3 tipos de Hábitos de Higiene by JONATHAN ALVAREZ SALAZAR https://padlet.com/jalvarez580/d0n9nfx55afb8y2z ACTIVIDAD 1 en-us 2021-09-06 16:03:16 UTC 2022-10-12 17:39:31 UTC hello@padlet.com Correcto cepillado y uso de seda dental https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337316730 2022-10-12 16:20:01 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337316730 tener una buena alimentacion https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337317169 2022-10-12 16:20:19 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337317169 Cepillado por lo menos dos veces al día . https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318075 Limpiar la lengua .
Utilizar hilo. dentales .
Enjuague bucal.]]> 2022-10-12 16:20:56 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318075 Cepillar bien dientes y lengua, alimentación balanceada https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318111 2022-10-12 16:20:58 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318111 tener varios habitos para no esforzar o abusar de la voz https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318403 2022-10-12 16:21:10 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318403 Tener una buena rutina diaria de higiene bucal https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318417 2022-10-12 16:21:11 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318417 https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318710 Cepillarse bien 
Usar hilo dental y enjuague bucal 
Una buena alimentación 

]]> 2022-10-12 16:21:22 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337318710 Evitar bebidas alcohólicas y fumar. https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337319400 2022-10-12 16:21:49 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337319400 Evitar tomar bebidas secantes e irritantes https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337320446 2022-10-12 16:22:27 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337320446 No forzar la voz. https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337320569 2022-10-12 16:22:32 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337320569 Buena postura. https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337321359 2022-10-12 16:23:03 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337321359 No forzar la voz en situaciones de mucho ruido ambiental https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337321483 2022-10-12 16:23:08 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337321483 No apretar los dientes, ni tensar la mandíbula https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337322198 2022-10-12 16:23:32 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337322198 Cepillarse por lo menos dos veces al día y usar el hilo dental preferiblemente en por la noche por último el enjuague bucal no es todos los días. https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337322456 2022-10-12 16:23:42 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337322456 Cuerpo y mente deben estar relajados https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337322713 2022-10-12 16:23:52 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337322713 Tener un correcto equilibrio en la postura https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337323336 2022-10-12 16:24:16 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337323336 Realizar ejercicios de calentamiento corporal y relajación con ayuda de la respiración. https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337323742 2022-10-12 16:24:29 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337323742 Precalentar y no esforzar la voz, tener el tiempo de conocer hasta donde es capaz de llegar nuestra voz. https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337324420 2022-10-12 16:24:52 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337324420 Tener un descanso adecuado del uso de la voz https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337328527 2022-10-12 16:27:26 UTC https://padlet.com/jalvarez580/d0n9nfx55afb8y2z/wish/2337328527