https://padlet.com/RTCmassage/d8voaqd6q8jtalru Please share 3 or more things you'll do every day for your well-being. Feel free to share creative ideas, apps, 30 days challenges, etc en-us 2022-10-14 16:59:59 UTC 2026-02-26 19:46:31 UTC hello@padlet.com https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340793147 1. Talk to someone I trust.
2.Take time to focus on the world around me.
3.Do activities I enjoy.

]]> 2022-10-14 17:31:33 UTC https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340793147 https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340793412 2022-10-14 17:31:48 UTC https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340793412 RTCmassage https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340795226 stretch or do yoga 3 x a week
get outside every day - walk or garden
get to the gym 3 days a week
drink water or tea 2-3 cups a day]]> 2022-10-14 17:33:29 UTC https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340795226 https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340797246 Remember to breath

]]> 2022-10-14 17:35:22 UTC https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340797246 https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340798813 My goals for well- being over the course of the next few months is to get at least 7 hours of sleep each night. My struggles with going to sleep is going to bed when I get home, because I don't get home until 1am. I would also like to get outside more for at least 30mins of walking. Another goal is to get more exercise ]]> 2022-10-14 17:36:49 UTC https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2340798813 https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2342092933 Breath work/mindfulness,
Meditating at least once a day,
And sticking to an every other day workout schedule.]]> 2022-10-16 19:21:09 UTC https://padlet.com/RTCmassage/d8voaqd6q8jtalru/wish/2342092933