https://padlet.com/akamapadlet/d9c6yewwu1umom6k Health & Skill Related en-us 2020-10-26 06:43:01 UTC 2020-11-05 12:37:44 UTC hello@padlet.com https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875724551 10 minutes cycling

]]> 2020-10-30 07:14:53 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875724551 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875725119 15 minute high knee run]]> 2020-10-30 07:15:33 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875725119 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875727754 Roller blading 2 and a half laps of my condominium]]> 2020-10-30 07:18:34 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875727754 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875730860 Hold all three splits for 20 seconds each]]> 2020-10-30 07:22:04 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875730860 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875731518 Do 25 press ups]]> 2020-10-30 07:22:52 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875731518 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875732043 Hold a plank for 30 seconds]]> 2020-10-30 07:23:29 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875732043 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875732577 Run 800 meters, stop for 2 minutes and then run 400 meters]]> 2020-10-30 07:24:02 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875732577 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875733663 Practice ping pong for 10 minutes]]> 2020-10-30 07:25:18 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875733663 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875734391 Make a short beam routine]]> 2020-10-30 07:26:09 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875734391 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875735186 Do 25 shuttle runs]]> 2020-10-30 07:26:56 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875735186 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875735544 Do 30 squat jumps]]> 2020-10-30 07:27:20 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875735544 emilydiasbampton https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875754121 10 - 15 minutes of jump rope 2-3 times a week.]]> 2020-10-30 07:48:33 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875754121 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875759529 Basic sprinting - 
Duration - 10 to 15 mintues
Repetative dates - 3 times a week ]]> 2020-10-30 07:54:36 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875759529 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875760649 Pushups - 
Count - 20 
Repetative dates - 5 times a week ]]> 2020-10-30 07:55:58 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875760649 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875762108 Shuttle runs - 
Duration - 20 to 25 minitues 
Repetitive dates - 4 times a week]]> 2020-10-30 07:57:36 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875762108 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875770410 15 minutes of jogging.]]> 2020-10-30 08:06:31 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875770410 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875772275 8 to10 Concentrated push ups.]]> 2020-10-30 08:08:39 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875772275 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875772966 Rope Jumping -
Do for 10 to 15 mins each day]]> 2020-10-30 08:09:23 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875772966 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875773710 Sprinting/jogging around my condominium ]]> 2020-10-30 08:10:12 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875773710 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875774655 High-Knee Drills]]> 2020-10-30 08:11:01 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875774655 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875775281 20 Lateral plyometric jumps. ]]> 2020-10-30 08:11:42 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875775281 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875775960 20 Sit Ups ]]> 2020-10-30 08:12:25 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875775960 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875776825 25 sit ups ]]> 2020-10-30 08:13:23 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875776825 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875776961 Cycling, swimming, running]]> 2020-10-30 08:13:31 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875776961 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875778291 jump on one leg around my yard for 5 minutes.]]> 2020-10-30 08:14:56 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875778291 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875778576 Jumping rope(10-15 minutes), walking, jogging(half an hour)]]> 2020-10-30 08:15:11 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875778576 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875778763 Ladder Drills]]> 2020-10-30 08:15:22 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875778763 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875778890 Stand on one leg with arms doing stretches for one minute. 
Repetative dates - 5 times a week ]]> 2020-10-30 08:15:30 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875778890 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875779621 Leg swing]]> 2020-10-30 08:16:11 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875779621 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875780499 Dribling 2 basket balls on each hand. 
Duration - 1minute
Repetative dates - 3 times per week ]]> 2020-10-30 08:17:00 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875780499 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875781223 Climbing stairs]]> 2020-10-30 08:17:38 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875781223 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875781712 2020-10-30 08:18:08 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875781712 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875781868 Aerobics exercises -
Duration - 3 mintues
Repetative dates - 3 times a week ]]> 2020-10-30 08:18:17 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875781868 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875782483 Cycling for 10 minutes in the morning and in the afternoon everyday. Increasing the speed gradually.]]> 2020-10-30 08:18:49 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875782483 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875783267 Push ups, and plank for at least a minute. ]]> 2020-10-30 08:19:33 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875783267 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875783413 forward lunges 
amount - 30 
Repetative dates - 4 times a week ]]> 2020-10-30 08:19:43 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875783413 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875783885 Burpees (30 seconds)]]> 2020-10-30 08:20:09 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875783885 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875784206 Pull Ups]]> 2020-10-30 08:20:29 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875784206 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875784639 Forward Running, High-Knee Drills]]> 2020-10-30 08:20:48 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875784639 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785108 Carrying 5L bottles up and down the stairs 
Duration - 3minutes
Repetative dates - 3 times per week]]> 2020-10-30 08:21:15 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785108 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785273 Gymnastics (Cartwheel, Backbend, Round-off)]]> 2020-10-30 08:21:27 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785273 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785575 bouncing a tennis ball on a tennis racket for 2 minutes.]]> 2020-10-30 08:21:45 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785575 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785798 Situps 
amount - 25
Repetative dates - 2 days a week]]> 2020-10-30 08:21:59 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785798 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785828 5 setups of 20 squats]]> 2020-10-30 08:22:02 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875785828 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875786343 10 sets of High knee ladder drills ]]> 2020-10-30 08:22:34 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875786343 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875786787 10 Push ups and 20 sit ups every morning everyday. Weight lifting 3 times in a week.]]> 2020-10-30 08:23:03 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875786787 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875786824 5 sets of 10 one leg each squats]]> 2020-10-30 08:23:06 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875786824 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875787592 Set up obstacles and run trough them everyday. Make the open spaces smaller and increase obstacles gradually.]]> 2020-10-30 08:23:48 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875787592 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875788226 Hip opener ]]> 2020-10-30 08:24:25 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875788226 emilydiasbampton https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875788995 About 20 box jumps]]> 2020-10-30 08:25:11 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875788995 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875789100 juggling with 2 tennis balls]]> 2020-10-30 08:25:17 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875789100 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875789407 Standing on One Foot]]> 2020-10-30 08:25:36 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875789407 emilydiasbampton https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875790251 Lateral running / side to side drills]]> 2020-10-30 08:26:27 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875790251 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875791094 Try to balance o a ball for 30 seconds many times throughout the day or stand on leg and then switch for 1 minute each leg.]]> 2020-10-30 08:27:12 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875791094 emilydiasbampton https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875792523 Flamingo stand

