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      <title>Ergonomics DIT3A by NURBAYA BINTI GHAZALI (POLIMAS)</title>
      <link>https://padlet.com/nurbaya_ghazali/ergonomic</link>
      <description>Made with a wish on a star</description>
      <language>en-us</language>
      <pubDate>2022-06-16 01:40:50 UTC</pubDate>
      <lastBuildDate>2025-08-19 12:27:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>2. Name:</title>
         <author>nurbaya_ghazali</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3543400943</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-14 13:28:24 UTC</pubDate>
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      <item>
         <title>1.Name: Pn Nurbaya</title>
         <author>nurbaya_ghazali</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3543401211</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-14 13:28:39 UTC</pubDate>
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      <item>
         <title>3.Name:</title>
         <author>nurbaya_ghazali</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3543401798</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-14 13:29:20 UTC</pubDate>
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      <item>
         <title>4.Name:</title>
         <author>nurbaya_ghazali</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3543402136</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-14 13:29:45 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3543402136</guid>
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      <item>
         <title>5. Name:</title>
         <author>nurbaya_ghazali</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544871699</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-16 02:53:43 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544871699</guid>
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      <item>
         <title>6. Name</title>
         <author>nurbaya_ghazali</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544871733</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-08-16 02:53:50 UTC</pubDate>
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      <item>
         <title>7. Name:</title>
         <author>nurbaya_ghazali</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544871764</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-16 02:53:59 UTC</pubDate>
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      <item>
         <title>8.Name：Chew Khai Zhe</title>
         <author>khaizhe1128</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544883691</link>
         <description><![CDATA[<p>Office Chair: Ergonomic</p><p><br/></p><p>Justification:</p><p>-The chair is adjustable in height, fitting different users.</p><p>-It has a supportive backrest that encourages good sitting posture.</p><p>-The armrests reduce strain on shoulders and arms.</p><p><br/></p><p>The rolling base makes movement easier, reducing unnecessary body strain.</p><p><br/></p>]]></description>
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         <pubDate>2025-08-16 03:29:55 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544883691</guid>
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      <item>
         <title>Name : Muhammad Adam Firdaus Bin Rohalim</title>
         <author>adamrohalimm</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544888399</link>
         <description><![CDATA[<p>This headphone has ergonomics features :</p><ol><li><p>Comfortable fit designed to reduce pressure on the ears and head</p></li><li><p>Adjustability so that can be extended to different size</p></li><li><p>Ease of use, allowing user to adjust settings without remove the headphone</p></li><li><p>Noise isolation block outside noise which protects hearing health</p></li></ol>]]></description>
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         <pubDate>2025-08-16 03:46:40 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544888399</guid>
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      <item>
         <title>Name: Anis Najiha Binti Abd. Rahman</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544888925</link>
         <description><![CDATA[<p><strong>This keyboard is not ergonomic, because:</strong></p><ol><li><p>Flat layout – it does not follow the natural angle of the wrists and hands.  </p></li><li><p>No wrist rest – long usage can cause wrist strain and discomfort.  </p></li><li><p>Compact key arrangement – fingers may feel cramped and get tired easily.  </p></li><li><p>No split design – both hands are forced to stay close together, which can cause shoulder and arm tension.</p></li></ol>]]></description>
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         <pubDate>2025-08-16 03:48:20 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544888925</guid>
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      <item>
         <title>MUHAMMAD HARIS IKHWAN </title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544889025</link>
