Protein by Ismael fahour https://padlet.com/ismael_fahour/d0jw7wnrcnrz Made with a dash of wit en-us 2020-03-11 03:46:49 UTC 2021-07-13 13:24:54 UTC hello@padlet.com ismael_fahour https://padlet.com/ismael_fahour/d0jw7wnrcnrz/wish/458091669 Protein

Functions of protein:
The functions of protein is that it builds, maintain and repairs body cells.
Protein also acts as a fuel of producing energy and it is also used as a secondary source of energy in times of starvation.
Protein yields about 17 kilojoules per gram when being used for energy. If eaten in excess, protein may be stored as adipose or fat tissue and can contribute to obesity in the long term.


]]> 2020-03-11 03:51:56 UTC https://padlet.com/ismael_fahour/d0jw7wnrcnrz/wish/458091669 ismael_fahour https://padlet.com/ismael_fahour/d0jw7wnrcnrz/wish/458097661 The protein food sources:
Food sources that are from animals that contain high protein are beef, pork, tuna, a thigh of a chicken, lamb, chicken breast, egg and milk. 
Food sources that are from plant origin that contain high protein are pumpkin seeds, peanut butter, almonds, pistschios, tofu, oats, cashews, hazelnuts, lentils and wheat bread. 
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