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Seniors are particularly affected by some oral diseases, for example:

Gum diseases, tissues and bone that support the enamel, called periodontal diseases.  All these are exemplified by inflammation of those tissues and will just be detected by your dentist at an early stage. Prompt management of this disease helps prevent tissue breakdown, which can lead to tooth loss.

Dental hypersensitivity may be sensed swallowing hot, sugary or cold foods, as well as when brushing teeth. This problem is due to enamel wear, which increases over the years, in addition to to gum recession, which can be caused by poor oral hygiene.

Partial or complete dentures, that are not cleaned daily, cause redness of your gums. Continuous wear of the prosthesis, in the event of tissue inflammation, may be terribly dangerous.

It can be due to the hormonal fluctuations which occur with age, in addition to some drugs which cause dry mouth.
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Oral dryness, that is frequently caused by drugs, decreases spit production.

Seniors who consume alcohol or tobacco products will need to be extra vigilant in their oral health. Really, these habits of life increase the risk of formation of problems in the teeth and mouth. Click here

Avoid problems by adopting good habits
It's possible for seniors, just like people of all ages, to look after their oral health by following the recommendation of these dentist to embrace proper hygiene. Here's how:

Brush your teeth at least twice per day and floss each day. It's important to utilize the Appropriate instruments and adopt the Perfect technique for cleansing your teeth;
If you wear a dental prosthesis, be sure to wash it daily using the proper products to eliminate the bacteria that may cause problems;
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Go to your dentist at least twice a year and keep them informed regarding the medications you're taking and modifications to your general health. Don't neglect pain in your teeth or mouth and refer to professionals when required.



In regards to oral health, sugar is considered an enemy for the teeth. But why? How can we reduce our consumption? What exactly does it really must know about sugar and the unwanted side effects it has on teeth?

What there is to know
While the World Health Organization limits daily ingestion of additional glucose to 25 gram, Quebecers eat up up to 4 times more. The majority of people therefore far transcend the threshold place to lower their risk of suffering from oral, diabetes or cardiovascular. But It's important to distinguish between two Kinds of sugarthe initial is easy or Additional sugar, the 2nd is the complex sugar:
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- The additional sugar is found in table sugar, carbonated drinks, fresh fruit juicesand honey, confectionery, etc..  This glucose is rapidly absorbed by your system providing a source of passing energy. It's that this type of glucose to that attention must be compensated;

- Sophisticated sugars is contained in cereals, wholemeal bread, brown rice, pasta and oatmeal, in vegetables and legumes. Considering those foods include a fiber information, sugars which can be present donate to the feeling of satiety since they aren't consumed quickly by your own body. Really , the fibers slow the digestion of the foods.

Added sugar is the enemy of your teeth
As soon as we talk about the risks of oral diseases, we are thinking about added sugars, which are the cause of many disorders, when consumed with excess.

A high intake of added sugar (more than 25 grams every day) may cause considerable problems in one's teeth, but also on overall health.
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The bacteria that are on our teeth and which can be found within the dental plaque feed the sugars within the food that we eat. The alliance between glucose and bacteria generates acidic substances that demineralise the enamel of our teeth. Since the enamel becomes less resistant, the risk of caries forming is significantly improved. It's therefore appropriate to set a limit on the consumption of sugars to prevent damaging his teeth.

Recommendations to limit your sugar intake
We said at the beginning of this article that the consumption of added sugar by Quebeckers is alarming. Sugar has an addictive effect, to ensure the longer people consume, the more we wish to eat up longer. For this reason, here are some suggestions to limit your intake:

- Avoid snacking on sweets daily . The longer your teeth stay in contact with cariogenic foods, the more you increase the risk of developing cavities;
- Gradually Decrease the amount of sugar that you add to your drinks, such as tea and coffee;
- Prefer sour drinks to fruit juices and sweet drinks, which contain a Great Deal of sugar

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- guzzling refreshing fruit with cakes and other desserts that are sweet;
- Browse the list of ingredients from the foods you buy to identify sugar in all its forms and to focus on foods that include significantly less;
- In the event you are stressed, exercise to reduce anxiety and also to avoid eating a sour food compulsively;
- Never skip meals to maintain control over your appetite.

 It's also important that you floss at least once a day to dislodge as much plaque as possible. This way, you will eliminate bacteria which may lead to injury to your teeth and mouth.