What do you take away from S247 Behaviour Change, and how would you help yourself and others with this awareness? by Marissa Teo (RP) https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c Respond to at least 2 classmates' sharings with affirmation, support and/or questions of curiosity en-us 2022-02-10 01:06:47 UTC 2022-02-15 14:27:48 UTC hello@padlet.com Bennington's takeaway 200069671 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039196315 How to deal with relapse. I would help myself and others with relapse of behaviours by figuring out how to implement techniques taught by this lesson on how to deal with people relapsing into their behaviours ]]> 2022-02-10 01:14:15 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039196315 shu xing takeaway 200439141 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039220420 The takeaway I have from this module, are that I able to set smart goal toward health behavior.  ]]> 2022-02-10 01:30:59 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039220420 Kung Hong 20010978 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039228759 One take away from behaviour change is learning about lapse and relapse. For lapse, it is a temporary return of the unhealthy behaviour and relapse is when the client returns to when they are before receiving treatment. 
I would help myself and others to prevent from relapse by using coping strategies. For example, they should learn to walk away from undesirable situations that might trigger their relapse. ]]> 2022-02-10 01:36:39 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039228759 hanisah https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039248518 One take away that I have learnt from this module would be the different types of behaviour change theories such as transtheoretical, health belief and social cognitive models. 

Using one of these theories, I could help myself including others on which behaviour change theory is the most suitable for them. For instance, my mother falls under the pre-contemplation stage (TTM) as she is not aware on the importance of physical activity and the different chronic diseases that she could develop if she continues to live a sedentary lifestyle. 

However, by educating her can help to increase both of her knowledge and awareness on the importance of taking better care of her physical health before it is too late.]]> 2022-02-10 01:51:00 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039248518 Poh yee https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039257129 I have take away useful information from Behavior Change which includes on managing health behavior to addiction. Not only that ,  we also deal with strategies and techniques which is used for individuals who may suffer from relapse.  Not to forget, the memorable and meaningful experience we had with elderly from Care Corner as we did exercise together with them.  I would help myself and others with this awareness by ensuring that I educate them accurately to raise her awareness on importance of their mental health or health behavior which they faced.]]> 2022-02-10 01:57:00 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039257129 timmm https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039268874 I have learn a few takeaway during s247 behaviour change module. These are behavioural charting, HBM, theory of change model, SCT, addiction, positive addiction, relapse and other more behavioural issues and how we manage them. 
After learning this module, I have learn how to view other different by their behaviour and not judge them silently by just their behaviour and I can also help people cope with their behaviour.]]> 2022-02-10 02:05:21 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039268874 Samantha https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039295693 The things that I have learnt in this module are mainly the behaviour change theories, using the 4Ps to change behaviours, behaviour change techniques, behavioural assessments, as well as lapse and relapse.

With all these knowledge that I have learnt from this module, I feel these can be implemented in myself and others whereby for example I may want to be more physically active. So with these I can come up with my exercise plan with the making use of what I have learnt. As for others, like for example if I have friends who drinks or smokes a lot and they hope or wish to quit their habits, I can use what I learnt to provide information for them to help them with their "quitting journey".]]> 2022-02-10 02:24:18 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039295693 Ilham https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039298642 It would be the behaviour change techniques. This allow us to assess the behaviour easily and using the suitable technique can be effective in reducing or possibly eliminate the bad habits which also prevent them from relapsing. 

By sharing the knowledge and advices to others, it helps to increase their awareness of their health behaviours.

By simply understanding the factors that have been contributing to their current behaviour, they will be able to achieve a new targeted behaviour by using any of the techniques. For example, setting graded tasks and having a model to demonstrate the new targeted behaviour will be easy for them to understand on how they can overcome their bad habits. ]]> 2022-02-10 02:26:30 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039298642 Iqah https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039329009 One take away would definitely be the theories such as the health belief model, social cognitive theory, and transtheoretical model, as well as the 4Ps. I believe that these theories can help me use it for when I need to change a behaviour in myself or those around me. I can use the different factors in the theories and 4Ps to guide me into understanding why someone is behaving in a certain way and how we can address the issue. I hope to not immediately think the negative side of why someone is behaving a certain way but to interpret their behaviour through understanding the factors around them that are contributing to the way they are behaving.]]> 2022-02-10 02:49:26 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039329009 Hairie 20043423_5 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039350754 One take away from S247 is understanding and learning about relapse and how to be able to prevent relapse of behaviour change. I think it is very crucial in behaviour change that one should not go back to their old negative behaviour. By this, I hope it can help my friends or family members change their behaviour and prevent relapse by using coping strategies for instance walking away from situations that does not bring them benefits which may be the trigger to their relapse.]]> 2022-02-10 03:05:19 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039350754 Sheng Da https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039413653 One takeaway from this module is learning how we can help one to change their behaviour as well as how to prevent them from relapsing. 

