MOVE IT! by Tamara Vaughan https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19 en-us 2023-02-21 20:47:46 UTC 2025-04-24 09:36:21 UTC hello@padlet.com Movement is clearly a popular way for ACO employees to maintain balance in their lives. Tell us what your go-to activity is and how it helps you stay balanced. tamara_vaughan78 https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2490278779 While we don't have time to go through this exercise together, Yoga with Adriene is a great at-home yoga program for all yogis (very beginner to advanced).  And OF COURSE, you can always block off your calendar to do some Lunchtime Yoga at AC!]]> 2023-02-21 20:57:16 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2490278779 Hockey, of course https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492823318 2023-02-23 16:30:46 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492823318 Walking at least twice per day about 30 - 45 minutes per walk - weekends on wooded trails - enjoying the outdoors regardless of weather livingf https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492824790 2023-02-23 16:31:51 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492824790 Biking! https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492826590 Biking is my go-to activity in the summer. We can even bike to Old Chelsea for lunch from our house, which is amazing! ]]> 2023-02-23 16:33:08 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492826590 Baseball/softball https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492829494 Ottawa has an unexpectedly large softball scene, with leagues for beginners all the way up to semi-professionals. https://ottawasoftball.ca/]]> 2023-02-23 16:35:06 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492829494 Accountability or bust! https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492829586 Sydney Cummings Houdyshell - YouTube

My friend highly recommends this YouTube person - in my typical fashion I have not tried it yet but I am doing a March challenge that is on this channel with my friend to keep each other accountable ;)]]> 2023-02-23 16:35:10 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492829586 This is one of my favorites to use throughout the day. She is a local yoga instructor at Pure Yoga with a great YouTube channel full of options for everyone :) https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492829786 2023-02-23 16:35:18 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492829786 https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492829875 Low impact exercise program - not a fan of I jumping exercises! 

]]> 2023-02-23 16:35:21 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492829875 Beginners! https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492831473 Inclusive Movement
https://www.instagram.com/inclusivemovement_/?hl=en]]> 2023-02-23 16:36:28 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492831473 Yoga with Kassandra https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492839700 This another great yogi - in fact from Ottawa!  Turned her side gig into a full time virtual yoga career (left her job with the city of Ottawa). now almost 2.2 million subscribers on youtube. https://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMA ]]> 2023-02-23 16:42:21 UTC https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492839700 Golf https://padlet.com/tamara_vaughan78/d6jcgkd2ww7tmz19/wish/2492840066 Health benefits of golf

Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.

Playing golf regularly can help you:
  • stay fit
  • enjoy the outdoors and get you "nature bath" helping in reducing stress (as a result of the physical activity and also due to the pleasure of walking in an open and natural environment)
  • improve muscle tone and endurance
  • lose weight and body fat.
  • be a great way to keep in touch with friends
  • provide opportunities to meet new people
  • help develop a sense of community connectedness.
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