Suggestions! by Patricia Ardila https://padlet.com/ardilapatricia/d7f11tywcafvt48i en-us 2024-04-17 23:52:38 UTC 2024-04-30 13:24:53 UTC hello@padlet.com https://padlet.net/icons/png/1f951.png Proud of you ardilapatricia https://padlet.com/ardilapatricia/d7f11tywcafvt48i/wish/2974369975 You are an amazing crew!! So happy we had the time to share our own experiences :)

]]> 2024-04-29 23:12:44 UTC https://padlet.com/ardilapatricia/d7f11tywcafvt48i/wish/2974369975 ardilapatricia https://padlet.com/ardilapatricia/d7f11tywcafvt48i/wish/2974371539 Have a look on your meals and see how you can increase your protein intake 20/30gr per meal.

]]> 2024-04-29 23:15:12 UTC https://padlet.com/ardilapatricia/d7f11tywcafvt48i/wish/2974371539 Track the food app ardilapatricia https://padlet.com/ardilapatricia/d7f11tywcafvt48i/wish/2974372983 Good reviews from "Lose it!" app. It is free and you can see your progress.

]]> 2024-04-29 23:16:49 UTC https://padlet.com/ardilapatricia/d7f11tywcafvt48i/wish/2974372983 THANK YOU https://padlet.com/ardilapatricia/d7f11tywcafvt48i/wish/2975392923 Patricia-You are so inspirational- I appreciate you! I am excited to focus on more protein and more water! You Rock!-Cathy

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