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      <pubDate>2023-09-01 14:34:02 UTC</pubDate>
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         <title>&quot;A healthy outside starts from the inside.&quot;- Robert Urich </title>
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         <title>&quot;Tell me what you eat and I will tell what you are.&quot; -G.K Chesterton</title>
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         <title>&quot;The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.&quot;- Ann Wigmore</title>
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         <title>&quot;Exercise is king;nutrition is queen. Put them together you&#39;ve got a kingdom.&quot; -Jack Lalanne</title>
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