This is where you stand on one leg while you keep your back and neck straight (to make sure you have good posture throughout). You can do this for 30 seconds.]]> 2020-10-30 08:28:38 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875792523 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875793259 1 min Plank]]> 2020-10-30 08:29:04 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875793259 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875793883 Lift ups of 5kg each arm]]> 2020-10-30 08:29:40 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875793883 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875794259 aerobic exercises.
5 minute's.  ]]> 2020-10-30 08:29:59 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875794259 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875794328 Dribble two basketballs while walking forward.]]> 2020-10-30 08:30:02 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875794328 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875794451 Jog for long distances without water twice a week. Increase the distance gradually.]]> 2020-10-30 08:30:08 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875794451 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875795212 10 Handstand push ups]]> 2020-10-30 08:30:56 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875795212 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875795251 Sit on an imaginary chair, for 1 minute.]]> 2020-10-30 08:30:58 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875795251 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875795439 Squat jumps ]]> 2020-10-30 08:31:10 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875795439 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875796148 10 pull ups.]]> 2020-10-30 08:31:52 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875796148 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875796295 Play badminton ]]> 2020-10-30 08:32:00 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875796295 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875796410 Practice gymnastics]]> 2020-10-30 08:32:06 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875796410 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875796714 try to touch leg for 30 seconds.]]> 2020-10-30 08:32:24 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875796714 emilydiasbampton https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875797506 Specifically for hand-eye coordination:

Dribbling 

This is great because you can start with something simple and eventually become move advanced.]]> 2020-10-30 08:33:12 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875797506 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875798043 Walking Heel to Toe. ]]> 2020-10-30 08:33:43 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875798043 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875798245 Lift weight or dance (Zumba) for 30 minutes.]]> 2020-10-30 08:33:56 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875798245 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875798637 Jogging for a long distance]]> 2020-10-30 08:34:20 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875798637 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875798937 20 minutes of sprinting ]]> 2020-10-30 08:34:34 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875798937 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875799963 10 sit ups 
10 push ups 

]]> 2020-10-30 08:35:28 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875799963 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875800323 basketball techniques like dribbling and bouncing two balls at the same time. ]]> 2020-10-30 08:35:48 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875800323 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875801374 Do 1 minute plank ]]> 2020-10-30 08:36:46 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875801374 emilydiasbampton https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875801588 10 - 15 minutes of yoga around 2 - 3 times a week.]]> 2020-10-30 08:36:56 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875801588 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875802833 Ladder drills or cone drills ]]> 2020-10-30 08:38:01 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875802833 emilydiasbampton https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875803187 Walking lunges]]> 2020-10-30 08:38:19 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875803187 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875804241 Do pull ups]]> 2020-10-30 08:39:14 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875804241 emilydiasbampton https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875804757 A combination of push ups, sit ups and squats. Lifting weights is also a good way to gain muscular strength.]]> 2020-10-30 08:39:43 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875804757 emilydiasbampton https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875806583 morning yoga 2 - 3 times a week.]]> 2020-10-30 08:41:22 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875806583 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875807105 Hamstring stretch]]> 2020-10-30 08:41:54 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/875807105 xerindalindywe https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876014642 Jogging 5-10 minutes ]]> 2020-10-30 11:40:58 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876014642 xerindalindywe https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876015860 15 sit-ups
Carry water jugs' one per hand 

]]> 2020-10-30 11:41:50 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876015860 xerindalindywe https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876018964

Forward Running, High-Knee Drills

Lateral Running, Side to side  Drills. 

]]> 2020-10-30 11:43:44 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876018964 xerindalindywe https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876023869 Stand up with your feet-hip width apart.]]> 2020-10-30 11:46:42 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876023869 xerindalindywe https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876026592 Walk, Toss and Catch]]> 2020-10-30 11:48:28 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/876026592 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893552958 15min of laps]]> 2020-11-05 11:11:44 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893552958 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893557489 20 min squat jump]]> 2020-11-05 11:14:09 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893557489 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893562163 Lateral running]]> 2020-11-05 11:16:27 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893562163 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893565929 1.yoga
2.planks]]> 2020-11-05 11:18:07 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893565929 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893566185 1.yoga
2.planks]]> 2020-11-05 11:18:17 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893566185 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893568847 Jumping rope]]> 2020-11-05 11:19:46 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893568847 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893569693 Dance]]> 2020-11-05 11:20:13 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893569693 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893570664 Running 10 min]]> 2020-11-05 11:20:46 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893570664 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893572036 Squats]]> 2020-11-05 11:21:35 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893572036 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893573577 Stretching exercises]]> 2020-11-05 11:22:23 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893573577 https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893706362 Climbing the stairs (30 Seconds)]]> 2020-11-05 12:35:36 UTC https://padlet.com/akamapadlet/d9c6yewwu1umom6k/wish/893706362