https://padlet.com/4207291/d58cszo6d4bj4aai Tips to stay upbeat & healthy during this difficult time! en-us 2020-08-12 20:03:57 UTC 2025-11-02 09:59:17 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/438947142/59cd7ed0ba2da53d1367cbd04580874a/____________.jpeg 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677793152 This might be a no brainier, but you never know! It's always good to make list, especially grocery ones. Note down any necessary items that might be missing from your fridge or pantry!]]> 2020-08-12 20:28:20 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677793152 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677794857 Being alone with more time than you can handle might let your mind wander into dark thoughts... but that doesn't mean you have to bottle it up. Make sure to talk to someone about how you feel, a family member or a close friend maybe. ]]> 2020-08-12 20:29:45 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677794857 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677808424 2020-08-12 20:41:09 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677808424 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677810803 Germs are very, very scary! More than ever now considering the current predicament we're in. Oh, make sure to bring some hand sanitizer too! When going outside to shop for groceries or essential items in general, you're going to come in contact with various germs dwelling on open surfaces. Can't ever be too safe.]]> 2020-08-12 20:42:50 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677810803 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677812685 2020-08-12 20:43:50 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677812685 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677833517 2020-08-12 21:02:37 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677833517 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677834713 2020-08-12 21:03:53 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677834713 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677835958 You can do push-ups, sit-ups, lunges, squats, and jumping jacks in your bedroom. living room, or patio! ]]> 2020-08-12 21:05:05 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677835958 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677841085 2020-08-12 21:10:17 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677841085 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677843812 There are numerous work out plans and challenges online, just takes one quick google search! Though, if your stuck or uncertain, I do recommend Chloe Ting. Close to no materials are needed to do the various exercises and there are some recommended meal plans if you're planning to go plus ultra!]]> 2020-08-12 21:13:38 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677843812 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677857117 2020-08-12 21:28:04 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677857117 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677857649 This in no way means to ignore your feelings and brush it off, but more of acknowledging it and working to make yourself feel better. Basically, practice self care! Meditate, take a bath, do hobbies that make you happy, or get some fresh air! ]]> 2020-08-12 21:28:37 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677857649 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677862141 Perhaps use the fruits you've stocked up on and make a fruit salad! Or a veggie plate with any vegetables in the fridge! It may look like a small snack at first but once you're done it might as well look like a full course meal!]]> 2020-08-12 21:33:01 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677862141 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677866800 2020-08-12 21:38:21 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677866800 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677871028 You don't always have to be next to each other when hanging out! Plan a movie night with friends over a video call, just have someone stream the movie!]]> 2020-08-12 21:43:06 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677871028 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677873377 2020-08-12 21:46:11 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677873377 4207291 https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677877092 Just be safe! Wear a mask, wash your hands, and social distance! Even go the extra mile and make sure you and your friend have been quarantined for a least two weeks at home!]]> 2020-08-12 21:50:57 UTC https://padlet.com/4207291/d58cszo6d4bj4aai/wish/677877092