Nutrients by Aiden Horton https://padlet.com/ahorton237/d2dtptvry5tdwifs The 6 main types of nutrients en-us 2021-10-28 17:54:11 UTC 2021-11-08 19:01:28 UTC hello@padlet.com Functions https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1852110446 Carbohydrates, also known as carbs, are vital at every stage of life. They're the body's primary source of energy and the brain's preferred energy source. Carbs are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body's cells, tissues, and organs.]]> 2021-10-28 18:04:27 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1852110446 Functions ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1852113902 Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.]]> 2021-10-28 18:06:06 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1852113902 Functions ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1875991847 Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.]]> 2021-11-08 18:28:30 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1875991847 Functions ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1875994551 Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.]]> 2021-11-08 18:29:33 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1875994551 Functions ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1875996166 Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macro minerals and trace minerals.]]> 2021-11-08 18:30:11 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1875996166 Functions ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876003480 Water regulates the body´s temperature. It moistens tissues in the eyes, nose and mouth. It also protects body organs and tissues. It carries nutrients and oxygen to cells.]]> 2021-11-08 18:32:55 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876003480 Percent of Diet ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876006494 45 to 65 percent.]]> 2021-11-08 18:34:06 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876006494 Percent of Diet ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876010011 10 to 35 percent.]]> 2021-11-08 18:35:28 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876010011 Percent of Diet ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876011551 25 to 35 percent.]]> 2021-11-08 18:36:02 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876011551 6 Reasons to Drink Water https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876020033
  •  It is good for your mind.
  •  Improves your physical performance. 
  •  Keeps your kidneys healthy. 
  •  Prevents headaches and bad attitudes.
  •  keeps things moving.
  •  Improves your complexion.
    • ]]>     2021-11-08 18:39:13 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876020033     3 Complex Carbs ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876022417
  • Potatoes
  • Oatmeal
  • Beans

    • ]]>     2021-11-08 18:40:06 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876022417     3 Simple Carbs ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876025621
  • raw sugar
  • brown sugar
  • fruit juice concentrate
    • ]]>     2021-11-08 18:41:19 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876025621     6 Foods https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876026564
  • Fish
  • Milk
  • Eggs
  • Beans
  • Pork
  • Beef

    • ]]>     2021-11-08 18:41:39 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876026564     3 Foods https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876031934
  • Strawberries
  • Red and Green Peppers
  • Broccoli

    • ]]>     2021-11-08 18:43:40 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876031934     2 Main Types ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876032202
  • saturated
  • unsaturated
    • ]]>     2021-11-08 18:43:46 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876032202     3 Foods https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876035392
  • Bread
  • Fish
  • Nuts
    • ]]>     2021-11-08 18:45:01 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876035392     3 Saturated Fats ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876037383
  • cheese
  • butter
  • coconut oil
    • ]]>     2021-11-08 18:45:49 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876037383     2 For Teens https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876037618
  • Calcium
  • Iron
    • ]]>     2021-11-08 18:45:55 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876037618     3 Unsaturated Fats ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876046334
  • Olives 
  • Nuts
  • Avocados 
    • ]]>     2021-11-08 18:49:19 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876046334     Why Trans Fats? ahorton237 https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876051791 Unlike other dietary fats, trans fat (also called trans-fatty acids) raises your "bad" cholesterol and also lowers your "good" cholesterol. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults.]]> 2021-11-08 18:51:16 UTC https://padlet.com/ahorton237/d2dtptvry5tdwifs/wish/1876051791