-  CALCIUM WHY?: calcium is essential for fetal health and development, especially during the third trimester, as your baby needs calcium to build healthy/strong bones EATS>>> Milk, Yogurt, Cheese
-  FOLATE AND FOLIC ACID WHY?: it is needed to reduce the risk of the baby developing 'neural tube defects' (which could result in spinal bifida). These nutrients are also essential for development for a fetus. EATS>>> Green leafy vegetables, Fruit (e.g citrus, berries, bananas) and legumes
- IRON WHY?:
Iron is more for the mother, however, if the baby does not receive enough iron it may be born with a low birth weight. EATS>>>
Green leafy vegetables, red meat and chicken
-  IODINE WHY?:

Iodine is essential for your fetals development of the brain and he/shes nervous system. The mother needs to have increased her iodine levelsduring pregnany in order for this development to be successful. EATS>>> Dairy, seafood and fortified bread
- ZINC WHY?:  Zinc is essential in the normal growth and development of the feotals brain, bones and other parts of the body. Not having enough zinc can result in a low birth weight EATS>>> red meat, fish, dairy and nuts
- PROTEIN WHY?:  a large amount of protein is needed for the feotals growth during the 9 months, as it triggers development and growth. EATS>>> meats, nuts, legumes etc
- VITAMINS WHY? Vitamins are needed for the development of the fetuss brain. EATS>>> fruits, vegetables etc