BE FIT AND HEALTHY by https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h en-us 2024-09-17 09:45:04 UTC 2025-01-13 11:51:17 UTC hello@padlet.com VELOCITAT Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3123260603 2024-09-17 09:50:38 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3123260603 RESISTÈNCIA Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3127508268 2024-09-19 09:47:00 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3127508268 FORÇA Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3127508411 2024-09-19 09:47:07 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3127508411 FLEXIBILITAT Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162580008 2024-10-10 07:16:43 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162580008 SISTEMA CIRCULATORI Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162584247 2024-10-10 07:19:26 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162584247 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162585008 apunts

]]> 2024-10-10 07:19:59 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162585008 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162585309 esquema

]]> 2024-10-10 07:20:11 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162585309 SISTEMA DIGESTIU Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162586148 2024-10-10 07:20:43 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162586148 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162586635 apunts

]]> 2024-10-10 07:20:59 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162586635 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162587023 esquema

]]> 2024-10-10 07:21:15 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162587023 SISTEMA LOCOMOTOR Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162587664 2024-10-10 07:21:40 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162587664 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162588296 apunts

]]> 2024-10-10 07:22:05 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162588296 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162588587 esquema

]]> 2024-10-10 07:22:17 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162588587 OSSOS Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162589869 2024-10-10 07:23:02 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162589869 MÚSCULS Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162590180 2024-10-10 07:23:15 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162590180 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162591180 esquema

]]> 2024-10-10 07:23:57 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162591180 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162591266 esquema

]]> 2024-10-10 07:24:01 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162591266 SISTEMA NERVIÓS Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162591794 2024-10-10 07:24:22 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162591794 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592040 apunts

]]> 2024-10-10 07:24:33 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592040 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592182 esquema

]]> 2024-10-10 07:24:38 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592182 SISTEMA ENDOCRÍ Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592433 2024-10-10 07:24:50 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592433 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592601 apunts

]]> 2024-10-10 07:24:58 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592601 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592724 esquema

]]> 2024-10-10 07:25:01 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162592724 SISTEMA RESPIRATORI Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162593138 2024-10-10 07:25:17 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162593138 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162593295 apunts

]]> 2024-10-10 07:25:25 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162593295 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162594430 apunts

]]> 2024-10-10 07:26:07 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162594430 SISTEMA ANAÈROBIC Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162594719 2024-10-10 07:26:18 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162594719 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162594957 apunts

]]> 2024-10-10 07:26:27 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162594957 SISTEMA AERÒBIC Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162595460 2024-10-10 07:26:46 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162595460 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162595644 El sistema aeròbic s'utilitza més per les activitats de resitència i que es fan amb més temps d'activació i a ritme més lent, per durar més. L'energia prové dels lípids, de l'oxigen i les oxidatiles. Es fa el procès de la glucosis.

]]> 2024-10-10 07:26:52 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162595644 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162597734 apunts

]]> 2024-10-10 07:28:19 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162597734 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162782773 apunts

]]> 2024-10-10 09:37:45 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162782773 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162784859 apunts

]]> 2024-10-10 09:39:10 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3162784859 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164614459 apunts

]]> 2024-10-11 09:08:08 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164614459 TABATA Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164667035 2024-10-11 09:54:02 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164667035 RM Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164667080 2024-10-11 09:54:05 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164667080 HARMÓNIC CONTINU Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164667250 2024-10-11 09:54:15 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164667250 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164670011 activitats músculs

]]> 2024-10-11 09:57:08 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164670011 VIES ENERGÈTIQUES Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164712883 2024-10-11 10:38:37 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3164712883 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3187996385 2024-10-25 19:25:41 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3187996385 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3187999711 patologies

]]> 2024-10-25 19:30:18 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3187999711 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3188000890 apunts

]]> 2024-10-25 19:31:53 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3188000890 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195923471 apunts patologies

]]> 2024-10-31 08:42:52 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195923471 CIRCUIT Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195924615 2024-10-31 08:44:07 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195924615 INTERVÀLIC Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195924737 2024-10-31 08:44:17 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195924737 FARTLEK Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195924822 2024-10-31 08:44:25 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195924822 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195937975 planificació personal

]]> 2024-10-31 08:58:26 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3195937975 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202144777 Tabata és un tipus d'entrenament d'intervals d'alta intensitat. Aquest mètode consisteix a fer 8 rondes de 20 segons de feina i 10 segons de descans. Es pot variar el temps de treball i de descans.

]]> 2024-11-05 08:47:14 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202144777 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202146298 El fartlek és un sistema d'entrenament que consisteix a fer diversos exercicis, tant aeròbics com anaeròbics, principalment exercicis de carrera, caracteritzats pels canvis de ritme realitzats a intervals.

]]> 2024-11-05 08:48:22 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202146298 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202150634 El mètode de circuit és un mètode de treball que consisteix a col·locar diferents estacions i a cada estació es treballa un exercici diferent i vas passant d'estació a estació passat un temps.

]]> 2024-11-05 08:51:20 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202150634 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202152627 Aquest exercici s'estructura en diverses repeticions i no esgota la via energètica o el múscul. Cada repetició va seguida d'un descans. El descans és incomplert.

]]> 2024-11-05 08:53:09 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202152627 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202159394 Repetició màxima. És el màxim pes que podem aixecar en una vegada. Es pot calcular de dues maneres.

  1. Directe: fent un exercici ja directament amb el màxim pes que creiem que podem aixecar.

  2. Indirecte: fent un exercici amb moltes repeticions fins que agafem el pes màxim i es fa servir el càlcul:

RM=(pes aixecat x 0,033 x repeticions) +pes aixecat.

]]> 2024-11-05 08:58:18 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202159394 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202159987 Fent una cursa continua amb unes pulsacions de 130-140 ppm

]]> 2024-11-05 08:58:49 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3202159987 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3203018418 Sessió gent gran

]]> 2024-11-05 18:41:26 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3203018418 Andrea_torrijo https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3206545979 2024-11-07 14:22:48 UTC https://padlet.com/Andrea_torrijo/d5anefw3hkpqdx2h/wish/3206545979