Kapasiti Aerobik by NUR ALIA NATASHA BINTI AZMAN Moe https://padlet.com/gp18170001/d0zy8dt73e1uedbk Sayangi Jantung Pendidikan Jasmani Tahun 6 en-us 2021-08-29 17:51:36 UTC 2021-08-30 14:40:04 UTC hello@padlet.com https://padlet.net/icons/png/26f9-2640.png Latihan Fartlek (Alia) gp18170001 https://padlet.com/gp18170001/d0zy8dt73e1uedbk/wish/1702830117 Kekerapan senaman : Tiga kali seminggu (berselang hari)
Intensiti senaman : Zon 70% - 80% daripada Kadar Nadi Maksimum (KNM)
Masa senaman : 30 minit
Jenis senaman : Berjalan 10 meter, berlari langkah panjang 20 meter, lari pecut 10 meter.]]> 2021-08-29 18:02:30 UTC https://padlet.com/gp18170001/d0zy8dt73e1uedbk/wish/1702830117 Latihan Fartlek (Ayusrina 6 Arif) https://padlet.com/gp18170001/d0zy8dt73e1uedbk/wish/1703625094 Kekerapan senaman : Tiga kali seminggu (berselang hari)

Intensiti senaman : Zon 70% - 80% daripada Kadar Nadi Maksimum (KNM)

Masa senaman : 55 minit

Jenis senaman : Bersenam 15 minit, berjalan 10 meter, berlari langkah panjang 20 meter, lari pecut 10 meter.]]> 2021-08-30 03:59:57 UTC https://padlet.com/gp18170001/d0zy8dt73e1uedbk/wish/1703625094 Latihan Fartlek (Dian Naresya Az-Zahra 6 Bijaksana https://padlet.com/gp18170001/d0zy8dt73e1uedbk/wish/1703673377
Kekerapan senaman : Tiga kali seminggu (berselang hari)

Intensiti senaman : Zon 70% - 80% daripada Kadar Nadi Maksimum (KNM)

Masa senaman : 55 minit

Jenis senaman : Bersenam 15 minit, berjalan 10 meter, berlari langkah panjang 20 meter, lari pecut 10 meter.
]]> 2021-08-30 04:22:43 UTC https://padlet.com/gp18170001/d0zy8dt73e1uedbk/wish/1703673377 Nurul Aisyah ( 6 ARIF) https://padlet.com/gp18170001/d0zy8dt73e1uedbk/wish/1703928271 Kekerapan senaman:Riga kali seminggu (berselang hari)

Intensiti senaman:Zon 70% - 80% daripada kadar Nadi Maksimum (KNM)

Masa senaman:55 minit

Jenis senaman:Bersenam 15 minit,berjalan 10 meter,berlari langkah panjang 20 meter,lari pecut 10 meter.]]> 2021-08-30 06:32:15 UTC https://padlet.com/gp18170001/d0zy8dt73e1uedbk/wish/1703928271