https://padlet.com/jasontrejo77/essay4 Creative Therapy en-us 2019-11-20 17:48:39 UTC 2026-01-20 00:53:06 UTC hello@padlet.com jasontrejo77 https://padlet.com/jasontrejo77/essay4/wish/414189800 Annotations:
Chapter 3: Who Is In Control?
Running On Autopilot-
- Eagleman states that once the brain has "etched" skills into the wiring of the brain, less energy is used up. The performance of automated skills is worsened when one consciously interferes. In sports, flow is often achieved and leads to high performance and where consciousness is put aside.]]> 2019-11-20 18:07:36 UTC https://padlet.com/jasontrejo77/essay4/wish/414189800 jasontrejo77 https://padlet.com/jasontrejo77/essay4/wish/414203018 Annotations:
- Experiencing flow has 9 characteristics:
     - "(1) skill–challenge balance; (2) merged action and awareness; (3) clear goals; (4) instant, unambiguous feedback; (5) total focus of attention; (6) sense of control; (7) lack of self-consciousness; (8) altered sense of
time; and (9) intrinsic sense of reward."  "..., the cognitive-emotional experience that accompanies it may be a powerful
motivator to ensure perseverance towards learning and eventual excellence."]]> 2019-11-20 18:21:56 UTC https://padlet.com/jasontrejo77/essay4/wish/414203018 jasontrejo77 https://padlet.com/jasontrejo77/essay4/wish/414206199 Annotations:
- Solving puzzles often comes in the form of a sudden insight. Sudden insight comes more often when the individual is in a positive mood.]]> 2019-11-20 18:25:43 UTC https://padlet.com/jasontrejo77/essay4/wish/414206199 jasontrejo77 https://padlet.com/jasontrejo77/essay4/wish/414214768 List of questions I asked Visual Artist Hazelin Hernandez:
-What is one of the reasons on why you create art to express yourself?
- How important is showing creativity through your art?
- What goes on in your mind as you paint?
- Do find yourself to be in a better mood during and/or after you draw?

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- Daydreaming explores many parts of your imagination which then keeps your brain active. Daydreaming may also cause one to be more creative and production will improve.]]> 2019-11-20 18:41:42 UTC https://padlet.com/jasontrejo77/essay4/wish/414219344 jasontrejo77 https://padlet.com/jasontrejo77/essay4/wish/414227012 Annotations:
- Thinking is done with our neocortex, but sometimes our thoughts become too influenced by our emotions. As a solution, meditation will help a reactive mind to become more focused.]]> 2019-11-20 18:51:39 UTC https://padlet.com/jasontrejo77/essay4/wish/414227012 jasontrejo77 https://padlet.com/jasontrejo77/essay4/wish/419450858 Annotations:
- Feelings a person may experience while in flow include timelessness and focus. According to Csíkszentmihályi, if a challenge is just about manageable and one's skills fully involved flow is reached.]]> 2019-12-04 03:51:15 UTC https://padlet.com/jasontrejo77/essay4/wish/419450858 jasontrejo77 https://padlet.com/jasontrejo77/essay4/wish/421441470 2019-12-09 04:09:30 UTC https://padlet.com/jasontrejo77/essay4/wish/421441470 jasontrejo77 https://padlet.com/jasontrejo77/essay4/wish/421442379 2019-12-09 04:15:30 UTC https://padlet.com/jasontrejo77/essay4/wish/421442379