https://padlet.com/davidzelayaflores/d22dakgu5lr1az13 David Zelaya, Class 1A en-us 2022-06-01 12:01:27 UTC 2022-06-09 12:26:34 UTC hello@padlet.com davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2207470029 Stress is something you feel whenever you are in circumstances that aren't ideal, and it isn't a fun feeling to experience.]]> 2022-06-01 12:51:10 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2207470029 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2207472133 I've been at a lot of things in a while, and I always remember feeling like i've never done enough, or that I always feel inferior to most people. It's terrible knowing that I used to be like that, but now, I've felt better overall from using some strategies.]]> 2022-06-01 12:52:49 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2207472133 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2207473802 Well, it:

1.) Stopped me from trying new things
2.) Made me less social
3.) Always made me in a bad mood
4.) Feel alone most of the time
5.) Slipped my grades by a whole lot.]]> 2022-06-01 12:54:17 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2207473802 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2207477718 Teens can feel heartbroken or in general just feel terrible whenever breaking up or separating with someone, it's a terrible feeling that leaves teens stressed about their social links with other people.]]> 2022-06-01 12:57:21 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2207477718 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2210166475 Students and teens and general usually slip off on their grades around middle and high school, and it probably causes even more and more stress throughout their lives, since grades are the main thing that (most) prestigious education institutions want to see.]]> 2022-06-03 13:01:36 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2210166475 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2210166909 2022-06-03 13:02:07 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2210166909 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2212351389 It's easy to not be prepared for something like a test or a project that requires past knowledge to be remembered, and so it's sometimes causes teens to stress over the things they don't know in one specific assignment.]]> 2022-06-06 15:27:35 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2212351389 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2212353231 This can be something as simple as the death of a family pet, to something like the death of a close family member. Teens who experience grief like this slip up on their grades, and are of course stressed about what to do without that family member.]]> 2022-06-06 15:29:08 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2212353231 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213905498 Students who are being bullied always are under stress from going to school just to be bullied. Students will probably experience this atleast once in their lives, but being bullied is a main stressor in students. ]]> 2022-06-07 17:28:12 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213905498 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213910081 Getting too much classwork, homework, or just any work in general can cause students to stress and become tired more easily.]]> 2022-06-07 17:32:49 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213910081 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213923329 Not knowing how something works can lead to confusion and frustration. This is similar to not being prepared for an exam, but this time it's more like being assigned something you never done before.]]> 2022-06-07 17:45:14 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213923329 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213950149 Before explaining how people deal with stress, people can deal with them in different ways. Positive ways are something like studying before an exam, or asking adults for help. By doing either of these things you're preparing yourself for something, or by reaching out to receive help or get resources for something.]]> 2022-06-07 18:10:27 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213950149 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213955729 1. Asking for help
2. Being patient
3. Agree to disagree
4. Organizing your things
5. Take breaks
6. Eat comfort food
7. Reaching out to self help groups
8. Get a therapist if that doesn't work
9. Ignore what's bothering you
10. Walk away from what's bothering you]]> 2022-06-07 18:15:42 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2213955729 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2216212083 1. Freaking out
2. Yelling at people
3. Disagree with everything
4. Being agitated easily
5. Harming yourself
6. Isolating yourself
7. Not taking care of yourself
8. Blaming others
9. Not asking for help
10. Acting more harshly towards others]]> 2022-06-09 11:52:20 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2216212083 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2216243459 Effects of stress can include:
1. Deprivation of energy
2. Lack of motivation
3. More susceptibility to becoming overwhelmed
4. Eating too much
5. Eating too little
6. Frequent headaches & migraines
7. Moving away from people & isolating yourself
8. Preventing people from communicating with you
9. Becoming more doubtful
10. Become lacking in self advocacy and have a lot of anxiety]]> 2022-06-09 12:23:23 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2216243459 davidzelayaflores https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2216246666 1. Your local school counselor
2. Stressed Teens program (https://www.stressedteens.com/resources-for-teens)
3. Society for Adolescent Health and Medicine (https://www.adolescenthealth.org/Resources/Clinical-Care-Resources/Mental-Health/Mental-Health-Resources-For-Adolesc.aspx)
4. National Suicide Hotline (1-800-SUICIDE (784-2433))]]> 2022-06-09 12:26:34 UTC https://padlet.com/davidzelayaflores/d22dakgu5lr1az13/wish/2216246666