https://padlet.com/caquigley11/d245wsaqvzq4 Information on all the things you didn't know about vegetarians. en-us 2016-02-26 17:02:28 UTC 2026-02-12 07:12:51 UTC hello@padlet.com https://padlet-assets.storage.googleapis.com/portrait/smiley.jpg caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/97598367 Lacto-Vegetarian
Ova-Vegetarian
Lacto-Ovo-Vegetarian
Vegan
Pesco-Vegetarian
Semi-Vegetarian]]> 2016-02-26 17:05:30 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/97598367 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/97599119  Not getting enough water
Low protein intake
Not getting their macronutrients]]> 2016-02-26 17:07:50 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/97599119 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/97600144 By following vegetarian meal plans, you can meet the same standards as any other diet.]]> 2016-02-26 17:10:49 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/97600144 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/97600560 6-8 servings of water per day

Examples of vegetarian options:
Cooked Soy Beans
Bagel
Sunflower Seeds
Spinach]]> 2016-02-26 17:12:18 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/97600560 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/97602012 Build meals around protein sources that are naturally low in fat

Calcium-fortified soymilk  provides calcium 

Add vegetarian meat substitutes 

Asian and Indian restaurants offer a variety of vegetarian options]]> 2016-02-26 17:16:47 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/97602012 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/97602866 Creatine Monohydrate
Beta-Alanine
Vitamin B12
L-Carnitine
Taurine
Vitamin D3]]> 2016-02-26 17:19:35 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/97602866 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/97605685 Alternative Milks
(Almond, Soy)

Protein
(Beans)

Grains
(Brown Rice)]]> 2016-02-26 17:28:26 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/97605685 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/97606262 Asian and Indian restaurants offer a variety of vegetarian options]]> 2016-02-26 17:30:34 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/97606262 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/97606601 http://tryveg.com/img/vsg0501.pdf

http://www.vrg.org

www.edu.pe.ca

]]> 2016-02-26 17:31:59 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/97606601 karlaylay54 https://padlet.com/caquigley11/d245wsaqvzq4/wish/98834430 2016-03-03 17:16:44 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/98834430 karlaylay54 https://padlet.com/caquigley11/d245wsaqvzq4/wish/98835005 2016-03-03 17:18:06 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/98835005 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/98835358 2016-03-03 17:19:04 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/98835358 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/98835983 2016-03-03 17:20:46 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/98835983 caquigley11 https://padlet.com/caquigley11/d245wsaqvzq4/wish/98837235 2016-03-03 17:23:58 UTC https://padlet.com/caquigley11/d245wsaqvzq4/wish/98837235