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      <title>SABRINA ABDULLAH (H16A0384) by Sabrina Binti Abdullah (H16A0384)</title>
      <link>https://padlet.com/sabieena97/d2qisyjfknal</link>
      <description>DIDI FITNESS STUDIO (SIEP 3)</description>
      <language>en-us</language>
      <pubDate>2019-09-16 15:30:13 UTC</pubDate>
      <lastBuildDate>2026-02-07 18:53:37 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>SIEP DAY 5</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/272744252</link>
         <description><![CDATA[<div>Thursday (18/07/2019)<br><br>Today is my fifth day doing my SIEP task here. <br><br>I arrived here around 4:30pm  , I open all the lamp, fan, airconds and swipe all the rubbish on the floor and throw away the rubbish into the dustbin. And lastly, I fill the mineral water into the refrigerator. </div><div><br></div><div>After that, I fill in the daily ledger of Didi Fitness Studio while waiting for the rest to come here for daily exercise. </div><div><br></div><div>5:40 - 6:40 : Zumba Session with Zin Ieda ;) </div><div><br></div><div>6:40 pm ; after end with the Zumba session, all of us take a rest and talk to each other. One by one came to the counter to make a payment for today’s session ;) Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :). I’m happy because I can communicate well with them. </div><div><br></div><div>Then, i stay till night because we have another session of aerobic session with is Tabata. For Tabata session we will used dumbell and floor mat.. Everyone who want to have a fit body can join tabata session..</div><div><br></div><div>Tabata session start at 8:45pm to 9:45pm with coach yana.. </div><div><br></div><div>end of this session, all the ladies will make a payment at counter. </div><div><br></div><div>After everyone take a leave, I will slowly make a step to close everything  like lamp, fan, and aircond. Settle everything, I back home happily.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-12 07:05:21 UTC</pubDate>
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         <title>SIEP DAY 6</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/272744297</link>
         <description><![CDATA[<div>Sunday (21/07/2019)<br><br>Today is my sixth day I’m doing my SIEP at D’Aora Fitness Centre.<br><br>So, I came here around 4:30 and I swipe the rubbish on the on the floor and then, prepare the pa system and waiting for the others to come for zumba because people nowadays love to have an exercise in the evening with their own mindset and friends. </div><div><br></div><div>After that, I fill in the daily ledger of Didi fitness Studio while waiting for the rest to come here. </div><div><br></div><div>5:40pm to 6:40pm</div><div>Aerobic session with Zin Ieda :)</div><div><br></div><div>6:40pm, I sat at the counter to handle the account. Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :)</div><div><br></div><div>After I’m done update the account, I closed this fitness centre and back home happily because I’m done with my sixth day doing my siep here :))</div>]]></description>
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         <pubDate>2018-08-12 07:07:27 UTC</pubDate>
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         <title>SIEP DAY 7</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/272744311</link>
         <description><![CDATA[<div>Monday (22/07/2019) <br><br>Today is my 7th day doing my SIEP. <br><br> I arrived here around 4:30pm  , I open all the lamp, fan, airconds and swipe all the rubbish on the floor and throw away the rubbish into the dustbin. And lastly, I fill the mineral water into the refrigerator. </div><div><br></div><div>After that, I fill in the daily ledger of Didi Fitness Studio while waiting for the rest to come here for daily exercise. </div><div><br></div><div>5:40 - 6:40 : Zumba Session with Zin Ieda ;) </div><div><br></div><div>6:40 pm ; after end with the Zumba session, all of us take a rest and talk to each other. One by one came to the counter to make a payment for today’s session ;) Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :). I’m happy because I can communicate well with them. </div><div><br></div><div>Then, i stay till night because we have another session of aerobic session with is Tabata. For Tabata session we will used dumbell and floor mat.. Everyone who want to have a fit body can join tabata session..</div><div><br></div><div>Tabata session start at 8:45pm to 9:45pm with coach yana.. </div><div><br></div><div>end of this session, all the ladies will make a payment at counter. </div><div><br></div><div>After everyone take a leave, I will slowly make a step to close everything  like lamp, fan, and aircond. Settle everything, I back home happily.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-12 07:07:58 UTC</pubDate>
