TLOD Southern Dallas County GirlTrek 2025 Vision Board by YaRonda McDonald https://padlet.com/ymcdonald3/czsqg5i7mwa634r8 Welcome to our Bulletin board! Contribute by posting announcements, sharing achievements, and expressing thoughts to build a vibrant, interactive class community. Let's keep the conversation positive and supportive! en-us 2025-04-01 17:22:18 UTC 2025-06-04 15:13:58 UTC hello@padlet.com https://padlet.net/icons/png/1f4cd.png Let's do this! tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3391434902 I am excited to help kick off Self-Care School. Over the next 10 weeks, let's get fit, (physically and mentally), active, and being our Sister's Keepers by inviting other women to join us!


-Lady Tarnesha ♥



]]> 2025-04-01 18:00:16 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3391434902 Ready to start! https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3391539161 2025-04-01 19:38:37 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3391539161 Day 1 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3391709578 Day 1 and in the words of Nina Simone I am feeling good!!!

]]> 2025-04-01 23:44:10 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3391709578 TLOD GirlTrek Day One https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3392168358 Dancing with my Husband ... Getting the exercise in...

]]> 2025-04-02 04:59:26 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3392168358 Lady Tarnesha - Day 2 tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393190591 Walked for 30min during my planning period! Glad I was able to set that time aside. As a busy mom, especially a single busy mom, its easy to neglect yourself because you pour so much into others. But it is equally important to focus on, and prioritize your wellbeing too! :)

]]> 2025-04-02 18:38:09 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393190591 Check in and let us know who you are and why you chose to accept the 10 week challenge! tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393354043 I am Tarnesha, Daughter of Melissa, Daughter of Emily ♥

]]> 2025-04-02 22:11:44 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393354043 Day 2 of Challenge ymcdonald3 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393506699 I enjoyed 30 minutes of exercise and constant movement in leading Praise Dance Practice with our SPLC Fanbourines. These beautiful ladies touch my spirit with the joy they have as they worship the Lord in dance. Here is a little short clip from the practice tonight.

]]> 2025-04-03 00:53:25 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393506699 Day 2 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393521667 2025-04-03 01:02:21 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393521667 Lady Sy Day 2 Walking Record https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393524222 2025-04-03 01:04:06 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3393524222 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3394543454 Good Morning

Let’s get this walk done INSIDE

]]> 2025-04-03 13:56:13 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3394543454 Day 3 TLOD GirlTrek Walk Challenge ymcdonald3 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3394862270 Hello Family... I chose to prioritize me today and rather than work through lunch I engaged in a 30 minute walk on the inside of my campus. Let's Reclaim our Health Ladies! Keep going... Keep moving... 30 minutes a day 5 days a week can send will extend our life expectancy.

]]> 2025-04-03 17:53:17 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3394862270 Here is the Manifestation Mile that is on page 7 of your Field Guide that I referenced in my video earlier in case anyone wants to use it while you walk. ymcdonald3 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3394947524 2025-04-03 19:16:36 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3394947524 Day 3- Lady Tarnesha tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395075996 2025-04-03 21:59:02 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395075996 Part 2 Manifestation Mile Question 1 Reflection... What Are You Walking From? ymcdonald3 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395228980 2025-04-04 00:51:17 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395228980 Getting that walk in by any means necessary! Let’s go!!! 💪🏾 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395274598 2025-04-04 01:23:05 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395274598 Top Toddler Alex and His Mom Having A Dance Moment .. such a special moment that I had to share... ymcdonald3 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395280197 2025-04-04 01:26:18 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395280197 Day 3 Lady Sylonda https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395897877 2025-04-04 10:26:30 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3395897877 What are you running from, and towards? tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3396500318 I really enjoyed Lady YaRonda’s video yesterday, and on my Day 2 walk, I wanted to respond and talk about my reflection piece.

