https://padlet.com/johnnath/d98y7ndnqye0 en-us 2018-11-28 19:01:14 UTC 2018-12-05 18:56:31 UTC hello@padlet.com meadjona https://padlet.com/johnnath/d98y7ndnqye0/wish/309493297 Working out can help your mental health. You can think better and feel better.]]> 2018-11-29 19:04:11 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/309493297 meadjona https://padlet.com/johnnath/d98y7ndnqye0/wish/309493329 Staying fit can help increase your mood and social life overall]]> 2018-11-29 19:04:16 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/309493329 meadjona https://padlet.com/johnnath/d98y7ndnqye0/wish/309493434 2018-11-29 19:04:26 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/309493434 johnnath https://padlet.com/johnnath/d98y7ndnqye0/wish/309493998 We need to be fit to stay healthy. To be healthy you need to exersise.]]> 2018-11-29 19:05:29 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/309493998 meadjona https://padlet.com/johnnath/d98y7ndnqye0/wish/310612031 Physical fitness can help your muscle structure and bones. It also helps you live longer and build a stronger immune system


Citation: http://www.secondscount.org/heart-resources/heart-resources-detail?cid=f32db674-f604-4483-a6fd-31081cf66065#.XAbYAuhKu00]]> 2018-12-03 19:34:50 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/310612031 johnnath https://padlet.com/johnnath/d98y7ndnqye0/wish/310614198 2018-12-03 19:39:00 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/310614198 meadjona https://padlet.com/johnnath/d98y7ndnqye0/wish/311102923
Studies of psychological effects have found that regular physical activity can help improve your mood and the way you feel about yourself.

Citation: https://www.medicinenet.com/script/main/art.asp?articlekey=10074]]> 2018-12-04 19:35:34 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/311102923 johnnath https://padlet.com/johnnath/d98y7ndnqye0/wish/311104302 2018-12-04 19:38:14 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/311104302 johnnath https://padlet.com/johnnath/d98y7ndnqye0/wish/311105421 In a sport you will be healthy. You will be fitter and have more energy.]]> 2018-12-04 19:40:15 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/311105421 johnnath https://padlet.com/johnnath/d98y7ndnqye0/wish/311107954 2018-12-04 19:44:45 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/311107954 johnnath https://padlet.com/johnnath/d98y7ndnqye0/wish/311144173 Social Benefits. As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence.]]> 2018-12-04 21:06:06 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/311144173 johnnath https://padlet.com/johnnath/d98y7ndnqye0/wish/311148421 You are less likely to get diabetes, obesity, heart disease, and strokes if you're physically fit.

Citation:
https://www.medicinenet.com/script/main/art.asp?articlekey=10074]]> 2018-12-04 21:20:59 UTC https://padlet.com/johnnath/d98y7ndnqye0/wish/311148421