https://padlet.com/majetimo/d9mgirtrzhsd Health class' Benefits of exercise Padlet en-us 2018-09-24 18:54:25 UTC 2024-06-19 02:37:27 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Templeball.png candjaco https://padlet.com/majetimo/d9mgirtrzhsd/wish/285225015 You could get healthier and stronger, and you can lose weight. Plus muscles are extremely important for almost every part of exercising
 A study from MedlinePlus says: Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink

https://medlineplus.gov/benefitsofexercise.html

]]> 2018-09-24 19:10:53 UTC https://padlet.com/majetimo/d9mgirtrzhsd/wish/285225015 majetimo https://padlet.com/majetimo/d9mgirtrzhsd/wish/285756037 It can improve your mood and make you feel happier.
One study says: "We asked 26 healthy men and women who normally exercised regularly to either continue exercising or stop exercising for two weeks. Those who stopped exercising experienced increases in negative mood"

https://www.healthline.com/nutrition/10-benefits-of-exercise#section1]]> 2018-09-25 19:31:06 UTC https://padlet.com/majetimo/d9mgirtrzhsd/wish/285756037 majetimo https://padlet.com/majetimo/d9mgirtrzhsd/wish/285759814 2018-09-25 19:40:42 UTC https://padlet.com/majetimo/d9mgirtrzhsd/wish/285759814 majetimo https://padlet.com/majetimo/d9mgirtrzhsd/wish/285764103 The social benefits of exercise are, if you have ADHD, exercise helps reduce that by releasing a chemical called dopamine, which is formed whenever you do something that makes you happy. Dopamine basically washes away your worries, such as ADHD or similar disorders.

Another Study from NCBI says:
"A study was conducted were a total of 3668 publications were initially identified, of which 11 met the selection criteria. There were many different psychological and social health benefits reported, with the most commonly being wellbeing and reduced distress and stress"

https://www.ncbi.nlm.nih.gov/pubmed/24313992]]> 2018-09-25 19:50:56 UTC https://padlet.com/majetimo/d9mgirtrzhsd/wish/285764103 majetimo https://padlet.com/majetimo/d9mgirtrzhsd/wish/285817368 Exercising early in life and through out the rest of your life is a huge step in reducing the risk of heart disease, Obesity and other internal diseases.
One study from NCBI Says:
"Lifestyle intervention decreased the incidence of type 2 diabetes by 58% compared with 31% in the metformin-treated group, and information on adherence to these interventions has already been reported"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1282458/]]> 2018-09-26 00:28:04 UTC https://padlet.com/majetimo/d9mgirtrzhsd/wish/285817368 majetimo https://padlet.com/majetimo/d9mgirtrzhsd/wish/285830696 2018-09-26 02:05:05 UTC https://padlet.com/majetimo/d9mgirtrzhsd/wish/285830696 majetimo https://padlet.com/majetimo/d9mgirtrzhsd/wish/285830868 2018-09-26 02:06:22 UTC https://padlet.com/majetimo/d9mgirtrzhsd/wish/285830868