https://padlet.com/akamapadlet/d4s66ub88fz9fog0 Introducing the unit en-us 2021-01-13 14:22:54 UTC 2021-01-14 07:06:43 UTC hello@padlet.com arshiyaankz https://padlet.com/akamapadlet/d4s66ub88fz9fog0/wish/1085948763 Arshiyaan’s Workout
For cardio exercises we have
Burpees
Jogging in place 
Squat jumps
Jumping Jacks
Jump rope

These exercises will be done each for 1 minute and will have a 10 second break between each one. There will be 2 sets.

For Muscular strength
Plank
Body weight squats
Walking lunges
Pushups
Situps

These exercises will be done each for 30 seconds and will have a 10 second break between each one. There will be 2 sets.

]]> 2021-01-14 06:40:54 UTC https://padlet.com/akamapadlet/d4s66ub88fz9fog0/wish/1085948763 aaronforsman06 https://padlet.com/akamapadlet/d4s66ub88fz9fog0/wish/1085986393
MUSCULAR STRENGTH
Push-ups 
Sit-ups 
Crunches
Planks 
Squats

I will do 20 sets of each Muscular workout



CARDIO
jumping jacks 
Burpees 
Jogging in place 
Squat jumps
Running stairs

I will do each exercise for 2 minutes and repeat 2 sets


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