sports by Alicia Leck https://padlet.com/yuanlingleck/d86mrwd4l48d alicia (5), jingwen(8), zane(4), jovin(30), glen(20) en-us 2017-03-09 00:51:27 UTC 2025-12-24 08:13:21 UTC hello@padlet.com Benefits of sports and exercising yuanlingleck https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182129426 Having regular exercise can improve your quality in life.
  •  Physical exercise is good for the mind and body.
  • Sports activities such as captain balls and soccer can motivate children to exercise .
  • Exercising can help to loosen up your body and reduce stress.
  • Exercising can make you feel better with more energy, and allow you to feel more relax and be able to sleep better. 
]]> 2017-08-22 16:28:28 UTC https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182129426 Importance of exercise and fitness yuanlingleck https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182129585 - Exercise can improve your health and can reduce the risk of developing diseases like type 2 diabetes, cancer and cardiovascular disease.
-  Can build up stronger bones, muscles and joints. It helps to lower the risk of osteoporosis.
-


]]> 2017-08-22 16:29:01 UTC https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182129585 Exercising can help in weight management yuanlingleck https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182328838 - Taking part in physical activities such as Zumba, can help to lose weight.

]]> 2017-08-23 14:09:30 UTC https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182328838 Negative outcome of having too many sports activities at one time yuanlingleck https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182373531 Having too many sports activities can cause over stress injuries.
-. Sports are much more competitive at an earlier age. They normally will be playing too many sports at one time. This might cause them not to have enough time for their bodies to rest.

]]> 2017-08-23 16:27:14 UTC https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182373531 Thoughts on the disadvantages of exercising yuanlingleck https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182376411 Nowadays people, especially teenagers, like exercising to train their muscles, or help them to lose weight in order to maintain their body shape. They are more concern about their looks but they are not aware that exercising too much can also affect their health..

I think that even though exercising is good for your health but we should not over do it. Over exercising can cause serious injuries. We should alsoput some time aside to let our body rest and to recover from any injuries.]]> 2017-08-23 16:35:08 UTC https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182376411 Competitive sports yuanlingleck https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182392317 Pros: Competitive sports like badminton and soccer need a lot of time to practice.
  •   learn important life lessons about teamwork and fair play
  •  Participating in sports teaches children and teenagers how to compete in the real world.
  •  As they grow older they will be facing competition in school, in the workforce and other areas of life. 
  •  challenging yourself to improve better.
Cons: But the world of competitive sports also has a negative side.
  •  competitive sports can harm athletes physiologically, socially and physically.
  •  The mounting pressure to play well can increase stress and make the children feel bad and lose confidence.
  • The intensity of competitive games can lead players to disregard rules, increasing opportunities for torn ligaments, muscle aches and other injuries.


]]> 2017-08-23 17:22:46 UTC https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182392317 Extreme sports yuanlingleck https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182423724 Extreme sports is also called action sports.

  • Injuries. Extreme sports often cause wear and tear on your body, particularly your joints. 
  • And while now it sucks breaking an ankle or tearing muscles long, what is my biggest concern when these affectsfg us when we're 55.
  • Death. Just a natural extension of the injuries. When you push yourself to the limit or the edge enough....there will be always the chance of pushing too far.
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]]> 2017-08-23 19:06:04 UTC https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182423724 Values taught through sports yuanlingleck https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182458747 -Sports can teach a student to have discipline while they participate in an activity they deeply enjoy.
-teamwork is required in order to success. ]]> 2017-08-23 22:43:52 UTC https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182458747 solution to prevent injuries from happening. yuanlingleck https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182459410 -Do not do too much exercise in a day.
-exercise at least 2 times per week.
-plan some time to let your body rest.
-Do not exercise too much beyond your limits.]]> 2017-08-23 22:52:51 UTC https://padlet.com/yuanlingleck/d86mrwd4l48d/wish/182459410