         <description><![CDATA[<p> Kerusi Gaming (Ergonomik)</p><p>Sebab:</p><p><br/></p><ol><li><p>Ada sokongan lumbar (belakang) dan bantal leher.</p></li><li><p>Ketinggian boleh dilaras ikut meja &amp; badan.</p></li><li><p>Ada armrest boleh laras untuk kurangkan tekanan tangan.</p></li><li><p>Rekaan ikut bentuk badan, selesa duduk lama.</p></li><li><p>Ada roda &amp; boleh pusing → mudah alih.</p></li></ol><p><br/></p>]]></description>
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         <pubDate>2025-08-16 03:48:45 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544889025</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544895805</link>
         <description><![CDATA[<p>Cable management tray is an ergonomic product because it:</p><ul><li><p><strong>Reduces physical strain</strong> – prevents you from bending, reaching, or crawling under the desk to untangle wires, which protects your back and knees.</p></li><li><p><strong>Creates more legroom</strong> – keeps cables off the floor, so you can sit comfortably without wires getting in the way of your feet and legs.</p></li><li><p><strong>Improves safety &amp; focus</strong> – reduces tripping hazards and distractions caused by messy cables, helping you work in a cleaner, more organized environment.</p></li></ul>]]></description>
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         <pubDate>2025-08-16 04:14:23 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544895805</guid>
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      <item>
         <title>MUHAMMAD NASRULLAH BIN SHAARI</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544901721</link>
         <description><![CDATA[<p>This footrest is ergonomics because :</p><p><br/></p><p><strong>1.Keeps you upright:</strong>It helps you sit with a straight back by making sure your knees and hips are at the right 90-degree angle. This prevents you from slouching forward.</p><p><br/></p><p><strong>2.Stops Numb Feet:</strong> It keeps blood flowing smoothly in your legs by preventing them from dangling or being squished, which can cause numbness or tingling.</p><p><br/></p><p><strong>3.Less Leg Strain:</strong> It gives your legs a place to rest, so the muscles don't get tired from holding them up all day.</p><p><br/></p><p><strong>4. Helps You Fit:</strong> It works like a customizable floor, making it easy to set up your desk and chair so that you're comfortable no matter how tall you are.</p>]]></description>
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         <pubDate>2025-08-16 04:36:24 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544901721</guid>
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      <item>
         <title>MUHAMMAD ZHAQWAN BIN ZULKARNAIN</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544903298</link>
         <description><![CDATA[<p><br/></p><ol><li><p>Eye-Level Viewing</p><p>Lets you adjust the monitor height and angle so your screen is at eye level, reducing neck strain.</p></li></ol><p><br/></p><ol start="2"><li><p>Custom Positioning</p><p>You can tilt, swivel, and rotate the monitor to match your natural posture, improving comfort and productivity.</p><p><br/></p></li><li><p>Desk Space Efficiency</p><p>By lifting the monitor off the desk, it frees up workspace and encourages better sitting posture instead of leaning forward</p><p><br/></p><p><br/></p></li></ol><p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-08-16 04:42:05 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544903298</guid>
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      <item>
         <title>MUHAMMAD ADAM FARHAN BIN MD KHAIRIZAR</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544924859</link>
         <description><![CDATA[<p><br/></p><ol><li><p>Ada tali pemegang (strap) – memudahkan pengguna bawa botol tanpa perlu genggam kuat, sesuai untuk aktiviti luar.</p></li><li><p>Bentuk badan lebar &amp; stabil – senang diletak di permukaan rata tanpa mudah terbalik.</p></li><li><p>Mulut botol besar – mudah untuk minum, isi air, letak ais, dan bersihkan.</p></li><li><p>Kapasiti besar (2200ml) – mengurangkan keperluan isi air banyak kali, lebih praktikal.</p></li><li><p>Reka bentuk moden &amp; selesa digenggam – sesuai dengan tangan pengguna, membantu elak licin bila pegang.</p></li></ol><p><br/></p>]]></description>
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         <pubDate>2025-08-16 06:08:26 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544924859</guid>
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      <item>
         <title>NURUL AFIQAH BINTI MD SHUID</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544946546</link>
         <description><![CDATA[<p>1. Neutral Wrist Position – It helps keep your wrists straight instead of bending upward (extension) while typing.</p><p>2. Reduces Pressure Points – The soft cushion spreads out the pressure so your wrist bones and tendons don’t get sore.</p><p>3. Improves Comfort – Provides a soft surface for your wrists instead of resting on a hard desk edge.</p>]]></description>
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         <pubDate>2025-08-16 07:29:38 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544946546</guid>
      </item>
      <item>
         <title>NURAZIAN AMERAH MD FADLI</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544946785</link>
