https://padlet.com/lowth578971/d6c5blc7gyfh6nix en-us 2020-05-15 00:43:11 UTC 2025-04-10 21:30:17 UTC hello@padlet.com lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/574018745 I did yoga for 40 mins ]]> 2020-05-15 00:43:33 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/574018745 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/574020094 Low impact high endurance cardio for 35 mins I also did physio on wednesday (I'll be able to run soon)
 ]]> 2020-05-15 00:44:57 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/574020094 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/578653151 Baking with my family, we made pizza (i'm having trouble uploading the picture)]]> 2020-05-18 00:01:49 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/578653151 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/578678699 i did some mindfulness at snack time as well as some beginners abs for 25 mins ]]> 2020-05-18 00:29:30 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/578678699 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/578683494 It's hard to stay motivated during quarantine but it was pretty good this week. I'm excited to be able to run and do more high impact activities soon. I think baking is a good way to get away from the screen and do fun activities with your family.]]> 2020-05-18 00:34:43 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/578683494 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/578700001 Week 2:
Mon: Walk with Mom
Tues: Sworkit Aerobic
Wed: Mindfulness (colouring?)
Thurs: Sworkit Bodyweight
Fri: Walk with Mom
Sat: Baking or Cooking
Sun: Mindfulness 

]]> 2020-05-18 00:51:59 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/578700001 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/586260911 I went on a walk with my mom around the orchard/cairnhill area.
I didn't bring my phone so i can't track it.]]> 2020-05-21 04:07:47 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/586260911 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/586261772 I did low impact high endurance cardio on sworkit. I also baked brownies but I didn't take photos.]]> 2020-05-21 04:08:59 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/586261772 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/586265060 I did a bodyweight arm workout for 30 mins on sworkit at lunch break.]]> 2020-05-21 04:13:28 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/586265060 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/586321154 Mindful colouring, i think i'll finish this on sunday?? ]]> 2020-05-21 05:29:15 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/586321154 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/610239392 2020-06-04 05:28:09 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/610239392 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/610243478 2020-06-04 05:31:57 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/610243478 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/610245071 tried some meditation 

]]> 2020-06-04 05:33:28 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/610245071 lowth578971 https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/610248717 It is hard to keep yourself accountable but i've found that with everything happening in the world, its nice to take a break and focus on yourself. I think as i am recovering, i will be able to do more exercise especially when the gym opens up again,]]> 2020-06-04 05:36:41 UTC https://padlet.com/lowth578971/d6c5blc7gyfh6nix/wish/610248717