 2020-08-18 17:42:16 UTC 2025-09-28 13:28:59 UTC hello@padlet.com kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547527 2020-08-18 17:42:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547527 kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547531 2020-08-18 17:42:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547531 kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547533 2020-08-18 17:42:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547533 kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547534 2020-08-18 17:42:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547534 kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547536 2020-08-18 17:42:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547536 kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547538 2020-08-18 17:42:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547538 kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547540 2020-08-18 17:42:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547540 kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547542 2020-08-18 17:42:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/685547542 Gratitude Journalling aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690659087 Realizing all that I have to be grateful for in a time a flux and crystallizing it through writing has been monumental to me recently. 

]]> 2020-08-21 00:17:15 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690659087 Community Conversations: School Costs (?) steven_sostak https://padlet.com/kavita7/Concordia_Wellbeing/wish/690659312 Many families might be feeling stretched by less work during COVID, though hopefully in China that is returning to normal. What stresses and effects might that have on teaching and learning? ]]> 2020-08-21 00:17:28 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690659312 Creating a personal vlog aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690660192 Set a personal goal to share your successes and growth in a way that can be of inspiration to others

]]> 2020-08-21 00:18:19 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690660192 Health https://padlet.com/kavita7/Concordia_Wellbeing/wish/690660319 Getting enough sleep]]> 2020-08-21 00:18:26 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690660319 Relationships https://padlet.com/kavita7/Concordia_Wellbeing/wish/690660962 Finding time to be with friends and people who make one feel comfortable and less stressed]]> 2020-08-21 00:19:08 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690660962 meditation ashley_alfano https://padlet.com/kavita7/Concordia_Wellbeing/wish/690661456 Check out Jon Kabat Zinn for meditations or good resources]]> 2020-08-21 00:19:41 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690661456 staying safe, healthy ashley_alfano https://padlet.com/kavita7/Concordia_Wellbeing/wish/690661995 2020-08-21 00:20:15 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690661995 I took a course about African American history from Emancipation to present. susan_mutschler https://padlet.com/kavita7/Concordia_Wellbeing/wish/690662446 2020-08-21 00:20:43 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690662446 Decluttering/ Re-organizing ashley_alfano https://padlet.com/kavita7/Concordia_Wellbeing/wish/690662506 https://www.mindbodygreen.com/0-22687/9-ways-your-life-will-improve-when-you-declutter.html]]> 2020-08-21 00:20:47 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690662506 Student Voice steven_sostak https://padlet.com/kavita7/Concordia_Wellbeing/wish/690662925 Helping learners link their passions, skills, and interests with the needs of the community: Vocation :)]]> 2020-08-21 00:21:15 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690662925 Got a mammogram, removed a lump, and had some dental work done. susan_mutschler https://padlet.com/kavita7/Concordia_Wellbeing/wish/690662927 2020-08-21 00:21:15 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690662927 Have regular zoom calls with friends and family set up throughout the week. susan_mutschler https://padlet.com/kavita7/Concordia_Wellbeing/wish/690663346 2020-08-21 00:21:42 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690663346 Mindfulness kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690762415 www.fablefy.com

]]> 2020-08-21 01:59:48 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690762415 Physical exercise everyday has been very beneficial for my body and mind. And also varying the types of activities: yoga, running, barre, etc. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690762637 2020-08-21 02:00:01 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690762637 Personal Study https://padlet.com/kavita7/Concordia_Wellbeing/wish/690762736 If a Christian, not neglecting taking regular time, even daily, to read, meditate on, and study Biblical scripture. Perhaps even use a tool such as a read-along study to dig deeper. Make it habit.]]> 2020-08-21 02:00:08 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690762736 I found a few podcasts that were about emotional resilience. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690762803 Maybe we could add some links here?

