Vitamin C by Clare Dix https://padlet.com/clare_dix/vitaminC en-us 2019-04-01 01:35:00 UTC 2019-04-01 06:37:34 UTC hello@padlet.com Jackson_Zhou https://padlet.com/clare_dix/vitaminC/wish/347032794 Recommended dietary intakes (RDI) of vitamin C in humans. Vitamin C is unevenly distributed throughout all body cells and fluids. ... To maintain a suitable body pool in healthy 76-kg men and 62-kg women requires daily intakes (RDI) of 40 mg and 30 mg.]]> 2019-04-01 06:17:08 UTC https://padlet.com/clare_dix/vitaminC/wish/347032794 https://padlet.com/clare_dix/vitaminC/wish/347033174 Improve immune system ]]> 2019-04-01 06:19:40 UTC https://padlet.com/clare_dix/vitaminC/wish/347033174 Jackson_Zhou https://padlet.com/clare_dix/vitaminC/wish/347033281 Vitamin C is needed for the growth and repair of tissues in all parts of your body]]> 2019-04-01 06:20:31 UTC https://padlet.com/clare_dix/vitaminC/wish/347033281 https://padlet.com/clare_dix/vitaminC/wish/347033318 From fruit]]> 2019-04-01 06:20:45 UTC https://padlet.com/clare_dix/vitaminC/wish/347033318 https://padlet.com/clare_dix/vitaminC/wish/347033326 Scurvy]]> 2019-04-01 06:20:51 UTC https://padlet.com/clare_dix/vitaminC/wish/347033326 https://padlet.com/clare_dix/vitaminC/wish/347033383 Kiwi]]> 2019-04-01 06:21:16 UTC https://padlet.com/clare_dix/vitaminC/wish/347033383 Jackson_Zhou https://padlet.com/clare_dix/vitaminC/wish/347033467 Strong Antioxidant That May Reduce the Risk of Chronic Diseases]]> 2019-04-01 06:21:42 UTC https://padlet.com/clare_dix/vitaminC/wish/347033467 https://padlet.com/clare_dix/vitaminC/wish/347033563 In charge of the formation and maintenance of bones, skin, and blood vessels. Also has an important role in various bodily functions such as the production of collagen, L-carnitine, and some neurotransmitters. Helps metabolise proteins and antioxidant activity may reduce the risk of cancer.]]> 2019-04-01 06:22:24 UTC https://padlet.com/clare_dix/vitaminC/wish/347033563 Jackson_Zhou https://padlet.com/clare_dix/vitaminC/wish/347033637 May Help Battle High Blood Pressure]]> 2019-04-01 06:22:53 UTC https://padlet.com/clare_dix/vitaminC/wish/347033637 Jackson_Zhou https://padlet.com/clare_dix/vitaminC/wish/347033728 Helps Prevent Iron Deficiencies by Improving Iron Absorption]]> 2019-04-01 06:23:24 UTC https://padlet.com/clare_dix/vitaminC/wish/347033728 Jackson_Zhou https://padlet.com/clare_dix/vitaminC/wish/347033836 Protects Your Memory and Thinking as You Age]]> 2019-04-01 06:24:11 UTC https://padlet.com/clare_dix/vitaminC/wish/347033836 Scurvy https://padlet.com/clare_dix/vitaminC/wish/347033891 Symptoms of which include skeletal and vascular lesions with gingival
changes, pain in the extremities, haemorrhage, oedema, ulcerations and death.]]> 2019-04-01 06:24:31 UTC https://padlet.com/clare_dix/vitaminC/wish/347033891 https://padlet.com/clare_dix/vitaminC/wish/347033963 .

]]> 2019-04-01 06:24:54 UTC https://padlet.com/clare_dix/vitaminC/wish/347033963 https://padlet.com/clare_dix/vitaminC/wish/347034033 .]]> 2019-04-01 06:25:14 UTC https://padlet.com/clare_dix/vitaminC/wish/347034033 https://padlet.com/clare_dix/vitaminC/wish/347034458  Fruits such as blackcurrants, guava, citrus, and kiwi
fruit and vegetables such as broccoli and sprouts are good source]]> 2019-04-01 06:27:47 UTC https://padlet.com/clare_dix/vitaminC/wish/347034458 Jackson_Zhou https://padlet.com/clare_dix/vitaminC/wish/347034560 Vitamin C is found in a variety of fruits and vegetables, most notably oranges, kiwis, leafy green vegetables and bell peppers. Supplemental vitamin C is also easily available at pharmacies and health-food stores]]> 2019-04-01 06:28:08 UTC https://padlet.com/clare_dix/vitaminC/wish/347034560 https://padlet.com/clare_dix/vitaminC/wish/347034614 Intestinal absorption of vitamin C occurs through a sodium-dependent active transport process that is saturable
and dose dependent.]]> 2019-04-01 06:28:30 UTC https://padlet.com/clare_dix/vitaminC/wish/347034614 Jackson_Zhou https://padlet.com/clare_dix/vitaminC/wish/347034702 vitamin C is absorbed through the mucus membranes of the mouth, stomach and upper part of the small intestine.]]> 2019-04-01 06:29:06 UTC https://padlet.com/clare_dix/vitaminC/wish/347034702