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         <title>SIEP DAY 8</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/272744321</link>
         <description><![CDATA[<div>Tuesday (23/7/2019)<br><br>Today is my 8th day doing my SIEP task here. <br><br>As usual, I came here around 4:30pm and switch on the lamp, fan and the  Aircond. Then, I rechecked the stock of mineral water in the refrigerator, and seems like stock of mineral water decreased. So I decided the fill it again. </div><div><br></div><div>After that, I fill in the daily ledger of Didi Fitness Studio while waiting for the rest to come here. </div><div><br></div><div>5:40pm - 6:40pm</div><div>Zumba fitness session starts with Zin Ieda ;) </div><div><br></div><div>6:40 pm ; after end with the Zumba Fitness session, all of us take a rest and talk to each other. One by one came to the counter to make a payment for today’s session ;) Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :)</div><div><br></div><div>After everyone take a leave, I will slowly make a step to close everything  like lamp, fan, and aircond. Settle everything, I back home happily.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-12 07:08:24 UTC</pubDate>
         <guid>https://padlet.com/sabieena97/d2qisyjfknal/wish/272744321</guid>
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         <title>SIEP DAY 9</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/272744340</link>
         <description><![CDATA[<div>Wednesday (24/07/2019)<br><br>Today is my 9th day and my second last day I’m doing my SIEP here. <br><br>For Schedule today, Didi Fitness Studio will opened at night. So for today i came at 8pm. When i arrived, i will do the same routine which is switch on the lamp, fan and the  Aircond. Then, I go to the toilet and wash it. It will be more easier for us to use it in a clean condition. After done wash and clean the toilet, I swipe the carpet as usual to make sure that the carpet is free from rubbish</div><div><br></div><div>After that, I fill in the daily ledger Didi Fitness Studio while waiting for the rest to come here. </div><div><br></div><div>8:40pm - 9:40pm</div><div>Zumba starts with Zin Ieda ;) </div><div><br></div><div>9:40 pm ; after end with the Zumba Fitness session, all of us take a rest and talk to each other. One by one came to the counter to make a payment for today’s session ;) Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :)</div><div><br></div><div>After everyone take a leave, I will slowly make a step to close everything  like lamp, fan, and aircond. Settle everything, I back home happily.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-12 07:08:58 UTC</pubDate>
         <guid>https://padlet.com/sabieena97/d2qisyjfknal/wish/272744340</guid>
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         <title>SIEP DAY 10</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/272744359</link>
         <description><![CDATA[<div>Thursday ( 25/07/2019)<br><br>Today is my last day doing my SIEP task here. <br><br>when i am on my way to the studio, my feeling mixed because this is my last day doing my siep 3, which is last siep for my degree life.. how fast time flies and i really got a lot of experience doing this siep as i cn communicate with a lot of people. <br><br>Then, I arrived here around 4:30pm  , I open all the lamp, fan, and swipe all the rubbish on the floor and throw away the rubbish into the dustbin. And lastly, I fill the mineral water into the refrigerator. </div><div><br></div><div>After that, I fill in the daily ledger of Didi Fitness Studio while waiting for the rest to come here for daily exercise. </div><div><br></div><div>5:40 - 6:40 : Zumba Session with Zin Ieda ;) </div><div><br></div><div>6:40 pm ; after end with the Zumba session, all of us take a rest and talk to each other. One by one came to the counter to make a payment for today’s session ;) Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :). I’m happy because I can communicate well with them. </div><div><br></div><div>Then, i stay till night because we have another session of aerobic session with is Tabata. For Tabata session we will used dumbell and floor mat.. Everyone who want to have a fit body can join tabata session..</div><div><br></div><div>Tabata session start at 8:45pm to 9:45pm with coach yana.. </div><div><br></div><div>end of this session, all the ladies will make a payment at counter. </div><div><br></div><div>I’m happy because today is the day last day I’m doing my siep for this semester break hehehe<br><br>After everyone take a leave, I will slowly make a step to close everything  like lamp, fan, and aircond. Settle everything, I back home happily.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-12 07:09:39 UTC</pubDate>
