https://padlet.com/113455362/d7ucxstsd2pu en-us 2020-02-12 17:37:53 UTC 2025-10-02 19:24:37 UTC hello@padlet.com 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/444507113 Everyone has their own battles, journeys and issues. I found the following quote important in aligning myself and encouraging myself to be the best mentor possible. I will try to be positive, encouraging and approachable with Linda and her journey to come, while also reminding myself (the mentor) of my own personal experiences in an attempt to engage the emotions and thoughts associated with understanding what it's like to be in someone else's shoes;

"Teaching is an affective process as well as a cognitive one. It is essential therefore that one conveys positive attitudes not only towards one's subject but also towards pupils" (Robertson 1997:70)]]> 2020-02-12 17:40:17 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/444507113 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/444509097 After meeting my Move Mentee, Linda, I have envisioned the Made 2 Move programme that I have developed for her as a Journey. We have started at point A and we want to arrive at B by week 10. My goal is to 1) increase her physical activity and 2) ultimately help her to start to rediscover her own motivation and goals. I hope to do this by altering her mindset around physical activity and helping her to rediscover her love and passion for health and wellness.]]> 2020-02-12 17:42:35 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/444509097 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/444509933 2020-02-12 17:43:29 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/444509933 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/444510749 2020-02-12 17:44:24 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/444510749 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/444519946 2020-02-12 17:54:51 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/444519946 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/444520026 Mind Map]]> 2020-02-12 17:54:56 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/444520026 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/444520133 "Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week" (WHO, 2011). Given these recommendations, I have incorporated several weekly physical activity sessions within Linda's programme. As she comes from a sporting background and showed interest in physical activity outside of walking, I made the decision to advance her to running from week 2, gradually building her endurance.]]> 2020-02-12 17:55:04 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/444520133 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/444520230 Weekly Reflections (1-10)]]> 2020-02-12 17:55:11 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/444520230 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/444941074 The creators of the Made 2 Move club used design thinking when creating the programme. Design thinking is something that we have been encouraged to use in becoming mentors and implementing our physical activity programmes. As a result, there is a strong focus on compassion and empathy, for both the mentee and ourselves as mentors. The model of design thinking (below) provides the foundation for this assignment.]]> 2020-02-13 12:58:28 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/444941074 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/501333022 Please use the mind map below to nagivate my padlet. Each topic has been allocated numbers and letters which correspond to the column letters and the post numbers. 

My mentee's pseudonym is Linda and has been used throughout this padlet.

All references have been included in the reference list, under the coinciding column title.]]> 2020-04-09 22:00:41 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/501333022 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/501340080 2020-04-09 22:10:33 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/501340080 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/501351951 2020-04-09 22:27:33 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/501351951 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/504769405 2020-04-13 15:49:15 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/504769405 113455362 https://padlet.com/113455362/d7ucxstsd2pu/wish/544470289 2020-05-01 16:51:59 UTC https://padlet.com/113455362/d7ucxstsd2pu/wish/544470289