With this knowledge, i can use the theories and techniques that i have learnt during this module and apply it for my own behaviour or even my family and friends. eg. finding out the factors that leads to their behaviour etc,]]> 2022-02-10 03:55:45 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039413653 Linus 20022511_2 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039456313 I think the biggest takeaway from this module is the PER framework and logic model. 
It acts as a planning tool that helps people work towards and achieve a certain target behaviour. It also provides layman-term prompts for identifying health behavior antecedents, which is why I think this knowledge will help both myself and others as it is easy to understand and also covers the five health behaviour theories, Health Belief Model, Theory of Planned Behavior, Social Cognitive Theory, ecological perspective and Transtheoretical model.


]]> 2022-02-10 04:32:19 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039456313 Zul https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039478997 Some major takeaway that I have taken from this module is multiple theories that explain the nature of behavior change, explain the factors that facilitate the behaviors, describe conditions in which behavior is more or less likely to occur, and will allow us to suggest interventions in changing the behavior. These behavior change includes the transtheoretical model, health belief model, and social cognitive theory

With this takeaway, I can help myself and others by instilling change in bad behavior or habits if it affects our activities of daily living and if it is harmful to us. For example, my friend may be addicted to smoking, therefore, I can help him figure out why he starts picking up cigarettes, the trigger, how cigarettes are harming him, how he wants to improve his conditions, and develop interventions for him to improve his health and reach the goals]]> 2022-02-10 04:51:28 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039478997 Olivia 200184932 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039517820 One thing that I can takeaway from the S247 Behavioral Change module would be ; learning and making use of the different behavioral change theories to apply to myself and the people around me. I have also understood more about barriers which might be faced, ways to overcome relapse/lapse and how to modify our action plan.

As I also have difficulties sticking to the my target behavior such as eating healthily and losing weight through exercise, I would be able to use my new skills and knowledge (theories and strategies )from the module and apply them to my daily life in order to ensure higher success for my current action plan.]]> 2022-02-10 05:27:12 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039517820 Burhan https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039537878 One thing that i am able to take away from learning this module is that there are actually many theories when it comes to behavior changes, and there is more towards the theory of change model. I only mentioned these two as these two are the two topics which really caught my attention throughout my time learning this module. 

Ever since learning this module, i feel i have learnt more about how to help others much better such as my friends and family. I can also now apply how to prevent relapse to my daily life so that I will not fall back into any of my poor old habits.


]]> 2022-02-10 05:46:52 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039537878 Hamizah 20043281_3 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039687342 Some of the takeways that I learnt would be the helpful theories that were taught to us such as Transtheorectical Model, Health Belief Model, Social Cognitive Model and the 4Ps. I also find the Tidier and PER Framework interesting too!

After knowing and learninga about all these, I think I would find it useful if I can use it to myself especially when it comes to changing my behaviour. I also feel that, by learning all this, it can help me reflect better as through this theories, we can understand better and how might others feel as well. Therefore, I hope with all the knowledge that I've gained, I can make it useful in helping myself and others around me. ]]> 2022-02-10 07:50:05 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039687342 Feng wei quekfengwei99 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039948117 After 14 weeks of lesson, the main takeaway from this module would be to make use of what i learned from the different behavioral change techniques and theories i could use it to help someone that is in need. Or bring these skills/knowledge towards my internship, after learning this module i feel i can apply many skills on myself, for example, quitting smoking, using the behavior change techniques it helps me to quit my smoking habits and i wish to help someone in the future if needed too.]]> 2022-02-10 10:37:22 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2039948117 Clarissa 200116961 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2040400035 The takeaway I have from this module is how it has taught me to identify the problem and research or find what resources and solutions I can do, that is measurable and appropriate. With this knowledge, it has helped me to change certain behaviours that are not good and how I can change that. Therefore, this can help people around who are struggling to overcome their unhealthy behaviours. If I am able to share and educate them, this will help them to identify the problem and on how they too can overcome it. ]]> 2022-02-10 14:46:17 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2040400035 Tze Yin 200091241 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047512167 One of my takeaway from this module would be learning those models to help change the client's behaviours such as Transtheoretical Model, Cognitive Model and many more.

