"A little less conversation, a little more action" by Inmaculada Gómez Benítez https://padlet.com/igomben722/d8yg2r34gu526bel Material útil para proyecto final en-us 2024-02-06 18:22:28 UTC 2024-02-06 19:39:51 UTC hello@padlet.com https://media.istockphoto.com/id/184998911/photo/nice-work.jpg?s=612x612&w=0&k=20&c=Uhq4v7HYql_JnSh63_S8C2jWg78HKNl1-FgB9iuG9C0= Benefits of strength exercise igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875546813 Interesting article on the benefits of strength exercise.

]]> 2024-02-06 18:46:52 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875546813 Playing sports and its benefits igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875549309 Video on why playing sports is good for both mind and body

]]> 2024-02-06 18:48:58 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875549309 Routine for beginners igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875556359 The perfect routine to start exercising

]]> 2024-02-06 18:54:51 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875556359 Harvard Plate igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875558673 Infographic on the Harvard Plate as an introduction what a healthy plate should be

]]> 2024-02-06 18:56:57 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875558673 Updated food pyramid igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875562992 2024-02-06 19:00:28 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875562992 Food groups igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875565410 Learning more about the five food groups

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]]> 2024-02-06 19:03:45 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875567077 Podcast igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875570653 Podcast where Jessie Inchauspé explains the importance of avoiding glucose spikes

]]> 2024-02-06 19:06:38 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875570653 Mindful breathing igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875586038 The importance of mindful breathing for our mental health

]]> 2024-02-06 19:18:54 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875586038 Guided meditation igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875591537 A 16-minute long guided meditation

]]> 2024-02-06 19:23:35 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875591537 Mental health igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875598226 Infographic on how to boost your mental health

]]> 2024-02-06 19:29:11 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875598226 Canva igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875608609 Herramienta para presentaciones e infografías

]]> 2024-02-06 19:37:13 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875608609 Plantillas Google slides igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875609408 2024-02-06 19:37:55 UTC https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875609408 Tiki-toki igomben722 https://padlet.com/igomben722/d8yg2r34gu526bel/wish/2875612162 Herramienta para realizar lineas temporales

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