Upcoming Courses and Workshops by Valleys Steps https://padlet.com/valleyssteps/d1tpprgivrq74fz en-us 2025-11-13 13:24:47 UTC 2026-09-08 11:40:24 UTC hello@padlet.com https://padlet-uploads-usc1.storage.googleapis.com/4695342895/c38bfed671630c8e0db216429ea89028/valleys_steps_logo.png Online Courses valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3681198474 Microphones and Cameras are disabled at all of our online courses. Register for the course you'd like to attend below

]]> 2025-11-13 13:25:32 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3681198474 Face-to-Face Courses valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3681201675 There's no need to register for any of our face-to-face courses, simply come along on the day!

]]> 2025-11-13 13:27:45 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3681201675 Mindfulness for Everyday - Starting Friday 4th August 11:00AM - 12:15PM valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955226647 Register Here๐Ÿ‘‡

https://us02web.zoom.us/webinar/register/WN_1iWx7NZIQsSDYX4tPhIVvg


14th August โ€“ Week 1
21st August  Week 2
28th August -Week 3 ( Technical issues)
4th September โ€“  Week 3

11th September โ€“  Week 4

18th September Week 5

25th September Week 6

]]> 2026-06-16 14:45:43 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955226647 Mindfulness For Everyday - Starting Tuesday 25th August 10:00AM - 11:15AM valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955230581 Register Here๐Ÿ‘‡

https://us02web.zoom.us/webinar/register/WN_yvXzNOkgSE6xLxWIHJN0pQ


25th August โ€“ Week 1
1st September  Week 2
8th September -Week 3
15th September โ€“  Week 4
22nd september โ€“  Week 5
29th September Week 6

]]> 2026-06-16 14:50:10 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955230581 Mindfulness For Everyday - Starting Wednesday 26th August 2026 2:00PM - 3:15PM valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955232051 Register Here๐Ÿ‘‡

https://us02web.zoom.us/webinar/register/WN_o-sfkw4YSp-uvl0SaqsrtQ


26th August โ€“ Week 1
2nd September  Week 2
9th September -Week 3
16th September โ€“  Week 4
23rd september โ€“  Week 5
30th September Week 6

]]> 2026-06-16 14:51:53 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955232051 Stepping Stones to a Healthier Mind - Starting Wednesday 26th August 6:00PM - 7:15PM valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955234493 Register Here๐Ÿ‘‡


https://us02web.zoom.us/webinar/register/WN_hjeJ0GzxR0u17GfTJKyEDg


26th August- Week 1 Responding to Emotions

2nd September -Week 2 Overcoming Low Mood and Managing Depression

9th September โ€“ Week 3 Coping with Loneliness

16th September โ€“ Week 4 Understanding Anger

23rd September -Week 5 Overcoming Low Self Esteem and Building Confidence

30th September โ€“ Week 6 Coping with Change

]]> 2026-06-16 14:55:01 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955234493 Mindfulness for Everyday - Starting Monday 7th September 6:00PM - 7:15PM valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955235630 Register Here๐Ÿ‘‡

https://us02web.zoom.us/webinar/register/WN_ejUHzb2CTz2V6cXsHlJYtQ


7th September- Week 1 
14th September Week 2  
21st September -Week 3  
28th September โ€“  Week 4 
5th October  Week 5  
12th October Week 6

]]> 2026-06-16 14:56:19 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955235630 Steps to Wellbeing- Starting Monday 7th September 1:00PM-2:15PM valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955236617 Register Here๐Ÿ‘‡

https://us02web.zoom.us/webinar/register/WN_dJPK6Pv5RMOTHPsakrqd0g


7th September- Week 1 Stress Management
14th September Week 2  Anxiety and Panic
21st September -Week 3  Managing Difficult Thoughts
28th September โ€“  Week 4  Overcoming Fear
5th October  Week 5  Getting a good nights sleep
12th October Five Steps to Mental Health and Wellbeing



]]> 2026-06-16 14:57:33 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/3955236617 valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035684623 2026-09-07 11:36:50 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035684623 valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035684926 2026-09-07 11:37:10 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035684926 valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035685624 2026-09-07 11:37:47 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035685624 valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035686381 2026-09-07 11:38:20 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035686381 valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035686719 2026-09-07 11:38:43 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035686719 valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035687113 2026-09-07 11:39:07 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035687113 valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035687550 2026-09-07 11:39:33 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035687550 valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035687968 2026-09-07 11:40:03 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035687968 valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035688409 2026-09-07 11:40:19 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035688409 Take Time Out Thursdays 1:00PM - 1:30PM valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035700783 Register Here๐Ÿ‘‡https://us02web.zoom.us/webinar/register/WN_7s3n_t7cTmmFz2j0i_rXCg


30 Minutes of Mindfulness and Meditations


]]> 2026-09-07 11:53:12 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035700783 Outdoor Wellbeing In Ponty Park valleyssteps https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035702444 Canolfan Calon Taf in Ynysangharad park, Pontypridd,CF37 4PD

Thursday 10th September, 6pm-7pm

 

No need to register, simply come along, and feel free to bring a friend. If youโ€™d like more information, contact us on info@valleyssteps.org or 01443 803048

(Suitable for people over 16 years)


 

]]> 2026-09-07 11:55:16 UTC https://padlet.com/valleyssteps/d1tpprgivrq74fz/wish/4035702444