https://padlet.com/truclinhdhsp99/ulsleepingspeaking en-us 2023-03-13 04:47:52 UTC 2023-03-14 14:48:23 UTC hello@padlet.com https://padlet.net/icons/png/1f634.png https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516241677 According to our interviews, most people don’t use sleeping pills to fall asleep. When they have issues to fall asleep, they often use to meditate or drink infusion (camomile for example). We recommend people to read book, to listen music or podcast and to watch show or series when they are struggling to get to sleep.]]> 2023-03-14 14:44:51 UTC https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516241677 https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516241868 Most of the people in this class prefer to sleep in a dark room and a quiet one. Some people are getting used to bad curtains here in Ireland. Many people prefer to sleep in a 19-20 degrees room.]]> 2023-03-14 14:44:57 UTC https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516241868 https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516244122 Our class is too busy to have naps during the week :( so it's more common to take a nap at the weekends or during holidays, more when it's too hot outside and when they are too tired. 
📊The time span for the nap is very wide, with data from 15min to 3hrs and a half. ]]> 2023-03-14 14:46:16 UTC https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516244122 https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516244801 Most of people in class never experienced jet lag.
Half of the people in classroom had never flown a long haul.
The majority of people find easy to sleep during the travel because the do several activities during the trip.

]]> 2023-03-14 14:46:39 UTC https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516244801 https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516245644 All the people who have been questioned slept well when they were young except Jade : when she was watching horror movie, she was afraid to go to sleep.
All of us had a classic routine : brushed their teeth, went to sleep and read books or listened to music or story


]]> 2023-03-14 14:47:11 UTC https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516245644 https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516246613 Most of my classmates had nightmares during their childhood only and just one of it still have nightmares now. 
Most of them have normal dream instead of strange one, They can’t barely remember their dreams after waking up.
Half of them think dream have meaning and one of them tried to interpret the dream. ]]> 2023-03-14 14:47:37 UTC https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516246613 https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516247927 According to my interviews, most of the people from this class,ç prefer to sleep in the darkness and without noises. But there an excepions. For example, Selina told to me that she can sleep with noise and litght but only if she is really tired]]> 2023-03-14 14:48:23 UTC https://padlet.com/truclinhdhsp99/ulsleepingspeaking/wish/2516247927