I find that all these models are important as hearing from my sister who is working in a hospital she mentioned that a lot of the workers there do not know all these model and is difficult for them to find a method that will surely help them out]]> 2022-02-15 01:20:12 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047512167 Wee Kiat 20022959_2 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047519875 The takeaways from this module is that I am able to know what are the different theories and frameworks behind a successful change, which allows me to understand that behaviour change is a process that takes quite some time and effort as progress has to be slowly made. Hence, this can be applied both to myself as well as helping my family in terms of trying to undergo a behaviour change as I am now aware of the stages I have to go through to reach the desired behaviour and how I am able to do so or help my family to do so.

What is even more useful will be learning how to develop an exercise programme. From this module, I know what are the processes that needs to be completed before I come out with the exercise plan. I am now more knowledgeable in terms of how to conduct needs assessment through getting information from the 4P factors. This will be very useful for me as I am now able to come up with an exercise plan for my family members who are quite sedentary. I am able to use the information learned to encourage them to exercise even though they dislike it as I will develop the exercise plan as according to their needs.]]> 2022-02-15 01:26:05 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047519875 Jothi jothi7 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047524601 During all the lessons from s247, I learned a few takeaways such as behavioral charting, HBM, theory of change model, SCT, addiction, positive addiction, relapse, and other behavioral difficulties and how they are managed. 

After knowing all these models, im not only able help myself but also help my loved ones around because I will be able to identify which stage they are in help them from there. The relapse stage can get demoralising and to ensure one does fall back, I can motivate and encourage one to keep going. ]]> 2022-02-15 01:29:42 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047524601 Sarah https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047529139 One thing I learned from this module is that when it comes to behavior changes, there are numerous theories such as social cognitive theory, transtheoretical model, health belief model and many more to consider that can help us to change for the better. Since completing this module, I believe I have gained a greater understanding of how to better assist others, such as my friends and family. I can now utilize everything I've learned about preventing relapse in my daily life so that I don't slide back into any of my bad behaviors.]]> 2022-02-15 01:33:16 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047529139 Syafiqah 20041354_3 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047531182 one thing that i can take away from this module would be learning the different kind of theories of behaviour change such as HBM and TTM. the reason why these theories, specifically TTM, is the one thing i take away is because it can also be used in other modules and to myself. 

with TTM, i feel that it is easier for me to tell me which stage i am at. with this takeaway, i can help myself to move from one stage to another until i reach the maintenance stage, same goes to helping others. moreover, to help others, i can first start asking them questions relating to their current behaviours and from there, it would be manageable to help them.

]]> 2022-02-15 01:34:40 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047531182 Zoey https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047536357 The takeaways that I have for this module is learning the diff type of framework and what we can do to help others to start making and planning changes. I would be able to apply them to myself and also capable to help my family if they are wanting to change and which method would be more suitable for them, and better to cater their needs. 

This module has also taught me the stages of change, with this knowledge, I would be able to identify which stages the person is at, and help them make successful changes and prevent them from relapsing with realistic goals setting ]]> 2022-02-15 01:38:44 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047536357 veron 200241851 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047578751 one takeaway that I have from this module is learning about the different types of theories and how to apply them in order to achieve the end goal / the healthy positive behavior. For example, learning about HBM, SCT, and TTM. 

to further explain, TTM consists of a few stages and it allows me to analyze which stage i am currently at. with this, it allows me to know what are my next steps to take and action plans to follow through in order to achieve by desired behavior goal. moreover, other than using this theory on myself, I can also apply it on others, to assist them in achieving their desired behavioral goals as well. ]]> 2022-02-15 02:12:05 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047578751 Liang Le 200430671 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047581431 One thing that I can take away from this module will be learning what are the behaviour change theories such as TTM, HBM and SCT, as well as how to use it to evaluate and assist others. 

Using what I have learned, I will be able to identify the problem (that I or others have) and coming up with SMART goals in order to change the target behaviour. This will not only be useful during my intern but also in my life. ]]> 2022-02-15 02:14:08 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047581431 Winston 200058791 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047584791 One takeaway I have from this module would be learning about the different theories that can be applied in our everyday lives. A good example of one would be the "Transtheoretical Model of Change". (TTM)

Applying the TTM that I have learned in my daily life, I was previously a compulsive gambler. However, after learning what the TTM is, it guided me in changing my undesired behaviour of gambling by understanding which stage I am currently at. From there, I would be able to take small steps and work my way up by setting SMART goals to advance towards the next stages of change. Therefore, the takeaway of such frameworks can be useful in aiding my family, friends, and others in my social environment during internship or even in the future
. ]]> 2022-02-15 02:16:45 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047584791 Yan Yi 200330481 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047600093 One takeaway I have from this module is that it goes more in-depth into the different types of behaviour change models (TTM, SCT, HBM) than the other modules. For TTM, additionally I learnt some ways to be able to motivate someone to transition from one stage to another, and how to use motivational interviewing. It helps me to see the underlying factors that are influencing whether someone wants or do not want to change their behaviour. 

