Physical Fitness Lesson by Ms. Huguet https://padlet.com/huguet1/d4ohxc5kv0wc F.I.T.T. Principle en-us 2020-03-24 22:22:25 UTC 2023-05-21 16:54:58 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/493323524/5e3d81b78b979edded2a19915ac5efbf/strength_train_3.jpg Aim: What is the F.I.T.T. Principle and why is it so important to our health? huguet1 https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473728843 Do Now: What are your fitness goals?

Describe how you are feeling now?

After Exercising: How are you feeling?


]]> 2020-03-25 00:04:39 UTC https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473728843 F.I.T.T. Principle huguet1 https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473731708 Frequency, Intensity, Time and Type]]> 2020-03-25 00:09:02 UTC https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473731708 Definition huguet1 https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473738765 The F.I.T.T. a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.]]> 2020-03-25 00:20:41 UTC https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473738765 Health-related fitness components consist of ƒ cardiorespiratory endurance ƒ muscular strength ƒ muscular endurance ƒ flexibility ƒ body composition huguet1 https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473741895 2020-03-25 00:25:58 UTC https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473741895 Skill Related Fitness Components include huguet1 https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473742808  � agility  � balance  � coordination � speed  � power � reaction time ]]> 2020-03-25 00:27:33 UTC https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473742808 F.I.T.T. huguet1 https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473751532 2020-03-25 00:42:03 UTC https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473751532 Components Explained huguet1 https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473758561 2020-03-25 00:53:56 UTC https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473758561 Worksheet huguet1 https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473809934 2020-03-25 02:27:20 UTC https://padlet.com/huguet1/d4ohxc5kv0wc/wish/473809934 Cardiorespiratory Endurance huguet1 https://padlet.com/huguet1/d4ohxc5kv0wc/wish/474446031 <style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style>
CARDIORESPIRATORY ENDURANCE
AND THE FITT PRINCIPLE
Frequency
•a minimum of 5-7sessions per week
Intensity
•65%-85% or Level 4
Time
•60 minutes
Type
•any activity that increases the heart rate
Muscular Strength and Muscular Endurance and the FITT Principle
Frequency
•a minimum of 5-7sessions per week
Intensity
•65%-85% or Level 4
Time
•60 minutes
Type
•any activity that increases the heart rate
FITT PRINCIPLE & FLEXIBILITY
Frequency
•a minimum of 3 sessions per week
Intensity
•mild tension
Time
•Static: 15 seconds
•-Dynamic: 3+ repetitions OR 15-30 minutes total
Type
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