         <guid>https://padlet.com/sabieena97/d2qisyjfknal/wish/272744359</guid>
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         <title>SIEP DAY 1</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/384745440</link>
         <description><![CDATA[<div>Sunday (14/07/2019)<br><br>Today is my first day I’m doing my SIEP at Didi Fitness Studio.<br>Because this is  not my first time I’m here, so I’m already fimiliar with the surrounding in this fitness centre. I’m working for three hours on evening, 4:30 pm to 7:30 pm, and two and half hours at night 8:00pm to 10:30pm which is on aerobic session only. <br><br>Here, we have a schedule for everyday exercise which is on :<br>Sunday : Zumba (evening)<br>Monday : Zumba (evening) / Tabata Session (night)<br>Tuesday : Zumba (evening)<br>Wednesday : Zumba (night)<br>Thursday :  Zumba (evening) / Tabata (night)<br><br>So, I came here around 4:30 and I swipe the rubbish on the on the floor and then, prepare the pa system and waiting for the others to come for zumba because people nowadays love to have an exercise in the evening with their own mindset and friends. <br><br>After that, I fill in the daily ledger of Didi fitness Studio while waiting for the rest to come here. <br><br>5:40pm to 6:40pm<br>Aerobic session with Zin Ieda :) later I share the photo here<br><br>6:40pm, I sat at the counter to handle the account. Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :)<br><br>After I’m done update the account, I closed this fitness centre and back home happily because I’m done with my first day :))</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-16 15:33:32 UTC</pubDate>
         <guid>https://padlet.com/sabieena97/d2qisyjfknal/wish/384745440</guid>
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      <item>
         <title>SIEP DAY 2</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/384763752</link>
         <description><![CDATA[<div>Monday (15/07/2019) <br><br>Today is my second day doing my SIEP. <br><br>Once I came here around 4:30pm  , I open all the lamp, fan, airconds and swipe all the rubbish on the floor and throw away the rubbish into the dustbin. And lastly, I fill the mineral water into the refrigerator. <br><br>After that, I fill in the daily ledger of Didi Fitness Studio while waiting for the rest to come here for daily exercise. <br><br>5:40 - 6:40 : Zumba Session with Zin Ieda ;) <br><br>6:40 pm ; after end with the Zumba session, all of us take a rest and talk to each other. One by one came to the counter to make a payment for today’s session ;) Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :). I’m happy because I can communicate well with them. <br><br>Then, i stay till night because we have another session of aerobic session with is Tabata. For Tabata session we will used dumbell and floor mat.. Everyone who want to have a fit body can join tabata session..<br><br>Tabata session start at 8:45pm to 9:45pm with coach yana.. <br><br>end of this session, all the ladies will make a payment at counter. <br><br>After everyone take a leave, I will slowly make a step to close everything  like lamp, fan, and aircond. Settle everything, I back home happily.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-16 15:55:38 UTC</pubDate>
         <guid>https://padlet.com/sabieena97/d2qisyjfknal/wish/384763752</guid>
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         <title>SIEP DAY 3</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/384777691</link>
         <description><![CDATA[<div>Tuesday (16/07/2019)<br><br>Today is my third day doing my SIEP task here. <br><br>As usual, I came here around 4:30pm and switch on the lamp, fan and the  Aircond. Then, I rechecked the stock of mineral water in the refrigerator, and seems like stock of mineral water decreased. So I decided the fill it again. <br><br>After that, I fill in the daily ledger of Didi Fitness Studio while waiting for the rest to come here. <br><br>5:40pm - 6:40pm<br>Zumba fitness session starts with Zin Ieda ;) <br><br>6:40 pm ; after end with the Zumba Fitness session, all of us take a rest and talk to each other. One by one came to the counter to make a payment for today’s session ;) Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :)<br><br>After everyone take a leave, I will slowly make a step to close everything  like lamp, fan, and aircond. Settle everything, I back home happily.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-16 16:13:19 UTC</pubDate>
