https://padlet.com/jchunhealthed/d6plg47yomwo Together as a class, watch the video "Why some people find exercise harder than others." What stood out to you as new or interesting? Include your reactions, comments, questions, and thoughts. Respond to at least one other classmate's comment. (Juntos como clase, miren el video "Por qué algunas personas encuentran el ejercicio más difícil que otras". ¿Qué te destacó como nuevo o interesante? Incluya sus reacciones, comentarios, preguntas y pensamientos. Responda al menos al comentario de otro compañero de clase.) en-us 2019-10-03 20:50:36 UTC 2020-03-31 01:12:54 UTC hello@padlet.com https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393490076 Its crazy how one thing can change the way some people see things because if you had a rough time with something your perspective of that will be bad]]> 2019-10-04 12:04:52 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393490076 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393490862 Motivation can help all types of people to exercise because if you push a certain person to do positive then it could benefit you maybe and most importantly benefit you.]]> 2019-10-04 12:06:34 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393490862 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393493966 I think it means to set a goal for yourself and try to achieve it, this works because I want to achieve my goals in life.]]> 2019-10-04 12:13:16 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393493966 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393496704 My response is that people probably have experienced different things in their lives and were raised differently by their parents, which is why we all see things differently.]]> 2019-10-04 12:19:03 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393496704 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393496960 I think that's very interesting because i've seen examples of this in real life and i like that example she made about the cup of water.]]> 2019-10-04 12:19:33 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393496960 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497116 It makes sense that people see things differently based on their perspective because we are shaped by our environment and the people and things we are exposed to and surrounded by makes us the person we are today and the biases we hold (good or bad)]]> 2019-10-04 12:19:52 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497116 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497122 2019-10-04 12:19:53 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497122 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497153 My reaction to this idea is it is based on the way people grow up and their values. They perceive things based on what they know and experience.]]> 2019-10-04 12:19:58 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497153 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497204 Its not something that isn't common, everyone has their own point of view on things that justify their beliefs or actions.]]> 2019-10-04 12:20:04 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497204 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497205 People's reactions and perspective are altered and or, are affected by factors surrounding their childhood, personality, influences,etc.]]> 2019-10-04 12:20:04 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497205 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497332 People can misinterpret something but its not really misinterpreting, its just someone seeing it in a different way.]]> 2019-10-04 12:20:20 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497332 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497650 Motivation does not necessarily help just unfit people do exercise. Motivation is key to building a foundation, once you are accustomed to any task, you won't need as much motivation anymore. Motivation is merely there to get you in your comfort zone, when performing a task or trying to achieve a goal.]]> 2019-10-04 12:21:02 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497650 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497739 Peoples perspectives are based on how they interpret something, or their reaction. People react to things differently. ]]> 2019-10-04 12:21:12 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393497739 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498053 Motivation is always the key to everything when you trying to reach an end goal. Motivation can help push people beyond their limits at times, or beyond expectations.]]> 2019-10-04 12:21:49 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498053 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498099 I am not surprised that people may process information differently because not everyone holds the same values, so an object or person that may be loved by one person may have no significance to another person.]]> 2019-10-04 12:21:54 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498099 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498155 Being focused on a goal will be beneficial for succeeding in the future. This strategy works as it makes you ignore extra things like video games and hanging out with friends

]]> 2019-10-04 12:22:01 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498155 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498566 The analogy "Keep your eyes on the prize" correlates with motivation because the phrase is basically saying to focus on one main goal at once. This keeps an individual motivated because focusing on one goal is significantly easier than focusing on a sundry of goals at a time.]]> 2019-10-04 12:22:55 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498566 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498580 Motivation gives people hope so it can make things seem much closer than they are. ]]> 2019-10-04 12:22:57 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498580 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498692 People who are unfit see the finish line as farther but if they have the motivation to get stronger and more fit they will ultimately reach their goal.]]> 2019-10-04 12:23:09 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498692 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498817 It means to stay focused on the goal and try to achieve your goal. This strategy is a very common thing that people say to continue to motivate others or themselves.]]> 2019-10-04 12:23:23 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498817 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498979 I am not shocked by this finding because people are biased by the things they have seen or believe. ]]> 2019-10-04 12:23:42 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498979 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498990 This is the very essence of a human as they are all different due to mutations. ]]> 2019-10-04 12:23:44 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393498990 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393499232 Being motivated will greatly decrease your beleif that exercise is hard. Being motivated will make your become fit and have a better mindset compared to people who are unfit.]]> 2019-10-04 12:24:13 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393499232 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393500320 Motivation helps you to perceive your goals as more tangible or easier to achieve; thus an unfit person aided by motivation is more likely to accomplish their goal. Its all about mindset.

