https://padlet.com/hdicson/d0dupvjyefm1ur51 Post your response to the discussion topic by clicking the plus button below. en-us 2025-08-28 09:35:58 UTC 2025-10-23 06:30:43 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png hdicson https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644739960 Biceps

]]> 2025-10-22 06:34:26 UTC https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644739960 hdicson https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644740774 2025-10-22 06:35:10 UTC https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644740774 hdicson https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644741766 Bicep curl = Concenric contraction

]]> 2025-10-22 06:35:58 UTC https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644741766 hdicson https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644749379 flexion

]]> 2025-10-22 06:41:46 UTC https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644749379 https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644760039 Hamstring

]]> 2025-10-22 06:49:00 UTC https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644760039 https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644761773 2025-10-22 06:50:17 UTC https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644761773 https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644763344 Abdominals

]]> 2025-10-22 06:51:21 UTC https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644763344 https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644764654 Abdominals = Flexion & Rotation

]]> 2025-10-22 06:52:11 UTC https://padlet.com/hdicson/d0dupvjyefm1ur51/wish/3644764654