         <description><![CDATA[<ul><li><p><strong>Keeps Screen at Eye Level</strong></p><ul><li><p>If the monitor is too low, you have to bend your neck → leading to stiffness and pain.</p></li><li><p>A riser lifts the screen so it’s aligned with your eyes → posture stays upright and natural.</p></li></ul></li><li><p><strong>Reduces Neck &amp; Shoulder Strain</strong></p><ul><li><p>Constantly looking down can cause neck strain and shoulder tension.</p></li><li><p>With a riser, your head and spine stay aligned.</p></li></ul></li><li><p><strong>Less Eye Strain</strong></p><ul><li><p>A properly aligned screen reduces glare and awkward viewing angles.</p></li><li><p>Your eyes don’t tire as quickly during long computer use.</p></li></ul></li><li><p><strong>Creates a Tidier Desk</strong></p><ul><li><p>Space under the riser can be used to store your keyboard, books, or stationery.</p></li><li><p>A clean desk improves focus and reduces stress.</p></li></ul></li><li><p><strong>Promotes Healthier Sitting Posture</strong></p><ul><li><p>Ergonomic posture = feet flat on the floor, back supported, and eyes level with the screen.</p></li><li><p>Helps prevent long-term problems like slouching, back pain, or poor spinal alignment</p></li></ul></li></ul>]]></description>
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         <pubDate>2025-08-16 07:30:44 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544946785</guid>
      </item>
      <item>
         <title>NUR ALYA MAISARAH BINTI MOHAMAD AZRI</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544948148</link>
         <description><![CDATA[<p><br><strong>Reasons:</strong></p><ul><li><p>Supports head and neck naturally.</p></li><li><p>Reduces neck pain and stiffness.</p></li><li><p>Keeps spine aligned while sleeping.</p></li><li><p>Memory foam adapts to head shape for comfort.</p></li></ul>]]></description>
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         <pubDate>2025-08-16 07:35:13 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544948148</guid>
      </item>
      <item>
         <title>MAHALETCHUMI </title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544991979</link>
         <description><![CDATA[<p>-Positions printer at waist height: Helps workers avoid bending or stretching.</p><p>-Prevents back and neck strain: Reduces physical discomfort from awkward postures.</p><p>-Includes shelves for supplies: Keeps paper and tools within easy reach.</p><p>-Minimizes unnecessary movement: Saves time and effort during printing tasks.</p><p>-Improves workflow efficiency: Makes the printing process smoother and more comfortable</p>]]></description>
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         <pubDate>2025-08-16 10:51:08 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3544991979</guid>
      </item>
      <item>
         <title>HAZEEQ AFNAN BIN SHAHMI</title>
         <author>afnanhazeeq</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545006983</link>
         <description><![CDATA[<ol><li><p>Reduced neck and back strain, allowing for a more comfortable and productive work posture</p></li><li><p>Document holders can help the desk by keeping documents organized and within easy reach, freeing up valuable workspace</p></li><li><p>Improves posture by helping you sit straight with your back in a natural position. It also prevents you from bending forward or when reading papers on the desk.</p></li></ol>]]></description>
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         <pubDate>2025-08-16 12:09:10 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545006983</guid>
      </item>
      <item>
         <title>MUHAMMAD ADIB AHNAF BIN MUHAMAD NOOR HAFIZI</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545010145</link>
         <description><![CDATA[<p>vertical mouse: ergonomic.</p><p>Justification:</p><p><br/></p><p>-I<strong>t gives you a nice handshake-style grip that just feels so much more natural.</strong></p><p><strong>- the design helps lower the risk of repetition strain injuries (RSI)</strong></p><p><strong>- A vertical mouse keeps the wrists straighter and preventing injuries</strong></p><p><strong>- More comfortable than the normal mouse.</strong></p>]]></description>
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         <pubDate>2025-08-16 12:20:08 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545010145</guid>
      </item>
      <item>
         <title>Nu&#39;man A&#39;dzimi Bin Mohd Syariff</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545012465</link>
         <description><![CDATA[<p>JBL earbud noice cancelling: ergonomic</p><p><br/></p><p>-Wireless</p><p>-Have multiple tip size</p><p>-Use Passive Noise Cancelling(PNC) technology</p><p>-The battery lasts a long time</p>]]></description>
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         <pubDate>2025-08-16 12:28:38 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545012465</guid>
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      <item>
         <title>Asyikin </title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545052792</link>