]]> 2019-10-04 12:26:09 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393500320 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501058 Motivation would give the unfit people a reason to start exercising, for example: if they want to fit into a certain size clothing, then they have motivation to exercise. They will actually try to do something rather than someone who has no reason to.]]> 2019-10-04 12:27:45 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501058 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501071 Motivation can help unfit people feel that exercise manageable because being motivated leads you to accomplish your goals, pushes you do to the best, and improve your mindset.]]> 2019-10-04 12:27:47 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501071 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501412 Being able to keep your mind on the prize is basically being determined and focused. This is difficult for me because I have a lot of responsibilities and work which may stray my mind into not staying focused]]> 2019-10-04 12:28:29 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501412 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501571 It means that whenever you come across an obstacle, you stay focused on what you will achieve and the reward for your efforts. It does work for me because sometimes I feel like doing something if I know the reward is good.]]> 2019-10-04 12:28:47 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501571 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501843 Motivation can give you an adrenaline rush which makes your body feel stronger or faster etc]]> 2019-10-04 12:29:18 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501843 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501851 It make them believe in them selves which pushes them to be a better person in what they do. If you have no motivation you not going to put work into anything. ]]> 2019-10-04 12:29:20 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501851 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501878 Motivation makes a person who can't exercise feel like they can do what they set their mind to. It creates a sense of hope that you can accomplish something.]]> 2019-10-04 12:29:24 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501878 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501943 It means to focus on your goal and your goal only because when you focus elsewhere you become distracted and your goal seems less and less attainable. This strategy does work for me because when I only focus on my goal/s I get work done more efficiently and effectively. ]]> 2019-10-04 12:29:31 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393501943 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393502479 It means to know what you want and focus on that one thing. I don't think this strategy works for me in the slightest ]]> 2019-10-04 12:30:36 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393502479 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393502529 Motivation has a great impact on your goals. No matter how fit you are , you need motivation to reach your expectation. ]]> 2019-10-04 12:30:42 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393502529 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393502589 "keep your eyes on the prize" means to focus on your goals and everything good coming after it. I personally think that this strategy works for me since I know if I stay motivated, and push my self, I will achieve my goals, and know that good things are coming. ]]> 2019-10-04 12:30:51 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393502589 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393502726 2019-10-04 12:31:09 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393502726 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393503449 This means to be determined and stay aware/focused on what you want to accomplish. This works for me because if I have a single task that i'm determined to get through, it's easier to finish without distractions.]]> 2019-10-04 12:32:41 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393503449 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393503458 Proper motivation can cause people to do things that they never thought that they would be able to do.]]> 2019-10-04 12:32:42 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393503458 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393503668 If someone is really motivated and not stressed they will be determined to keep going so they can achieve their desired goal.]]> 2019-10-04 12:33:09 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393503668 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393504052 To keep your eyes on the prize means to keep yourself motivated. It takes your mind off of actually doing the activity but makes you think about how it would feel to have that prize.]]> 2019-10-04 12:34:00 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393504052 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393505443 It means to lock your whole attention to the goal nothing else and focus only on the achievement and how to achieve it. This somewhat works for me. because having a brief view about things always helps while keeping you eyes on the prize keeps you more engaged and focused. ]]> 2019-10-04 12:36:51 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393505443 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393506115 I think it definitely works because the studies show that it does and numbers don't lie.]]> 2019-10-04 12:38:11 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393506115 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393507506 Overall it was interesting to learn what influences a persons perspective and success. My perspective when having an argument has changed because your view points may be different but you can both be right (the car example).]]> 2019-10-04 12:40:45 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393507506 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393507526 It was interesting to learn about how people's perspective is shaped by multiple factor, I think i will work more on keeping my eyes on the prize. ]]> 2019-10-04 12:40:47 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393507526 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393507602 I found this talk very interesting because she brought up important points and strategies. My perspective has changed just a bit because I knew one of these strategies , but never applied it to exercising. ]]> 2019-10-04 12:40:48 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393507602 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393507800 My perspective has changed after listening to the talk because I think I should learn to be more tolerant of certain things and become more accepting of people's differences]]> 2019-10-04 12:41:02 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393507800 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508050 I liked that the tedtalk explained how everyone has different perspectives of things which helps me because I won't be discouraged if I have a different perspective about something that someone else.]]> 2019-10-04 12:41:27 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508050 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508054 My perspective changed because I thought that everyone I hang out with have the same views]]> 2019-10-04 12:41:27 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508054 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508354 It taught me how staying focused on stay fit will directly affect me into avoiding health problems]]> 2019-10-04 12:41:56 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508354 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508560 It showed me how to become focused on one subject and be the best that I can possibly be.]]> 2019-10-04 12:42:17 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508560 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508887 my perspective has changed because looking at the studies i'm convinced that being motivated definitely helps.]]> 2019-10-04 12:42:50 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393508887 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393509796 My reactions too this talk is not shocked from the information given. My perspective has not changed ]]> 2019-10-04 12:44:26 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/393509796 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/483405621 to be honest i'm not surprised since everyone process differently. ]]> 2020-03-31 01:06:27 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/483405621 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/483406588 motivation can give a bit of hope which can end up having a huge impact on people. not only does motivation impact the people around you but it can also motivate your self.]]> 2020-03-31 01:07:48 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/483406588 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/483407958 keeping eyes on the prize is a strategy that definitely wont work on me since im quite lazy.]]> 2020-03-31 01:09:36 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/483407958 https://padlet.com/jchunhealthed/d6plg47yomwo/wish/483408571 my perspective did not change at all since i knew from the beginning motivation works but to me specifically it needs to be more than motivation and words alone.]]> 2020-03-31 01:10:29 UTC https://padlet.com/jchunhealthed/d6plg47yomwo/wish/483408571