         <guid>https://padlet.com/sabieena97/d2qisyjfknal/wish/384777691</guid>
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         <title>SIEP DAY 4</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/384779945</link>
         <description><![CDATA[<div>Wednesday (17/08/2019)<br><br>Today is my fourth day I’m doing my SIEP here. <br><br>For Schedule today, Didi Fitness Studio will opened at night. So for today i came at 8pm. When i arrived, i will do the same routine which is switch on the lamp, fan and the  Aircond. Then, I go to the toilet and wash it. It will be more easier for us to use it in a clean condition. After done wash and clean the toilet, I swipe the carpet as usual to make sure that the carpet is free from rubbish<br><br>After that, I fill in the daily ledger Didi Fitness Studio while waiting for the rest to come here. <br><br>Today i noticed that two girls come for their first time to have some exercise here. so I go and talk to them. introduced myself to them and hoping that they will enjoy doing zumba here.. After that, we waiting for the rest before the class starts. <br><br>8:40pm - 9:40pm<br>Zumba starts with Zin Ieda ;) <br><br>9:40 pm ; after end with the Zumba Fitness session, all of us take a rest and talk to each other. One by one came to the counter to make a payment for today’s session ;) Here, we do not have any registration fee for member. so people can come by walk in. First timer pay for RM8. second time came for exercise pay rm8 then for the third time only pay for rm2. so total rm24 for three days. and this is a reasonable and affordable price for all ladies :)</div><div><br></div><div>After everyone take a leave, I will slowly make a step to close everything  like lamp, fan, and aircond. Settle everything, I back home happily.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-16 16:16:17 UTC</pubDate>
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         <title>BMC</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/398327815</link>
         <description><![CDATA[<div>BUSINESS MODEL CANVAS FOR MY SIEP </div>]]></description>
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         <pubDate>2019-10-16 07:42:10 UTC</pubDate>
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         <title>LAPORAN MAKLUMAT MAJIKAN </title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/398328578</link>
         <description><![CDATA[<div>LAPORAN MAJIKAN (PAGE PERTAMA)  SEPANJANG BEKERJA 10 HARI DI DIDI FITNESS STUDIO<br><br><br></div>]]></description>
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         <pubDate>2019-10-16 07:44:45 UTC</pubDate>
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         <title>LAPORAN MAKLUMAT MAJIKAN 2</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/398331850</link>
         <description><![CDATA[<div>LAPORAN MAJIKAN (PAGE KEDUA)  SEPANJANG BEKERJA 10 HARI DI DIDI FITNESS STUDIO<br><br></div>]]></description>
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         <pubDate>2019-10-16 07:55:43 UTC</pubDate>
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         <title>RUBRIK SIEP 3</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/398334607</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-16 08:04:57 UTC</pubDate>
         <guid>https://padlet.com/sabieena97/d2qisyjfknal/wish/398334607</guid>
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         <title>RUBRIK PRESENTATION</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/398334812</link>
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         <pubDate>2019-10-16 08:05:39 UTC</pubDate>
         <guid>https://padlet.com/sabieena97/d2qisyjfknal/wish/398334812</guid>
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         <title>RUBRIK DAILY LOG</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/398334986</link>
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         <pubDate>2019-10-16 08:06:10 UTC</pubDate>
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         <title>link yotube for video siep</title>
         <author>sabieena97</author>
         <link>https://padlet.com/sabieena97/d2qisyjfknal/wish/398344728</link>
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         <pubDate>2019-10-16 08:36:39 UTC</pubDate>
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