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      <title>Stress Relief Techniques  by Caitlin Ann</title>
      <link>https://padlet.com/caitlina29/d7rwtogul4bj</link>
      <description>Have a little fun!</description>
      <language>en-us</language>
      <pubDate>2017-11-16 04:22:08 UTC</pubDate>
      <lastBuildDate>2025-03-18 08:14:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>(Orange Starburst)</title>
         <author>caitlina29</author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207519265</link>
         <description><![CDATA[<div><strong>What are some beneficial ways to manage stress?</strong></div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/92044053/ae1b3ef46083ebe4474eb0cad64168f7/yogs.jpg" />
         <pubDate>2017-11-16 04:24:00 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207519265</guid>
      </item>
      <item>
         <title>(Red Starburst)</title>
         <author>caitlina29</author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207519774</link>
         <description><![CDATA[<div>What are some important time management skills?</div>]]></description>
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         <pubDate>2017-11-16 04:27:52 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207519774</guid>
      </item>
      <item>
         <title>(Pink Starburst)</title>
         <author>caitlina29</author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207520076</link>
         <description><![CDATA[<div>What products can help you relieve stress?</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/92044053/ac68e8416431273beb1351bee79b31d2/diy_stress.jpg" />
         <pubDate>2017-11-16 04:30:10 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207520076</guid>
      </item>
      <item>
         <title>(Yellow Starburst)</title>
         <author>caitlina29</author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207520360</link>
         <description><![CDATA[<div>What do you ALREADY do to help manage your stress?</div>]]></description>
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         <pubDate>2017-11-16 04:32:15 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207520360</guid>
      </item>
      <item>
         <title>Activity</title>
         <author>caitlina29</author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207520688</link>
         <description><![CDATA[<div>One of the best ways I know how to deal with stress is to hang out with friends and talk. This is exactly what we are going to do. <br><br>-Grab a<em> not so perfect</em> DIY Stress Relief Ball<br>-Pass around sharpies and draw either a face, stress relief sayings, or whatever you want.<br>-Sit in a group and <strong>just talk</strong><br>-Enjoy some snacks😊</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 04:35:06 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207520688</guid>
      </item>
      <item>
         <title>Yellow</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207878131</link>
         <description><![CDATA[<div>To help manage stress i do not do homework when I’m stressed. I do stuff I like such as running and listening to music and watching tv and reading. I talk to my friends when I’m stressed. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:54:37 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207878131</guid>
      </item>
      <item>
         <title>Red</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207878469</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:55:21 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207878469</guid>
      </item>
      <item>
         <title>Red - time management</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207878678</link>
         <description><![CDATA[<div>-dont overcommit<br>-get ahead on work/dont procrastinate<br>-take breaks between hard assignments</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:55:48 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207878678</guid>
      </item>
      <item>
         <title>Yellow</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207878772</link>
         <description><![CDATA[<div>I dab on the haters because they always hating on me and it causes me stress so I just dab on 'em and they leave</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:56:00 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207878772</guid>
      </item>
      <item>
         <title>Pink starburst</title>
         <author>alisa_hutagalung</author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207879582</link>
         <description><![CDATA[<div>- write out that you're feeling to give yourself a sense of connection in the world<br>- know when you're tired and reflect on wha</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:57:35 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207879582</guid>
      </item>
      <item>
         <title>Orange: beneficial ways to manage stress</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207879681</link>
         <description><![CDATA[<div>Going for a run or taking a nap, although it maybe hard to sleep while stressed. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:57:45 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207879681</guid>
      </item>
      <item>
         <title>Red-time managemen</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207879920</link>
         <description><![CDATA[<div>It's important to write down a checklist of what to do. It releases a nice shit of dopamine for every thing you check off.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:58:17 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207879920</guid>
      </item>
      <item>
         <title>Red</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207880104</link>
         <description><![CDATA[<div>self control is an important time management skill<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:58:43 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207880104</guid>
      </item>
      <item>
         <title>Orange</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207880180</link>
         <description><![CDATA[<div>Beneficial ways to manage stress are to not work hard all of the time. Make sure you get at least 7 hours of sleep every night. Eat healthy food and drink water</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:58:52 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207880180</guid>
      </item>
      <item>
         <title>Red</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207880529</link>
         <description><![CDATA[<div>Time management skills:<br>• plan ahead<br>• take breaks when needed<br>• eat healthy food during assignments</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 19:59:38 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207880529</guid>
      </item>
      <item>
         <title>Yellow</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207880843</link>
         <description><![CDATA[<div>I try to manage my time and spread out studying over many days.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:00:18 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207880843</guid>
      </item>
      <item>
         <title>Yellow</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881036</link>
         <description><![CDATA[<div>I like to run a lot, sometimes twice in a day. It always helps to wake me up and clear my head because I can focus on running and not stressors</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:00:41 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881036</guid>
      </item>
      <item>
         <title>Pink</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881104</link>
         <description><![CDATA[<div>Products I use for stress relief are facemasks and essential oils.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:00:50 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881104</guid>
      </item>
      <item>
         <title>Yellow</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881595</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:01:52 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881595</guid>
      </item>
      <item>
         <title>Yellow </title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881717</link>
         <description><![CDATA[<div>I try to manage my stress by running and thinking my life out. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:02:04 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881717</guid>
      </item>
      <item>
         <title>Yellow</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881746</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:02:08 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207881746</guid>
      </item>
      <item>
         <title>Pink</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207884504</link>
         <description><![CDATA[<div>oatmeal </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:07:20 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207884504</guid>
      </item>
      <item>
         <title>Pink</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207884812</link>
         <description><![CDATA[<div>Non-GMO foods make me happy and de-stressed</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:07:58 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207884812</guid>
      </item>
      <item>
         <title>Tweet #1</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207889435</link>
         <description><![CDATA[<div><a href="https://twitter.com/ansontm/status/929741123391819776">https://twitter.com/ansontm/status/929741123391819776</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:17:57 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207889435</guid>
      </item>
      <item>
         <title>Tweet 2</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890103</link>
         <description><![CDATA[<div><a href="https://twitter.com/zackbgreen/status/929478232981811201">https://twitter.com/zackbgreen/status/929478232981811201</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:19:31 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890103</guid>
      </item>
      <item>
         <title>Hi</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890138</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-16 20:19:38 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890138</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890535</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-16 20:20:37 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890535</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890941</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-16 20:21:35 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890941</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890966</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-16 20:21:38 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207890966</guid>
      </item>
      <item>
         <title>Yellow</title>
         <author></author>
         <link>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207891169</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-11-16 20:22:14 UTC</pubDate>
         <guid>https://padlet.com/caitlina29/d7rwtogul4bj/wish/207891169</guid>
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