https://padlet.com/xiye7430_1/d5ib5asp6k27fahe 12am Wed 10 March xiye7430 en-us 2021-03-10 01:18:38 UTC 2025-03-14 05:30:40 UTC hello@padlet.com xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626049 True or false? Give reasons.
All fats raise cholesterol levels.

Flase, Monofats and poly unsaturated fats are healthy fats are healthy fats. And there are many types of the saturated fat, some research display after it intake to our body, our cholesterol levels aren't be effect. ]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626049 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626053 True or false? Give reasons.
Cutting out carbohydrates always leads to weight loss

False, if we refuse any carbohydrates, it no good for our body, we need some nutrients from it. You may loss the weight at first, because the less carbohydrates we intake, the glucose we have will be less, so our body will decompose the fats to provide the energy for our body. But in long term, our body will be destroy.


]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626053 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626054 It is often stated that vegetarians need to be weary about their protein intake. Is there any truth to this? Evaluate. 
20 major amino acids. In plant based you don't get the entire complement. Be careful of iron levels and B12 levels. 

The vegetarian can intake the proteins for the legumes, so them don't need to be weary .]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626054 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626055 Which nutrient is the brain almost entirely dependent on for energy? What would this mean for very low-carb diets? 
The proteins. The low-carb diets may make people feel laziness, depressed and furious.]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626055 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626057 We love to take protein to fuel our muscle growth. However our muscles can absorb only a certain amount of protein, the rest is used for other functions or pee'd out. 
Have a look at the abstract of the study in this link and get an idea of how much protein you should be eating per meal for maximal muscle growth (assuming you consume 4 meals a day). Note it down here.

17.5g per meals. ]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626057 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626062 Do they though? Assess this statement. 

Fats is no the only reasons to make you fat, sugars also can increase your weight, the basic reason is the energy intake is much higher than the human consumptions, so the energy we don't consume will become our weight.]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626062 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626064 Enzymes help speed up the rate of any reaction and are important for the functioning of your body. This includes the breakdown of your food into molecules that can be absorbed into your blood. 
Name an enzyme that takes part in your digestive process. Hint: enzymes almost universally end with the suffix "ase". 

Amylase.

]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626064 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626069 PLEASE REMAKE THE PADLET BEFORE WORKING ON IT]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626069 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626070 17 kJ/g]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626070 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626073 37 kJ/g]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626073 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626074 Fibre is basically plant matter. Why is fibre important for your digestive process if it can't be digested?

Eat more fibre can increase the volume of the faeces which can prevent the constipation.


]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626074 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626075 17 kJ/g]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626075 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626077 Apart from that macro, which nutrient type on this party table would be the most energy dense?

Fats.

]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626077 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626078 What are the subunits of this macro called? glucose is stored as glycogen ]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626078 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626079 Name a function of each of these vitamins
Vitamin A can improve the dry eyes.
Vitamin D can improve the effect of absorbing the calcium.
Vitamin E can regulating human sex hormone levels. 
Vitamin K can make the bones stronger. ]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626079 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626080 What are two other important monosaccharides that can be found in your food?

Galactose and Fructose.



]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626080 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626084 When in excess, what is the principal way in which this molecule is stored?

Fats.]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626084 xiye7430_1 https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626085 Which of these could we consume more of and which should we consume less of (and which should we have none of)

We should take more Unsaturated fats and take less saturated fats. The trans-Unsaturated will hurt our health.]]> 2021-03-10 01:18:38 UTC https://padlet.com/xiye7430_1/d5ib5asp6k27fahe/wish/1290626085