]]> 2020-08-21 02:00:11 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690762803 Reaching out to friends via text...being intentional about connecting with specific people. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690764486 2020-08-21 02:01:32 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690764486 Go outside and enjoy nature. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690764818 2020-08-21 02:01:54 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690764818 YouVersion app has lots of plans and daily Scripture. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690764913 2020-08-21 02:02:00 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690764913 Include a few houseplants https://padlet.com/kavita7/Concordia_Wellbeing/wish/690765111
Studies have shown indoor plants:

  • Boost mood, productivity, concentration and creativity
  • Reduce stress, fatigue, sore throats and colds
  • Clean indoor air by absorbing toxins, increasing humidity and producing oxygen
  • Add life to a sterile office, give privacy and reduce noise levels
  • Are therapeutic and cheaper than a therapist
(from thesill.com)
]]> 2020-08-21 02:02:12 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690765111 Personal Finance https://padlet.com/kavita7/Concordia_Wellbeing/wish/690765127 Using the debt snowball to pay off student loan debts. Having a regular plan of attack for US and China funds. Looking into investments that can be made to improve my quality of life in the future. ]]> 2020-08-21 02:02:13 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690765127 Do what you love, love what you do. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690766104 2020-08-21 02:03:15 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690766104 Plant a rooftop garden and compost your food waste aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690801810 2020-08-21 02:42:09 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690801810 Brene Brown - Empathy, Compassion, and Leadership - books or podcasts aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690848759 Book clubs are a great way to engage with the text and other people!]]> 2020-08-21 03:37:47 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690848759 goal-setting and monthly plans aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690850065 2020-08-21 03:39:21 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690850065 Collaboration protocols for effective communication and relationship building with peers. Get admin support aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690850623 2020-08-21 03:39:50 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690850623 Prayer - to spend time with God and center ourselves https://padlet.com/kavita7/Concordia_Wellbeing/wish/690850735 2020-08-21 03:39:58 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690850735 15 minutes of Ziva meditation twice a day (am and pm) https://padlet.com/kavita7/Concordia_Wellbeing/wish/690850923 2020-08-21 03:40:12 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690850923 Diet aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690851172 2020-08-21 03:40:28 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690851172 Share activities kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690851206 Share a recipe with a friend and then make it together
Share screen while you are working out to a video/ watching a film/ going to a concert
Creative arts/ crafts project]]> 2020-08-21 03:40:31 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690851206 SLEEEP aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690851237 2020-08-21 03:40:33 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690851237 Meet with a financial planner to help calm fears about the future. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690851452 2020-08-21 03:40:47 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690851452 In bed by 7:30 pm, asleep by 8 (and up by 4:00 am!). Workout at 4:00 then walk the dog for 2 miles. All very therapeutic! https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852057 2020-08-21 03:41:29 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852057 Continued conversations with my counselor on Betterhelp aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852497 2020-08-21 03:41:59 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852497 Walking 4 miles each morning and then an 8 mile bike ride...alone! https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852569 2020-08-21 03:42:04 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852569 Ask for support kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852699 - Refer back to this padlet ;-)
- kavita@inspirecitizens.org

