TF-3 2022 - Session 2 by STOSKIENE RITA https://padlet.com/rita100/d9g09r81ubh5bu8s Write a short paragraph what did you LEARN today. Add your favourite photo from today. en-us 2022-08-20 05:18:16 UTC 2023-01-28 08:24:01 UTC hello@padlet.com https://padlet.net/icons/png/1f3dd.png Sebastian https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367264383 Nature helps a lot finding equilibrity. Discovered a new passion for Mandalas. 

]]> 2022-11-02 19:18:33 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367264383 Steffi https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367336086 Today I learned how to explore the beauty of nature/the forest with all my senses and that I should spend 120 minutes a week connecting with nature to restore my brain, de-stress and get new energy.
I also learned that I should say no in a situation in which I feel stressed and have the talk when I am not stressed but calm. 

]]> 2022-11-02 20:22:26 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367336086 Iris https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367343699 I very often have trouble sleeping well, falling asleep, sleeping through the night, or sleeping until morning. Today we learned a way to breathe. I'm going to try that out when I can't sleep. Counting lambs was yesterday 😉.]]> 2022-11-02 20:29:41 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367343699 Ulrike https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367357105 Sometimes it's necessary to say NO.
Be mindful and aware of your stresslevel. Being in the nature and connecting with it through our senses. ]]> 2022-11-02 20:43:08 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367357105 Effi effibikaki https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367379167 Listen carefully when nature speaks to you: it gives you shapes and structures and then a beautiful picture emerges.
Just do it ]]> 2022-11-02 21:08:43 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367379167 Christin https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367382892 Emotion - "in motion"
That really made my day. It seems so easy...but I never realised it before. 


]]> 2022-11-02 21:13:16 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367382892 Eija https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367396274
On Wednesday I learned that I'm really lucky person. And Happy about that.
I practically live in the forest. And I totally agree everything we heard today. Nothing new, but nice to realise that you can do almost same things alla ovet The world.]]> 2022-11-02 21:30:31 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367396274 Tarja https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367403467 I realised today how to observe; if you have some kind of view, you will see that's kind of thing, if you are open, you'll see more things an different levels.]]> 2022-11-02 21:39:58 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367403467 Rita rita100 https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367445833 The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way. Some see Nature all ridicule and deformity, and some scarce see Nature at all. But to the eyes of the man of imagination, Nature is Imagination itself.     (William Blake)

Creativity is joining two dots that do not have obvious links 😊 Looking into nature we can find the most wonderful creations and abundant inspiration. Let your mind be calm and let the nature guide you to find the links!  
]]> 2022-11-02 22:41:45 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367445833 Dominik https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367449979 Today I drew my first Mandala ever and I learned that you can relax multiple ways in the forest. Sitting, hearing, looking helps to relax. Sometimes even laying down ;-)]]> 2022-11-02 22:48:00 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367449979 Sina https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367458738 I learned that sometimes it is important to say „no“ to protect myself. Especially in stressful situations. Besides spending time in nature can help to reload my batteries. I recognized that I should take enough time to focus on my environment and take different perspectives to capture things and situations in a holistic way.]]> 2022-11-02 23:02:26 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367458738 Joachim https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367463114 Today I learned that you should spend at least 2 hours in a week in the forest. Therefore I will focus next year more to do so and  i think, I’ll have a more relaxed working day. ]]> 2022-11-02 23:09:38 UTC https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367463114 Yannick https://padlet.com/rita100/d9g09r81ubh5bu8s/wish/2367629769 Today I learned that stress is experienced differently by each person. It always depends on how we interpret situations and whether we perceive them as stress or can remain calm. In order to remain calm in seemingly stressful situations, we have to work on our personality. We can do this with the help of mindfulness exercises and relaxation techniques. Today we did yoga, forest bathing and mandala painting for this purpose. Every person should choose these exercises, which will help him to develop a stress-resistant personality.


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