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      <title>My stress padlet by BRENDA MARISCAL</title>
      <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-02-19 18:38:44 UTC</pubDate>
      <lastBuildDate>2025-02-21 19:16:13 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title></title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334749129</link>
         <description><![CDATA[<p>The fight or flight response is the the way our body reacts to stress.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3428769075/db7053d5570244691beff5e3be6c011d/image.png" />
         <pubDate>2025-02-19 18:50:18 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334749129</guid>
      </item>
      <item>
         <title>What two body systems are impacted during the fight and flight response?</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334753250</link>
         <description><![CDATA[<p>The body systems impacted during the fight and flight is the digestive system and immune system.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:53:14 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334753250</guid>
      </item>
      <item>
         <title>What is the difference between Modern Man and Cavemen fight and flight response?</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334755996</link>
         <description><![CDATA[<p>The difference is that the caveman was able to relax in his cave soon after he finished stressing out and I have to worry about any stress that life throws at me</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:55:43 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334755996</guid>
      </item>
      <item>
         <title>Good Stress examples:</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334756649</link>
         <description><![CDATA[<p>riding roller coasters</p><p>haunted houses</p><p>hanging out with friends</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:56:14 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334756649</guid>
      </item>
      <item>
         <title>Bad stress examples:</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334756799</link>
         <description><![CDATA[<p>running late to school</p><p>forgetting something</p><p>taking a test</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:56:22 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334756799</guid>
      </item>
      <item>
         <title>Physical health</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334757218</link>
         <description><![CDATA[<p>stress can impact your physical stress because it can contribute to long term problems for heart and blood vessels.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:56:39 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334757218</guid>
      </item>
      <item>
         <title>Mental health</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334757310</link>
         <description><![CDATA[<p>stress on your mental health can cause mood changes, anxiety disorders, and more.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:56:43 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334757310</guid>
      </item>
      <item>
         <title>Emotional health</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334757495</link>
         <description><![CDATA[<p>Stress impacts the emotional health by causing depression, anxiety, irritability, and make you feel overwhelemed.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:56:51 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334757495</guid>
      </item>
      <item>
         <title>Social health</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334757644</link>
         <description><![CDATA[<p>Stress can impact your emotional intelligence which means that it can be harder to understand and respond to others emotions.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:56:55 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334757644</guid>
      </item>
      <item>
         <title>Warning signs of depression </title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334758083</link>
         <description><![CDATA[<p>1.)boredom</p><p>2.)poor concentration</p><p>3.)distancing yourself from others</p><p>4.)eating too much</p><p>5.)eating too little</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:57:19 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334758083</guid>
      </item>
      <item>
         <title>What are some examples of depression in teens?</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334758518</link>
         <description><![CDATA[<p>1.)talking about killing themselves</p><p>2.)sleeping too much</p><p>3.)sleeping too little</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:57:42 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334758518</guid>
      </item>
      <item>
         <title>What are some warning signs of Suicide?</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334758745</link>
         <description><![CDATA[<p>1.)talking about wanting to die</p><p>2.)getting mad easily</p><p>3.)distancing yourself from others</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:57:54 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334758745</guid>
      </item>
      <item>
         <title>Where can I get help if I have Suicidal thoughts?</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334758962</link>
         <description><![CDATA[<p>1.)a trusted adult</p><p>2.)suicide hotline</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:58:06 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334758962</guid>
      </item>
      <item>
         <title>What is the SUICIDE HOTLINE/WEBSITE?</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334759244</link>
         <description><![CDATA[<p>their number is 988 and website is 988lifeline.org</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 18:58:17 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334759244</guid>
      </item>
      <item>
         <title>1. being late to a class</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334774692</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:13:08 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334774692</guid>
      </item>
      <item>
         <title>2. playing games</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334775228</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:13:37 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334775228</guid>
      </item>
      <item>
         <title>3. being sick</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334776431</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:14:49 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334776431</guid>
      </item>
      <item>
         <title>4. my mom</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334776612</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:15:00 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334776612</guid>
      </item>
      <item>
         <title>5. daily chores</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334776996</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:15:21 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334776996</guid>
      </item>
      <item>
         <title>mad</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334777391</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:15:43 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334777391</guid>
      </item>
      <item>
         <title>annoyed</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334777484</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:15:47 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334777484</guid>
      </item>
      <item>
         <title>irritated</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334778982</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:17:08 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334778982</guid>
      </item>
      <item>
         <title>1. listen to music</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334779337</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:17:24 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334779337</guid>
      </item>
      <item>
         <title>2. sleep</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334779430</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:17:29 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334779430</guid>
      </item>
      <item>
         <title>5. eat a snack</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334779871</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:17:55 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334779871</guid>
      </item>
      <item>
         <title>1. stress is a hormonal response from the body</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334781347</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:19:20 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334781347</guid>
      </item>
      <item>
         <title>2. Stress can overburden your mind with incessant worries</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334781858</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:19:51 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334781858</guid>
      </item>
      <item>
         <title>3. Stress can make you feel hot</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334782170</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 19:20:07 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334782170</guid>
      </item>
      <item>
         <title>source: </title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334782462</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/health/facts-about-stress#5-Stress-can-make-you-feel-hot" />
         <pubDate>2025-02-19 19:20:23 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3334782462</guid>
      </item>
      <item>
         <title></title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336540288</link>
         <description><![CDATA[<p>stress is the state of worry by a difficult situation</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-20 19:12:39 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336540288</guid>
      </item>
      <item>
         <title>SLEEP</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336541504</link>
         <description><![CDATA[<p>sleep helps with stress because it helps the body relax and be in a calm state</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-20 19:13:44 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336541504</guid>
      </item>
      <item>
         <title>EAT</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336542889</link>
         <description><![CDATA[<p>certain types of food contain ingredients that can help make the human body feel calmer</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-20 19:14:54 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336542889</guid>
      </item>
      <item>
         <title>EXERCISE</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336544568</link>
         <description><![CDATA[<p>exercise can help improve mental health and improve your mood</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-20 19:16:21 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336544568</guid>
      </item>
      <item>
         <title>STRESS FREE</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336545170</link>
         <description><![CDATA[<p>if you're stress free you are in a calm state and not worrying about anything</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-20 19:16:59 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336545170</guid>
      </item>
      <item>
         <title>AVOID DRUGS</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336546061</link>
         <description><![CDATA[<p>by avoiding drugs you are preventing your body from acting up</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-20 19:17:51 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336546061</guid>
      </item>
      <item>
         <title>WEIGHT CONTROL</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336546956</link>
         <description><![CDATA[<p>weight control can help with stress because it reduces anxiety and it helps with your physical health</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-20 19:18:53 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336546956</guid>
      </item>
      <item>
         <title>SAVE SEX FOR MARRIAGE</title>
         <author>marisbre000</author>
         <link>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336549940</link>
         <description><![CDATA[<p>by saving sex for marriage you get to understand your partner more and be closer to them, providing social and emotional health.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-20 19:21:31 UTC</pubDate>
         <guid>https://padlet.com/marisbre000/d2dso1kyfc0vgmu6/wish/3336549940</guid>
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