https://padlet.com/kbachelder191/d7eeiqeu62cipf9q Made with an aura of mystery en-us 2020-12-08 22:03:53 UTC 2026-02-04 23:19:15 UTC hello@padlet.com kbachelder191 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1000268910 Add something new you learned today!

]]> 2020-12-08 22:10:02 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1000268910 3447791 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002947595 Having proper form is important to gain the right muscles for what your trying for.]]> 2020-12-09 16:46:14 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002947595 566040 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002954033 Having proper forms can help you work more efficiently and more safely.]]> 2020-12-09 16:47:29 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002954033 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002954429 Having proper form is important because it can prevent injuries and bad posture, and it helps you become more efficient with your workouts.]]> 2020-12-09 16:47:33 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002954429 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002955079 I learned that form is very important to get in shape and be healthy! If it gets too hard, you can modify it and try it that way.]]> 2020-12-09 16:47:40 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002955079 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002955415 having good form is very important ]]> 2020-12-09 16:47:44 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002955415 6043381 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002959701 when you lift lower amounts of weight with proper form you get more benefit than lifting heavier weights with improper form.]]> 2020-12-09 16:48:26 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002959701 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002961506 You change the way you excersize to help you and having a proper form is important. ]]> 2020-12-09 16:48:47 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002961506 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002971255 I learned that if you dont have a proper form for all the workouts it is going to be more difficult or hurt yourself]]> 2020-12-09 16:50:41 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002971255 4151121 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002977300 Lighter weights with good form because in a workout or lifting form is key and important, if you have bad form you can injure yourself and not get any gain from it. With lighter weights you have good form but with heavier weights with ok form is not good. FORM is everything

]]> 2020-12-09 16:51:53 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002977300 4311301 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002977312 You should lift lighter weight properly because it benefits you more than lifting heavier weights improperly
.]]> 2020-12-09 16:51:53 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002977312 4196941 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002977510 I learned that proper form is very important for your health and to have more efficient workouts ]]> 2020-12-09 16:51:56 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002977510 545452 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002978084 2020-12-09 16:52:03 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002978084 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002978247 When working out if you can't do it in proper form for much longer take a break until you can do it in proper form, don't give up.]]> 2020-12-09 16:52:04 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002978247 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002978463 2020-12-09 16:52:07 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002978463 3724831 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002979715 Something I learned is that you could get hurt if you don't do proper form.]]> 2020-12-09 16:52:21 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002979715 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002979840 Something new that I learned was that if you don't have proper form during an exercise it can cause injuries and bad postures.]]> 2020-12-09 16:52:22 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002979840 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002979872 i learned that having good form helps prevent injuries. ]]> 2020-12-09 16:52:23 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002979872 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002980084 proper form help you with efficient of working out]]> 2020-12-09 16:52:25 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002980084 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002980123 I learned that perfect form can help prevent injuries. I also learned that proper form helps you get the maximum benefit possible]]> 2020-12-09 16:52:26 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002980123 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002981478 I learned that keeping a proper form is important so you don't hurt yourself. ]]> 2020-12-09 16:52:41 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002981478 545452 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002981682 I learned that if you have bad form you can get injured or get less good results.]]> 2020-12-09 16:52:44 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002981682 4264311 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002982971 I know that proper form is that It can prevent anything in your body get sprained or hurt badly. ]]> 2020-12-09 16:52:58 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002982971 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002983112 i learn that form is important to working out ]]> 2020-12-09 16:53:00 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002983112 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002984047 Having good form is very important to prevent injuries]]> 2020-12-09 16:53:09 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002984047 3888591 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002984067 i learned that having proper from can prevent you from being in pain from any part of the body like back pain or things like that ]]> 2020-12-09 16:53:10 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002984067 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002989489 I've learned that lifting lighter weights with proper form you get more benefit than lifting heavier weights with improper form]]> 2020-12-09 16:54:10 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1002989489 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003170801 Having a good form can help with your workouts and help you become more efficient ]]> 2020-12-09 17:27:19 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003170801 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003179054 2020-12-09 17:29:04 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003179054 Tarin_Rodriguez https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003184480 I learned that lighter weights are more efficient than heavier weights because you can keep your form longer than heavier ones.]]> 2020-12-09 17:30:10 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003184480 Camila_Ortega_rosas https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003193566  i learned that lighter weights with very good form is better because you can make sure you dont injure yourself]]> 2020-12-09 17:32:03 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003193566 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003200930 If you lift heavier weights with bad form you won't be gaining muscle you will be cheating your self if you lift lighter weights with better or proper form you will be getting a better result.]]> 2020-12-09 17:33:34 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003200930 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003209720 it is important  having a proper form is that you get more benefit another is that it can prevent injury's

