https://padlet.com/Lizbiz_3/cz9oerug1umw Made with ♥ en-us 2017-01-27 18:18:29 UTC 2026-01-09 09:35:03 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/149963836 I've been working out at the gym for about three months and I feel more upbeat and overall in a better mood and i want to know why, how.]]> 2017-01-27 18:27:10 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/149963836 musicforparkinglots https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150412364 Liz,

There's lots out there about the connections between mental health/wellness and excercise...]]> 2017-01-30 23:28:32 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150412364 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150637210 This website i found pretty helpful. I found some interesting things I didn't know. Its really cool to me how something you do physically with your body can have such a big impact on your mind and thinking.]]> 2017-01-31 18:30:48 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150637210 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150639883 In this website it gave actual studies on how physical exercise helps "improves mood and sleep, and reduces stress and anxiety". So i can look into theses studies and find some more detailed info about this project. ]]> 2017-01-31 18:37:46 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150639883 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150642637 I found that this site gave how the exercises affects the body and mind. ]]> 2017-01-31 18:44:15 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150642637 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150643581 In this site it gave scientific reasons how exercising affects the mind. ]]> 2017-01-31 18:46:24 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150643581 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150931089 I wanted to go a little deeper in understanding why all these things that are caused by physical activity, and why its important. So why is detressing important? 

]]> 2017-02-01 18:11:12 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150931089 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150932529 Another outcome of exercising is staying focused so why is this important?

]]> 2017-02-01 18:13:35 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150932529 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150934773 Working out also causes you to stick to your goals, so why would it matter to stick to your goals? ]]> 2017-02-01 18:19:13 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150934773 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150935492 After my online research i found that physical activity causes you to be more focus, destress, and much more. I also wanted to go into depth on why these things are even important. ]]> 2017-02-01 18:21:02 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/150935492 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/151521817 Some more narrow research questions I came up with are Does lifting weights affect the mind? Do cardio workouts help alleviate depression? Can frequent exercise help with memory? Can frequent gym visits help with focusing more?]]> 2017-02-03 18:10:32 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/151521817 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/152950869 I think for my more in depth research question ill do. Can cardio workouts help alleviate depression.]]> 2017-02-10 00:36:32 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/152950869 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153591785 This website talks about how just cardio affects the brain.

]]> 2017-02-13 23:19:21 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153591785 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153591998 This website talks about the 5 ways the=at you can benefit from cardiovascular training.]]> 2017-02-13 23:21:29 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153591998 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153592298 This page also talks about the benefits of cardio workouts.]]> 2017-02-13 23:24:30 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153592298 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153592521 This page talks about more benefits of cardio activity.]]> 2017-02-13 23:26:35 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153592521 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153592802 This website talks about ways to alleviate depression.]]> 2017-02-13 23:29:35 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153592802 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593091 This website talks how exercise can be the best drug for depression. ]]> 2017-02-13 23:32:42 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593091 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593396 This site talks about the science of running it out.]]> 2017-02-13 23:35:31 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593396 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593505 This page talks about the correlation between exercise and depression. ]]> 2017-02-13 23:36:35 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593505 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593602 This page elaborates on if and how exercise can cure depression.]]> 2017-02-13 23:37:40 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593602 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593727 This page talks about the benefits of exercise regarding repression and anxiety.]]> 2017-02-13 23:38:48 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593727 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593871 This page talks about how depression and anxiety can be eased with exercising.]]> 2017-02-13 23:40:04 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/153593871 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/157704516 Scholarly journal]]> 2017-03-03 18:32:14 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/157704516 Lizbiz_3 https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/157706201 Peer reviewed]]> 2017-03-03 18:38:20 UTC https://padlet.com/Lizbiz_3/cz9oerug1umw/wish/157706201