Anger Management and Emotional Strategies Support by Julian Mardjekaj

Facts & Statistics

lbeighau — 2025-02-11 16:27:30 UTC

30% of adults have trouble controlling their anger
9% of U.S has Anger issues that lead to violence
Uncontrolled anger makes risk up stroke up 50%
8% of domestic violence is caused by some type of anger issue

General Information: Anger Management

jmardjekaj — 2025-02-11 16:34:22 UTC

Individuals with an unresolved short temper/excessive anger:

-Have trouble managing their anger

-Thus, have trouble managing their actions

-Usually let their anger escalate to verbal or physical violence/abuse

Anger Management and Emotional Strategies Support Summary

ckostek — 2025-02-11 16:39:33 UTC

Anger management involves techniques and strategies to control and reduce the emotional and physical responses that anger can trigger. Anger management is about recognizing the signs of anger early and taking action to calm down and deal with the situation in a constructive way.

Emotional strategies support involves techniques and practices designed to help individuals manage and cope with their emotions effectively.

Common Causes of Excessive Anger

jmardjekaj — 2025-02-11 16:52:23 UTC

Stress
- People may feel stressed when they don't know how to handle a situation, thus leading to anger
- This is the most common cause of chronic anger as many people in today's world have lots of responsibilities/expectations
Anxiety
- People with anxiety disorders may feel overwhelmed by their fears and stressors.
- This can lead to irritability and anger
Frustration
- People may feel frustrated when they cannot control certain aspects
- This frustration can lead to excessive anger

Why learn about it

lbeighau — 2025-02-11 16:54:26 UTC

You can understand others that suffer
If you suffer you can start to help yourself by regulating your emotions.
Allows you to work with people if they get angry with you, teaches you to stay calm.

Resources/Ways To Receive Help

jmardjekaj — 2025-02-11 17:02:51 UTC

Ways to manage chronic anger:

Take a slow breath
Acknowledge your anger
Create a daily routine to increase feelings of control in your life
Meditate
Understand that you are not at your best

Resources To Help Manage Your Anger

jmardjekaj — 2025-02-11 17:08:15 UTC

Ways to combat anger include:

Healthy lifestyle habits:
- Regular exercise
- Healthy eating
- Personal Maintenance (Sleep)
Counselling:
- Receive help from a professional
Crisis Lifeline:
- Call 988, the Suicide and Crisis lifeline, at any time for immediate help

Resources

lbeighau — 2025-02-11 17:09:12 UTC

Dr Defoore: 40 years of experience

Goal: to help you believe in your self to get better.

Provides: tests, audios, and heart felt articles.