]]> 2020-12-09 17:35:22 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003209720 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003229751 It is very important to have proper form because it helps with making  your workouts more efficient.]]> 2020-12-09 17:39:06 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003229751 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003239348 2020-12-09 17:41:01 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003239348 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003240882 Having good form is good because you can prevent injuries and keep yourself safe when your working out.]]> 2020-12-09 17:41:21 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003240882 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003242291 You must have a good form because if you dont you might get hurt. ]]> 2020-12-09 17:41:38 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003242291 4250701 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003247702 2020-12-09 17:42:42 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003247702 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003258819 I learned that having good form and taking a lighter amount of weights works better than doing heavier weights with improper form]]> 2020-12-09 17:44:50 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003258819 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003261804 Having good form helps you with not getting hurt and it makes your work outs more efficient ]]> 2020-12-09 17:45:27 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003261804 381357 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003275096 One new thing I learned about the importance of using proper form is that it can help you prevent injuries or bad posture. As well as becoming more efficient with your workouts.]]> 2020-12-09 17:48:10 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003275096 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003275142 I learned that using lighter weights with good form is better than heavy weights with ok form because you could get hurt.]]> 2020-12-09 17:48:11 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003275142 4240722 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003275802 its ok to modfiy your excercise if the workout is to hard

]]> 2020-12-09 17:48:18 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003275802 3846552 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003279734 One thing I learned that having a proper from helps you from not getting hurt, and it prevents injuries. ]]> 2020-12-09 17:49:04 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003279734 653754 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003281472 i learned that its better to lift lighter weights with good form then to lift heavier weights with okay form ]]> 2020-12-09 17:49:24 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003281472 3988121 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003283381 I learned that having a proper form is important because your workouts become more efficient and you won't injure yourself.]]> 2020-12-09 17:49:46 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003283381 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003283502 2020-12-09 17:49:47 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003283502 Tara_Dolfo https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003284019 I learned that having good form can prevent injuries and bad posture. ]]> 2020-12-09 17:49:53 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003284019 4229152 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003284080 Having good posture is practice for workouts]]> 2020-12-09 17:49:54 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003284080 3435341 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003285389 I learned that It is better to lift lighter weights with good form so you can target specific muscle groups better

]]> 2020-12-09 17:50:10 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003285389 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003287358 you can injure yourself with bad poster]]> 2020-12-09 17:50:33 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003287358 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003290367 1 new thing I learned was lifting lighter weight instead of heavier weights is way better because if you lift heavier weights you might not know if you have proper form and you can hurt yourself which means lifting lighter weights is safer.]]> 2020-12-09 17:51:08 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003290367 424853 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003290603 I learned that it's better to lift lighter weights with good form over lifting heavier weights with ok form because it maximizes your work out]]> 2020-12-09 17:51:11 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003290603 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003291474 i learned that to modify is fine]]> 2020-12-09 17:51:21 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003291474 653754 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003292574 its better to lift lighter weights with good form then heavier weights with okay form

]]> 2020-12-09 17:51:34 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003292574 4334701 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003494274 One new thing I learned is that it is better to lift lighter weights with perfect form rather then lifting heavier weights with bad form.]]> 2020-12-09 18:33:21 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003494274 5495622113 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003496200 One thing that I learned is that it is better to have good form and do modifications than to not have good form and do the regular exercise. ]]> 2020-12-09 18:33:46 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003496200 424527 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003517792 One thing I learned is having good form with less intensity is better than having bad for with more intensity. ]]> 2020-12-09 18:38:23 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003517792 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003531888 One thing I learned is that lifting lighter weights with proper form is better than lifting heavier weights with okay form.]]> 2020-12-09 18:41:22 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003531888 432405 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003542272 I learned that you shouldn't completely give up on the exercise when you are tired. You should take a little break and then keep going once you are ready.]]> 2020-12-09 18:43:41 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003542272 451836 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003551361 I learned that proper form can prevent bad posture. ]]> 2020-12-09 18:45:38 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003551361 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003560368 one thing I learned is that having proper form can help prevent injury's and can help with you posture.]]> 2020-12-09 18:47:36 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003560368 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003565032 I learned that having a good form can help you be more efficient at working-out]]> 2020-12-09 18:48:37 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003565032 4333991 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003565277 I learned that proper form  prevent Injuries


