My radiant wall by Luis Pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j Made with a quick smile en-us 2018-04-16 13:01:08 UTC 2023-02-17 14:37:42 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Removelove.png MY PHYSICAL FITNESS GOAL luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252157152 •lose 10-20 pounds before summertime 

•start riding my bike for at least 30 minuets 3 times a week]]> 2018-04-16 14:12:20 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252157152 MY NUTRITION GOAL luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252158703 •eat less

•eat more vegetables ]]> 2018-04-16 14:14:46 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252158703 MY TYPICAL DIET luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252160142 •rice & beans & a variety of different meat

•plantains or potatoes boiled with eggs]]> 2018-04-16 14:16:50 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252160142 DIET BASED ON CULTURE luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252160812 My culture means I eat aloe of plantains and rice and beans.]]> 2018-04-16 14:17:55 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252160812 MY AVERAGE ACTIVITY luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252161139 Nothing ]]> 2018-04-16 14:18:29 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252161139 WORST FOODS I EAT luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252162762 I eat chips a lot ]]> 2018-04-16 14:21:28 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252162762 BEST FOODS I EAT luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252163250 Rice, beans, beef and a green salad]]> 2018-04-16 14:22:29 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252163250 POPULAR WORKOUTS luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252164305 Running is a popular realistic workout I could do]]> 2018-04-16 14:24:30 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252164305 SOMEONE WHO IS HEALTHY luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252169447 Christian Guzman ]]> 2018-04-16 14:34:38 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252169447 VIDEO ABOUT EXERCISES luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252171213 https://youtu.be/LHMK1o5smA0]]> 2018-04-16 14:38:01 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252171213 VIDEOS ABOUT FOOD luis_pujolscuello https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252172086 https://youtu.be/j1NCRsH6174]]> 2018-04-16 14:39:40 UTC https://padlet.com/luis_pujolscuello/d42va91tq04j/wish/252172086