]]> 2020-08-21 03:42:13 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852699 Exercise every day https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852874 2020-08-21 03:42:24 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852874 Hiking/Nature Bathing aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852953 2020-08-21 03:42:30 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690852953 Spend time by the river or just sitting in the grass aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853013 2020-08-21 03:42:34 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853013 Daily Bible reading and devotional https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853062 2020-08-21 03:42:38 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853062 Lots of prayer and conversations with God. Scripture readings before bed. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853063 2020-08-21 03:42:38 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853063 FaceTime my little grandbaby every week, multiple times. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853079 2020-08-21 03:42:39 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853079 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853352 Took long walks along the beach]]> 2020-08-21 03:42:55 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853352 Meditation (Calm app) https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853579 2020-08-21 03:43:07 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853579 Spend time with my family while I am able to during this time. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853710 2020-08-21 03:43:14 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853710 Completed a course on contact tracing and volunteered for the Health Dept. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853788 2020-08-21 03:43:20 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853788 Express Gratitude and value to others on a daily basis aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853804 2020-08-21 03:43:21 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853804 Express anxiety and concerns with a trusted friend or loved one. Don't stuff it. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853823 2020-08-21 03:43:22 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690853823 Go for a daily walk. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854276 2020-08-21 03:43:51 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854276 Dave Ramsey :o) https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854299 2020-08-21 03:43:53 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854299 Book Clubs kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854510 Learn together, share stories, transform together]]> 2020-08-21 03:44:07 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854510 Control the things I can (Self) and manage the things I cannot https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854524 Tried hard not to WORRY about the flight & quarantine!]]> 2020-08-21 03:44:08 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854524 Join a small group of believers to study the Word, be accountable to, pray, socialize, have fun and seek God together. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854659 2020-08-21 03:44:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854659 Black Lives Matter Book Club aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854890 2020-08-21 03:44:31 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690854890 Keep financial goals at the forefront to continue working towards future plans. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855007 2020-08-21 03:44:40 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855007 A way to engage with reading kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855112 Great for adults and students!]]> 2020-08-21 03:44:47 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855112 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855171 Spent heaps of time with my Mum]]> 2020-08-21 03:44:52 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855171 PLNs via twitter and instagram https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855387 2020-08-21 03:45:07 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855387 Use RightNow Media https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855528 2020-08-21 03:45:16 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855528 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855692 Sold my house & purchased a low-maintenance apartment!]]> 2020-08-21 03:45:27 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690855692 Motivational and self improvement podcasts on my morning walks https://padlet.com/kavita7/Concordia_Wellbeing/wish/690856988 2020-08-21 03:47:03 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690856988 Go outside every single day and breathe deeply https://padlet.com/kavita7/Concordia_Wellbeing/wish/690900381 2020-08-21 04:37:52 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690900381 Balance in Wellness kavita7 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962135 https://www.cover-tek.com/8-components-of-wellness-how-to-find-balance/

]]> 2020-08-21 06:09:59 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962135 Unit planning :) aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962368 2020-08-21 06:10:17 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962368 Try to keep set work hours and allow time for social life. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962418 2020-08-21 06:10:23 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962418 Exercise at least 2-3 times a week. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962886 2020-08-21 06:11:03 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962886 Go To Therapy https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962914 2020-08-21 06:11:05 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962914 video chat my parents weekly silvina_rubiano https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962927 2020-08-21 06:11:07 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690962927 Spend time with my children https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963066 2020-08-21 06:11:17 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963066 Music in class https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963210 "Chillstep" search in youtube
My favorite

I love Chillstep, or listen to LoFi Hiphop Radio on Youtube


]]> 2020-08-21 06:11:29 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963210 Recycle https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963281 2020-08-21 06:11:34 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963281 get out for dinner with a friend or two https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963648 2020-08-21 06:12:08 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963648 Tithe https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963717 2020-08-21 06:12:15 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963717 Keep a set amount of salary in China and send rest back to home country (saving!) https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963834 2020-08-21 06:12:24 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963834 Listening to meditation music as a reminder to breathe and stay present aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963967 2020-08-21 06:12:37 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690963967 turn out the lights and enjoy natural light when indoors https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964229 2020-08-21 06:13:04 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964229 Get 8 or 9 hours of sleep each night. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964270 2020-08-21 06:13:09 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964270 Breathe Deeply https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964379 2020-08-21 06:13:20 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964379 Trust your team https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964510 Assume +ve intent.

]]> 2020-08-21 06:13:33 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964510 Worship https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964735 2020-08-21 06:13:55 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964735 Have a support network to chat with regularly. https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964849 2020-08-21 06:14:03 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690964849 Performance https://padlet.com/kavita7/Concordia_Wellbeing/wish/690965552 do some improve or theatre games

]]> 2020-08-21 06:15:06 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690965552 Water, Fruits, and Veggies aaron179 https://padlet.com/kavita7/Concordia_Wellbeing/wish/690965715 2020-08-21 06:15:15 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690965715 remember that job performance does not equal personal worth https://padlet.com/kavita7/Concordia_Wellbeing/wish/690965866 2020-08-21 06:15:30 UTC https://padlet.com/kavita7/Concordia_Wellbeing/wish/690965866