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      <title>EDU 699 Intro &amp; Definition of Mindfulness by David Fringer</title>
      <link>https://padlet.com/davidfringer/EDU_699_1</link>
      <description>EDU -699 Padlet #1</description>
      <language>en-us</language>
      <pubDate>2020-04-17 20:23:40 UTC</pubDate>
      <lastBuildDate>2021-03-03 03:04:13 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>YAYA</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971128</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:37:59 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971128</guid>
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      <item>
         <title>Ashten </title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971253</link>
         <description><![CDATA[<div>Mindfulness is a state of consciousness that involves awareness and acceptance of whatever is happing in the moment.<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:08 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971253</guid>
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      <item>
         <title>Erin </title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971257</link>
         <description><![CDATA[<div>Being at peace -- not stressed about the things you can't control.<br>Enjoying your life and its surroundings.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:08 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971257</guid>
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      <item>
         <title>Jessica</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971316</link>
         <description><![CDATA[<div>Mindfulness is the ability to regulate your own thinking in the present. </div>]]></description>
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         <pubDate>2020-06-29 13:38:13 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971316</guid>
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      <item>
         <title>Logan </title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971361</link>
         <description><![CDATA[<div>Mindfulness is calming the brain and connecting with your body and it's surroundings. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:17 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971361</guid>
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      <item>
         <title>Hannah</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971386</link>
         <description><![CDATA[<div>Mindfulness is being at peace with where you are physically and mentally</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:18 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971386</guid>
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      <item>
         <title>Jenny</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971444</link>
         <description><![CDATA[<div>Mindfulness is being intentional in your actions and your thoughts. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:23 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971444</guid>
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      <item>
         <title>Sara Bontz</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971567</link>
         <description><![CDATA[<div>Mindfulness is the ability to stay in the present. When your mind wanders, you notice it (without judgement), and go back to the present.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:33 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971567</guid>
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      <item>
         <title>Cassidy</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971581</link>
         <description><![CDATA[<div>Mindfulness- is being present in the current time going on. Not only physically but consciously. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:33 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971581</guid>
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      <item>
         <title>Erik</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971826</link>
         <description><![CDATA[<div>Mindfulness is having the skill of knowing/being aware of where your head is at, and then using that awareness to inform your choices and actions</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:39 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971826</guid>
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      <item>
         <title>Ashley </title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971863</link>
         <description><![CDATA[<div>Mindfulness is when we are self aware of our senses, thoughts, and body. It is accepting whatever is happening in the present moment. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:41 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971863</guid>
      </item>
      <item>
         <title>Lauren</title>
         <author>laurenneal888</author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642971957</link>
         <description><![CDATA[<div>Mindfulness is awareness and acceptance of what is happening in the present moment.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:47 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642971957</guid>
      </item>
      <item>
         <title>Jessa</title>
         <author>jsughroue</author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642972092</link>
         <description><![CDATA[<div>Mindfulness is being aware of what is going on on the outside and on the inside</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:54 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642972092</guid>
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      <item>
         <title>SB</title>
         <author>sarah_borkowski</author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642972114</link>
         <description><![CDATA[<div>Mindfulness is being present with yourself in a particular moment. Calming your brain and being self ware of your breath.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:38:55 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642972114</guid>
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      <item>
         <title>Heather</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642972267</link>
         <description><![CDATA[<div>Mindfulness to me is a sense of calm so that you can be in the moment. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:39:07 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642972267</guid>
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      <item>
         <title>Caitlin</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642972351</link>
         <description><![CDATA[<div>Mindfulness is being aware of yourself and your state of mind</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:39:12 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642972351</guid>
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      <item>
         <title>Kyle</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642972594</link>
         <description><![CDATA[<div>Awareness of your mind.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:39:28 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642972594</guid>
      </item>
      <item>
         <title>Gina</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642972845</link>
         <description><![CDATA[<div>Mindfulness is being in tune with  your mind - thoughts / feelings / surroundings</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:39:42 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642972845</guid>
      </item>
      <item>
         <title>Julia </title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642972921</link>
         <description><![CDATA[<div>Mindfulness is being aware of what is going on in your mind.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:39:46 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642972921</guid>
      </item>
      <item>
         <title>David</title>
         <author></author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642973211</link>
         <description><![CDATA[<div>Mindfulness is paying attention, on purpose, to the present moment without <strong>JUDGEMENT!<br></strong><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:40:06 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642973211</guid>
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      <item>
         <title></title>
         <author>laurenneal888</author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/642978088</link>
         <description><![CDATA[3m]]></description>
         <enclosure url="" />
         <pubDate>2020-06-29 13:45:52 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/642978088</guid>
      </item>
      <item>
         <title></title>
         <author>jsughroue</author>
         <link>https://padlet.com/davidfringer/EDU_699_1/wish/1261790752</link>
         <description><![CDATA[
Gina]]></description>
         <enclosure url="" />
         <pubDate>2021-03-03 03:04:13 UTC</pubDate>
         <guid>https://padlet.com/davidfringer/EDU_699_1/wish/1261790752</guid>
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