]]> 2020-12-09 18:48:40 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003565277 3810521 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003565787 What I learned was that having a proper form helps you get better at your control breathing and will help you concentrate your muscles. It will also help get better at you work out.]]> 2020-12-09 18:48:47 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003565787 4202113 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003566494 I learned that having proper form can actually help you do more, I thought it just made things harder a lot of the time. (LOL)]]> 2020-12-09 18:48:56 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003566494 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003568036 I learned that good form is very helpful and important when exercising.]]> 2020-12-09 18:49:16 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003568036 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003568656 One thing I learned was that good form can help you a lot with your workouts]]> 2020-12-09 18:49:24 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003568656 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003569812 I learned that proper form helps you maintain your energy easier. This can help you work more efficiently and do more of the proper form.]]> 2020-12-09 18:49:39 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003569812 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003569817 I learned that lifting small weights with good form is better than lifting heavy weights with bad form]]> 2020-12-09 18:49:40 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003569817 399509 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003570436 It's better to take a break if you can't keep doing good form than to push yourself and not have good form.]]> 2020-12-09 18:49:48 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003570436 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003570747 I found out that having proper form can help you prevent injuries and to single out specific muscles you want to exercises the most.

]]> 2020-12-09 18:49:53 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003570747 430930 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003570940 I learned that having good form in exercising will help with the progress and can help make your muscles strong]]> 2020-12-09 18:49:55 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003570940 390286 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003571248 I learned that when you are having a difficult time working out it's better to take a break than giving up.  

]]> 2020-12-09 18:49:59 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003571248 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003571657 You should not give up. You should take a small break and continue with proper form.]]> 2020-12-09 18:50:04 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003571657 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003571834 Proper form can help prevent injuries.]]> 2020-12-09 18:50:06 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003571834 382885 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003571954 I learned that even if the weight is stronger, form is more important]]> 2020-12-09 18:50:08 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003571954 424821 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003572410 I learned that good form can help prevent injuries and make your workouts more efficient ]]> 2020-12-09 18:50:14 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003572410 4248251 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003573361 I learned that having proper posture helps with keeping the exercise efficient even when using lighter weights and taking breaks. It keeps your muscles working no matter what. ]]> 2020-12-09 18:50:26 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003573361 4331131 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003573413 Proper form can help you to prevent injury to yourself and can help you focus on one muscle group. You also shouldn't push yourself if you know that your form isn't proper so you don't risk yourself to injury.]]> 2020-12-09 18:50:27 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003573413 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003574095 what i have learned today is that good for will help you with exercising easier]]> 2020-12-09 18:50:35 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003574095 433246 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003579616 2020-12-09 18:51:46 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003579616 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003584823 One new thing I learned is that having proper form helps with bad posture and prevent injuries.]]> 2020-12-09 18:52:50 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003584823 502458 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003588908 I learned proper form can affect posture ]]> 2020-12-09 18:53:42 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003588908 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003589820 One thing I learned is if you are struggling with one workout look up a modified video but make sure it’s still a Challenge ]]> 2020-12-09 18:53:54 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003589820 387545 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003597236 Never Give up, if something in life is hard, having a proper form will come in handy. Take Breaks.]]> 2020-12-09 18:55:33 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1003597236 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1004530880 I learned that having proper form is important for good posture and workouts.]]> 2020-12-10 00:31:04 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1004530880 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1007190858 I learned body from Short break.]]> 2020-12-10 17:41:48 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1007190858 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1008806844 I learned that having proper form can impact you in a positive way physically

]]> 2020-12-11 03:49:24 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1008806844 https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1018985618 I learned that proper form not only helps you do the exercise correctly but it also helps with posture and getting better results.]]> 2020-12-15 06:40:54 UTC https://padlet.com/kbachelder191/d7eeiqeu62cipf9q/wish/1018985618