]]> 2025-04-04 20:43:04 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3396500318 Be encouraged Ladies! You’re doing great! Keep moving! 👟 tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3396512360 2025-04-04 21:08:21 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3396512360 Day 4 Girl Trek Challenge... My Sisters Keeper Pledge.. ymcdonald3 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3396592595 While on my walk today around my can campus one of my Amazing Staff Members decided to join me. We had a great time of fellowship as we walked and talked about our physical and mental health and wellness. And the end of our walk she shared with me that she is also a member of Top Ladies of Distinction. I'm so excited that Mrs. Henry has joined our challenge.

]]> 2025-04-05 00:50:39 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3396592595 Be RADICAL! As we continue to embark on this 10wk project, reflect on Girl Trek’s core values and how they apply to your walk and journey. tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3403144143 2025-04-09 19:29:57 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3403144143 Week 2 cwillismartin0306 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3403365446 Today I took one of my students that I tutor on a walk as we practiced multiplication. She turned it into a game where once we completed a set we had to run that number of blocks. (I’m tired 🤣) It was wonderful seeing her come to life as she realized how quickly she called out the answers correctly. (She DOES NOT like math) THEN she began to look at the homes that had a for sale sign in front of them to try and figure out the area and perimeter. 🥰 It warmed my heart that she took the initiative during our walk to make the connection to apply those formulas. 💚

]]> 2025-04-10 00:14:29 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3403365446 Did you get your steps in today? tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3404945721 2025-04-10 18:28:00 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3404945721 The result for today’s walk tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3404946883 2025-04-10 18:29:15 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3404946883 Please invite others to walk in this 10wk journey with you tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3406550873 2025-04-11 18:10:01 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3406550873 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3407470445 Getting started slowly. Adding my face to the place as I did double duty today to play catch up. Today I walked and cleaned the neighborhood, followed by 2 hours of line dancing!

]]> 2025-04-13 05:28:16 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3407470445 Log your progress for Week 1 tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409595595 screenshot and save your own copy to mark your progress for Week 1

]]> 2025-04-14 21:16:17 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409595595 Log your progress for Week 2 tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409595851 screenshot and save your own copy to mark your progress for Week 2

]]> 2025-04-14 21:16:49 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409595851 Log your progress for Week 3 tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409597457 screenshot and save your own copy to mark your progress for Week 3.


What are some things or strategies you may be doing to promote family healing?

]]> 2025-04-14 21:19:25 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409597457 Lady Tarnesha Wk 1 progress tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409601935 I started off pretty strong… The goal is to get moving at least 5 out of the 7 days for at least 30mins

]]> 2025-04-14 21:26:56 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409601935 Lady Tarnesha Wk 2 tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409602991 Slacked in week 2 but it is good to have something to keep me accountable and make some time during busy weeks.

]]> 2025-04-14 21:28:26 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409602991 tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409606048 What a beautiful day it was to get some steps in! #week3 #LadyT💅🏽

]]> 2025-04-14 21:33:55 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409606048 Week 3, Day 1 check-in tarnjackson https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409607543 #LadyT💅🏽

]]> 2025-04-14 21:36:56 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3409607543 Week 3 - Making the Time cwillismartin0306 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3415440142 This week was stressful and non-stop with family duties, work, and an event planning for a showcase. While moving about at work I easily made my steps to ‘count’ for Girl Trek, but it hit me I was not making time to reflect on the purpose of this 10 week commitment. So after fulfilling all of my daily commitments I made time to go to a neighboring subdivision to walk their trail to reflect and let the angst of the day fall away from my mind and rejuvenate.

]]> 2025-04-18 23:29:07 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3415440142 Week 4 cwillismartin0306 https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3426208946 The weather this week made it a challenge to get out and walk as much as I would have liked…BUT ole reliable Qubii helped me meet my goal of 12,000 steps a day!!!

]]> 2025-04-27 02:18:33 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3426208946 Lady Tarnesha https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3479038160 Woke up today and felt like taking a scenic route

]]> 2025-06-04 15:13:57 UTC https://padlet.com/ymcdonald3/czsqg5i7mwa634r8/wish/3479038160