Parent/Guardian/Cargiver Resources by Abby Tzubary https://padlet.com/tzubaryabby/d79rsopwtjy48okg A space with strategies, techniques and resources to better help you and your child en-us 2022-06-13 20:24:36 UTC 2026-03-07 21:03:31 UTC hello@padlet.com Stay Calm & Have Fun!! tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2215472963 2022-06-08 21:50:21 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2215472963 tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219945926 2022-06-13 20:27:07 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219945926 Coping Skills tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219945978 2022-06-13 20:27:14 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219945978 Daily Mantras! tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946030 2022-06-13 20:27:19 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946030 tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946067 2022-06-13 20:27:22 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946067 tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946137 2022-06-13 20:27:28 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946137 Emotional Regulation tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946187 2022-06-13 20:27:33 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946187 Square Breathing tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946228
  • WHAT: This is a breathing exercise with equal parts, resembling a square. 
  • HOW: Inhale for 4 seconds. Hold your breath for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. Repeat 4 times. 
    • *You can repeat this as many times as you would like until you feel more settled. 

    ]]>     2022-06-13 20:27:37 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946228     Self-Care tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946302 2022-06-13 20:27:45 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946302 Processing Emotions tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946422 2022-06-13 20:27:53 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946422 Relaxing and Up-Beat Playlists for all Moods! tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946474 Scan the code through the Spotify app clicking the camera on the search page to enjoy a slow tempo playlist or a good mood playlist.]]> 2022-06-13 20:27:58 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219946474 Daily Affirmation Practices tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947183 2022-06-13 20:29:14 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947183 Giving Gratitude tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947241 2022-06-13 20:29:20 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947241 Relaxation Techniques tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947307 2022-06-13 20:29:27 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947307 Feelings Wheel tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947335 Some children may not know how they are feeling- use this wheel to help identify emotions]]> 2022-06-13 20:29:30 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947335 Mood Board tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947467 2022-06-13 20:29:41 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219947467 What to do when feeling.. tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219950499 2022-06-13 20:35:13 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219950499 NYC Mental Health Assistance tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219952127 visit this link to check out some mental health apps and tips and Covid-19 assistance relating to mental and emotional care. ]]> 2022-06-13 20:38:09 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219952127 SI Mental Health Society tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219953658 family and child services dealing with mental health. ]]> 2022-06-13 20:40:34 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219953658 Jewish Board tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219954799 Assistance for all!]]> 2022-06-13 20:42:19 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219954799 Staten Island Grief and Loss Center tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219956438 2022-06-13 20:45:19 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219956438 tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219958533 2022-06-13 20:47:58 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219958533 Self-Care is as important as caregiving tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219960631 Remember to take care of yourself too!]]> 2022-06-13 20:51:58 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219960631 tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219961766 2022-06-13 20:54:18 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219961766 Self-Care Skills tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219964862 https://www.verywellfamily.com/self-care-for-parents-4178010]]> 2022-06-13 21:00:04 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219964862 Single Parent Resources tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219965838 2022-06-13 21:02:14 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219965838 Cultural Competency, Diversity, and Respect tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219966547 https://www.today.com/parenting-guides/teaching-kids-respect-diversity-t177717

    ]]>     2022-06-13 21:03:49 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219966547     Parents/Caregivers/Guardians tzubaryabby https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219993510 https://ocfs.ny.gov/programs/youth/lgbtq/resources-parents.php
    https://pflag.org/loving-families]]>     2022-06-13 22:00:00 UTC https://padlet.com/tzubaryabby/d79rsopwtjy48okg/wish/2219993510