온라인 활용 도구-패들렛 by 박효민 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr en-us 2024-09-16 04:50:45 UTC 2024-09-20 01:59:48 UTC hello@padlet.com 권장 칼로리 계산법 rhdwngyals04 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3121027492 하루 권장 칼로리: 표중체중(kg) x 활동지수

<활동지수>

  • 앉아서 주로 생활하거나 활동량이 적은 경우, 25

  • 규칙적인 생활로 보통의 활동량을 가진 경우, 30~35

  • 육체노동 등 평소 신체 활동량이 많은 경우, 40

]]> 2024-09-16 04:52:31 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3121027492 어제, 오늘 동안 먹은 음식 하나를 골라 칼로리를 적어보세요! rhdwngyals04 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3121028353 예시) 뿌링클 콤보 3500 kcal

]]> 2024-09-16 04:53:49 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3121028353 짜장면 칼로리 797kcal… 거짓말 .. https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3127945248 2024-09-19 14:12:49 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3127945248 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836465 1590

]]> 2024-09-20 01:45:17 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836465 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836511 1175

]]> 2024-09-20 01:45:19 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836511 1800 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836764 2024-09-20 01:45:30 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836764 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836891 1200

]]> 2024-09-20 01:45:34 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836891 helenkelly5545 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836893 1740

]]> 2024-09-20 01:45:34 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128836893 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837125 1500

]]> 2024-09-20 01:45:42 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837125 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837247 1450

]]> 2024-09-20 01:45:47 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837247 1225 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837455 2024-09-20 01:45:54 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837455 9999 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837466 2024-09-20 01:45:54 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837466 2030 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837493 2024-09-20 01:45:55 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837493 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837777 2400

]]> 2024-09-20 01:46:05 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128837777 2400 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128838260 2024-09-20 01:46:20 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128838260 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128838603 2537

]]> 2024-09-20 01:46:32 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128838603 뿌링클 3500칼로리 충격임 .. https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128838839 2024-09-20 01:46:42 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128838839 54*35=1,890 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128839367 2024-09-20 01:47:03 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128839367 튀김소보로 343kcal https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128839450 2024-09-20 01:47:06 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128839450 배고파요 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128839695 2024-09-20 01:47:16 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128839695 1350 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840274 2024-09-20 01:47:37 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840274 쭈꾸미 볶음 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840519 100g 47kcal

총 250g 섭취 117kcal

밥 한공기 330 kcal

447kcal

]]> 2024-09-20 01:47:46 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840519 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840654 마라탕 컵누들 150kcal

현미귀리밥 100kcal

소시지 130kcal


계란찜 55kcal

된장찌개 138.8kcal

현미귀리밥 100kcal


673.8kcal

]]> 2024-09-20 01:47:51 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840654 마라탕후루 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840944 2024-09-20 01:48:03 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840944 섞어국밥 한 그릇, 공기밥 두공기 https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840961 470+620=1090

]]> 2024-09-20 01:48:04 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128840961 블랙신라면 칼로리 445kcal https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128841364 2024-09-20 01:48:18 UTC https://padlet.com/rhdwngyals04/d00frf8j0lt6iuvr/wish/3128841364