Remake of 2024/2025 Year 8 - Keeping Healthy Blog PROJECT by Stuart SANDERS [HKSEC] https://padlet.com/ycishk1/d5w5g2qicvunbh5g en-us 2025-02-12 04:03:42 UTC 2025-10-03 16:42:51 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png Calculate your BMI stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205066
Body Mass Index (BMI) is a simple calculation using a person’s height and weight. 

The formula is BMI = kg ➗m2 

where kg is a person’s mass in kilograms and m2 is their height in metres squared.

A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years*.
]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205066 Lesson 1 - Keeping Healthy Blog - INTRO TO PROJECT stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205067 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205067 THE FINAL PRODUCT (最终产品)： stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205068 Check out the example by Ms. Naz. (includes links to 
helpful sites) 

You will be creating a web page which will record your diet and activity for THREE consecutive days, 
directed to Year 7, 8, 9 students.

您将创建一个网页，该网页将连续两天记录您的饮食和运动情况，并针对7、8、9年级学生。
]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205068 Weebly stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205069 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205069 WIX stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205070 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205070 Task 1 Complete your ABOUT ME stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205071 Create your Weebly or Wix site and add your about me! Include your BMI. 

It should be similar and include all the same information as the example. 

About Me Checklist:
❏title
❏photo
❏full name
❏age
❏weight
❏height
❏BMI
other? favourite exercise? favourite food? fun fact?
]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205071 Lesson 2 - Calculating Nutrients in Food stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205073 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205073 What does a serving look like? stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205074 Use this graphic to help you estimate the portion sizes of your food.]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205074 Calculating nutrients in food stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205075 You can use this website to help you calculate nutrients in your food.]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205075 Task 2 Comparing Nutrients in Cereal stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205076 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205076 Lesson 3 - Balanced diets stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205077 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205077 CHP Website stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205078 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205078 CHP Food Poster for Adolescents stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205079 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205079 Task 3 Create your own Food Pyramid stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205082 Use the information page from CHP to create your own food pyramid.

You must include the correct amount of portions for each nutrient.
]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205082 Lesson 4 - Unbalanced diets stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205083 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205083 Unhealthy Diet INFORMATION PAGE stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205084 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205084 Task 4 Unhealthy Diet WORKSHEET stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205085 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205085 EXIT TICKET stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205086 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205086 HOMEWORK stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205087 Research a disease that is caused by an unbalanced or unhealthy diet. 

You could choose one of the examples below or your own.
• Rickets
• Scurvy 
• Pellagra
• Kwashiorkor
• Goitre
• Obesity

]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205087 Working on your Keeping Healthy Blog - Daily Meals stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205088 You will have some class time to work on your Keeping Healthy Blog.

Daily Meals Page Checklist:
❏Day of week and date (e.g. Monday, April 13)
❏Meal name and time (e.g. Breakfast 6:30am)
❏List of food in the meal (e.g. 1 fried egg+1 pc. toast)
❏Total Calories and breakdown (e.g. 86+202 = 288)
❏Total Calories from Protein and breakdown (e.g. 32+31 = 63)
❏Total Calories from Fat and breakdown (e.g. 52+46 = 98)
❏Total Calories from Carbs and breakdown (e.g. 2+125 = 127)
❏Total Sodium and breakdown (e.g. 253 mg+278 mg = 531mg)
❏Total ​Sugar and breakdown (e.g. 0.22 g + 1.28 g =  1.5 g)
❏TOTAL CONSUMPTION for the day (Total Calories, Total Protein, Total Fat, Total Carbs, Total Sodium, Total Sugar, Total Water)



Units of measurement:
  1. Total calories and calories from protein, fat and carbohydrates are in kcal.
  2. Sodium is measured in milligrams (mg).
  3. Sugar is measured in grams (g).
  4. Water is measured in liters (l).
  5. Conversion: 1 kilojoule = 0.239006 kcal
  6. Conversion: Carbohydrates = 4 calories per gram, Protein = 4 calories per gram and Fat = 9 calories per gram.
]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205088 Working on your Keeping Healthy Blog - Summary stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205089 You will have some class time to work on your Keeping Healthy Blog.

Summary Page Checklist:
❏Table format
❏Total calories and nutrients for each day included
❏Indicated areas that were over or under the RDA 
❏Neatly and precisely done 


]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205089 Working on your Keeping Healthy Blog - Reflection stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205090 You will have some class time to work on your Keeping Healthy Blog.

The reflection is to be completed after all days have been recorded.

What is included in the reflection?
  1. Comment on your daily diet and exercise.
  2. Did your diet match the RDA?
  3. If it matched the RDA, do you intend to continue? If it didn't match the RDA, what are you going to do about it? Which foods made you go over the RDA?
  4. Did you start and maintain an exercise routine? Why or why not?
  5. Were you able to consistently follow the exercises you planned to do?
  6. What are the health benefits of your current diet and exercise routine?
  7. What are the health consequences of your current diet and exercise routine?
  8. What important insights (knowledge) did you learn from the class activities and discussions?

Reflection Page Checklist:
❏Detailed reflection of meals and exercises over X days 
❏Compared with the RDA 
❏Indicated health benefits and/or consequences of current diet and lifestyle 
❏Logically organised and clear
]]> 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205090 Keeping Healthy Blog RUBRIC stuartsanders https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205091 2025-02-12 04:03:42 UTC https://padlet.com/ycishk1/d5w5g2qicvunbh5g/wish/3325205091