Ways to Prevent Respiratory Problems! by Danilo Castellanos https://padlet.com/ravenx200/d5wpyw8gtrs1 Just keep breathing by Danilo Castellanos en-us 2017-10-08 02:58:15 UTC 2025-11-26 21:11:52 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Manbag.png Smoking ravenx200 https://padlet.com/ravenx200/d5wpyw8gtrs1/wish/194962337 Smoking is one of the leading causes of lung cancer and COPD in the US! The American Lung Association (ALA) had this to say about smoking: "Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis."  This a very preventable way keep from losing your breath.]]> 2017-10-08 05:48:26 UTC https://padlet.com/ravenx200/d5wpyw8gtrs1/wish/194962337 Avoid Pollutants that can hurt your lungs ravenx200 https://padlet.com/ravenx200/d5wpyw8gtrs1/wish/194962654 According to the ALA working out in bad polluted weather can cause damage to your lungs. Another reason to stay in side and watch cat videos on Youtube and eat tacos!]]> 2017-10-08 05:55:55 UTC https://padlet.com/ravenx200/d5wpyw8gtrs1/wish/194962654 Regularly wash your hands ravenx200 https://padlet.com/ravenx200/d5wpyw8gtrs1/wish/194962870 It is no secret people are dirty. On a daily basis we touch all manner of things that have been touched by other, less clean people then you and I. WebMD's first tip for preventing respiratory problems is to regularly wash your hands and keep yourself clean, especially when around other people. We can be prone to all kinds of illness that will effect our breathing like Bronchitis or even just a cold. Either way its best not to let other people take our breath away. Well, by means of a cold anyway.  ]]> 2017-10-08 06:01:30 UTC https://padlet.com/ravenx200/d5wpyw8gtrs1/wish/194962870 Lots of cardio ravenx200 https://padlet.com/ravenx200/d5wpyw8gtrs1/wish/194963306 Unfortunately a good way to keep our lungs healthy is to keep active. the Lung Institute made mention in this https://lunginstitute.com/blog/how-can-yoga-help-copd/) how certain exercises like Yoga can improve lung capacity and help you breath better.  ]]> 2017-10-08 06:10:24 UTC https://padlet.com/ravenx200/d5wpyw8gtrs1/wish/194963306