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      <title>Five Powers of the Trainee by Samatha Padlets</title>
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      <pubDate>2024-06-06 12:47:27 UTC</pubDate>
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         <description><![CDATA[<p>The Five Powers of the Trainee</p><p><br/></p><p>Saddha, Hiri, Ottappa, Viriya and Panna</p><p>The five powers of the trainee</p><p>Together they weave a web</p><p>Leading to liberty.</p>]]></description>
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         <pubDate>2024-06-17 19:32:11 UTC</pubDate>
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         <description><![CDATA[<p>Each of the smaller flowers represent one of the five powers. Each power supports and strengthens every other power, working together in a sort of feedback loop mechanism. In this way, the five powers grow stronger and bloom into a more vibrant flower (the largest flower in the picture).</p>]]></description>
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         <pubDate>2024-06-21 13:49:39 UTC</pubDate>
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         <title>5 powers collage - Christian icons</title>
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         <link>https://padlet.com/Samatha_Meditation/Four_powers_of_the_Trainee/wish/3035352510</link>
         <description><![CDATA[<p>Effort [viriyya] is the flame.</p><p>Wisdom [pañña] the woman in the green clothing [Sophia].</p><p>Faith (saddha) the girl in the middle, [Pistis]. Her sisters are love [Agape] and peace [Irene]</p><p>Self-respect (hiri), the angel on the left (announcer of good news).</p><p>Caring for the consequences (ottappa) the angel on the right (protector, and punisher)</p><p>So:</p><p>Hiri and Ottappa are two guardian angels cooperating.</p><p>Viriyya must remain alive.</p><p>Saddha and pañña are close</p><p>&nbsp;blood relatives and their relationship is dynamic.</p><p>They all need one another</p>]]></description>
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         <pubDate>2024-06-23 10:46:31 UTC</pubDate>
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         <pubDate>2024-06-24 15:50:01 UTC</pubDate>
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         <pubDate>2024-06-24 16:05:46 UTC</pubDate>
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         <pubDate>2024-07-04 13:27:16 UTC</pubDate>
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         <title>Questions</title>
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         <pubDate>2024-07-15 15:28:55 UTC</pubDate>
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         <pubDate>2024-07-16 05:09:24 UTC</pubDate>
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         <pubDate>2024-07-17 21:04:38 UTC</pubDate>
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         <title>5 Powers collage</title>
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         <description><![CDATA[<p>Centred and mindful, held in the heart (metta), fuelled by faith (saddha), protected from consequences by guardian devas (Hiri and Ottappa). Remaining serene through faith and having the courage (energy, viriyya) to let go of attachments with the sword of wisdom (panna) cutting through ignorance to lead to freedom.</p>]]></description>
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         <pubDate>2024-07-19 04:17:08 UTC</pubDate>
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