This module helps me in identifying the behaviour that I want to change and how I go about changing it by listing down the predisposing, enabling and reinforcing factors and also the SMART goals.

To help others, this module also helps me in my future career as a mental health worker as I am able to identify the barriers to change and help someone overcome them as well as to prevent relapse. ]]> 2022-02-15 02:28:56 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047600093 KitYi https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047633914 In S247, I have learnt a lot of techniques and theories regarding behaviour change both from a facilitator point of view and the client. I personally gained a lot of knowledge learning the theories, and I often use the SCT to change my behaviour. 
For instance, if I realized I couldn't focus well when I am trying to do work, I know that personally, I understand and I believe I need to focus. However, my environment is distracting me which lead to my outcome behaviour: surfing internet. By using SCT, I can clearly point out where should I improve on therefore cultivating healthier behaviour.]]> 2022-02-15 02:54:32 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047633914 Paul 200475401 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047655920 One takeaway that I have gotten from this module is the types of assessments to identify the different behaviours of people. An example was when we did the exercise programme for the elderly and we needed understand their lifestyle and their attitudes towards exercise. From those few lessons I was able apply the theories that we learned in the past into making a more effective programme for the elderly.

I definitely feel that I can apply this knowledge to my future, should I have to create interventions for myself or maybe even my family members. I also feel that I could use this knowledge in my future work or internship projects.]]> 2022-02-15 03:12:11 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047655920 Jun Hao 20013818_2 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047790474 One of the takeaway that from this module would be the learning of behavior change models such social cognitive theory (SCT) or health belief model (HBM) which I could use to my personal life ]]> 2022-02-15 04:57:14 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047790474 xin wei https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047842332 From S247 Behaviour change, I’ve actually made use of the topics covered in my daily life. Last year, I had a goal to be more physically active by exercising twice per week. By using the logic model, I was able to see a comprehensive step by step guide for me to rely on. Especially since the behavior change models: TTM, SCT and HBM are included to help me achieve my goals. It was interesting to see how the behavior change models can be interplayed to change our lives for the better. For example, since I am now in the maintenance stage, I am aware of the temptation of relapsing will come. And if it comes, I know what to do and feel. I can do a personal contract since I like the formality of it. 
 
Seeing how the logic model had helped me, I can use it effectively for my friends and family to change their lives too. 
]]> 2022-02-15 05:42:38 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2047842332 Eugene 200100712 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2048330130 One takeaway would be using the different type of assessment to identify the behaviors in people. For example, we had 2 session with the elderly, one being the assessment, another one being the exercise programme with them. For the assessment, we need to understand their lifestyle and their attitude towards exercising. From there, I was able to apply the theories that I have learned in the module and come out with an exercise programme that can cater to most or all of the elderly, making it an effective programme for them. 

With these knowledge, I make apply all these to create my own intervention for myself and others, at the same time, using the knowledge to the best of my abilities during my internship and in the workforce in the future. ]]> 2022-02-15 11:10:37 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2048330130 dewi 20008349_2 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2048453568 One takeaway I have taken from this module is the different behaviour change theories that are useful for everyone, as it will benefit and protect my loved ones. Learning deeper and understanding about it more has helped me get the opportunity to apply in my life in order to help those around me. For instance, I have learned on how to maintain change and re-strategized once the individual fall into relapse. This will ease the progress and journey and allow the individual to be able to continue in progressively achieve their goal of change. Therefore, I am confident that I can correctly apply the various techniques in order to help someone successfully.]]> 2022-02-15 12:39:02 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2048453568 Hanny 20047657_2 https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2048641443 One key takeaways that I take away from this module will be learning the different framework, different types of behavior change theories such as health belief, SCT, TTM models. I think it is very useful especially for my future career and internship as I can make use of the knowledge I have to help others for example using TTM, I can identify which stage the person at and helping the person to move from one stage to another using the strategies that was taught. I believe that I can help to make a positive change in others with the knowledge and skills that I've gain from this module.]]> 2022-02-15 14:12:38 UTC https://padlet.com/marissa_teo/d2kh40cg3ajp8i3c/wish/2048641443