         <description><![CDATA[<p><br></p><p> Not ergonomic</p><p>Reason:</p><ul><li><p>Less neck &amp; spine support – makes the head bend down or up.</p></li><li><p>Bad sleeping posture – spine not straight, can cause neck or back pain.</p></li><li><p>Not good for most sleeping positions – especially side sleeping (no support between shoulder and head).</p></li><li><p>Muscle strain – may wake up with stiffness or headache.</p></li></ul><p><br></p>]]></description>
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         <pubDate>2025-08-16 14:32:59 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545052792</guid>
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      <item>
         <title>Srinivasa Saravanan </title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545083973</link>
         <description><![CDATA[<p>1) ​It's adjustable. You can move the seat, arms, and back to fit your body perfectly.</p><p>2) ​It supports your spine. The curved backrest is designed to hug the natural curve of your back, especially the lower part.</p><p>​3) The seat is comfortable. The mesh material helps with air circulation so you don't get too hot, and it distributes your weight evenly.</p><p>​4) It has armrests. These take the strain off your neck and shoulders while you're working.</p><p>​5) It has wheels. This lets you move around easily without having to twist your body, which is good for your back.</p>]]></description>
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         <pubDate>2025-08-16 16:13:08 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545083973</guid>
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      <item>
         <title>Name: Dinesshwaran </title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545084215</link>
         <description><![CDATA[<p><strong>Yes, this chair is ergonomic because it has adjustable headrest, lumbar support, armrests, and seat design that help support good posture and reduce body pain.</strong></p>]]></description>
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         <pubDate>2025-08-16 16:14:19 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545084215</guid>
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      <item>
         <title>MUHAMMAD HAKIMI BIN MOHD SALLEH</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545105021</link>
         <description><![CDATA[<ul><li><p>﻿﻿The handles have a soft-grip surface for easier gripping</p></li><li><p>﻿﻿They reduce strain on the wrist</p></li><li><p>﻿﻿Suitable for both left-handed and right-handed users</p></li></ul>]]></description>
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         <pubDate>2025-08-16 17:35:42 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545105021</guid>
      </item>
      <item>
         <title>Nama : ZAFRAN FITRI </title>
         <author>apranfitri0411</author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545159772</link>
         <description><![CDATA[<p><br/></p><p><strong>Ciri-ciri Pen Ergonomik</strong></p><p><br/></p><p><br/></p><ol><li><p>Reka bentuk badan pen – biasanya lebih tebal atau berbentuk tiga segi supaya mudah digenggam.</p></li><li><p>Ada cengkaman lembut (grip) – diperbuat daripada getah atau silikon untuk mengelakkan tergelincir.</p></li><li><p>Seimbang berat – tidak terlalu berat atau ringan, supaya kawalan lebih stabil.</p></li><li><p>Saiz sesuai – panjang dan diameter pen direka ikut saiz tapak tangan kebanyakan orang.</p></li><li><p>Mengurangkan tekanan jari &amp; pergelangan tangan – penting untuk mereka yang menulis banyak atau ada masalah seperti sakit sendi / carpal tunnel.</p></li></ol><p><br/></p>]]></description>
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         <pubDate>2025-08-16 22:47:35 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3545159772</guid>
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         <title>Danial(Monitor Arm)</title>
         <author></author>
         <link>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3547564471</link>
         <description><![CDATA[<p><br></p><p><br></p><p>1. Kedudukan Skrin yang Fleksibel - Monitor arm membolehkan anda melaraskan ketinggian, sudut, dan jarak skrin supaya sesuai dengan tahap mata, membantu mengurangkan ketegangan pada leher dan bahu.</p><p>2. Mengurangkan Ketegangan Mata - Anda boleh mengatur posisi skrin untuk mengelakkan silau dari cahaya, yang membantu mengurangkan tekanan pada mata semasa bekerja lama.</p><p>3. Menyokong Postur Badan yang Baik- Dengan skrin pada kedudukan yang betul, anda boleh duduk dengan postur yang lebih lurus, mengelakkan sakit belakang atau bahu akibat membongkok.</p><p>4. Menjimatkan Ruang Kerja - Monitor arm mengangkat skrin dari meja, memberikan lebih banyak ruang untuk peralatan lain atau menjadikan meja lebih kemas.</p><p>5. Meningkatkan Keselesaan dan Produktiviti- Kedudukan skrin yang selesa membolehkan anda bekerja lebih lama tanpa rasa tidak selesa, sekali gus meningkatkan fokus dan kecekapan kerja.</p><p><br></p>]]></description>
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         <pubDate>2025-08-19 12:27:40 UTC</pubDate>
         <guid>https://padlet.com/nurbaya_ghazali/ergonomic/wish/3547564471</guid>
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