https://padlet.com/nellytsai/cyr2so8tf1hh 12 tips to help you take care of yourself en-us 2019-02-03 23:12:34 UTC 2024-10-15 10:05:59 UTC hello@padlet.com nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327132391 There is nothing wrong with asking for help when you need it. When you are faced with a problem or stressful situation at work, ignoring it or trying to fight it, just makes matters worse. Find someone that you can talk to that will listen attentively and be willing to help you problem solve. ]]> 2019-02-04 00:24:07 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327132391 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327133005 How you treat your body will impact your energy and mood at work. One of the best antidotes to stress and burnout is movement and exercise. Find ways to take a short walk during breaks or participate in movement activities in the classroom. Eat energy boosting snacks throughout the day. Avoid sweets and starchy carbs, since they can make you feel fatigued. Most importantly, make sure that you are getting plenty of rest so that you can come to your classroom energized and ready to teach. 
https://www.youtube.com/watch?v=qmytSnFX7Cs]]> 2019-02-04 00:30:53 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327133005 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327133254 Taking on more than you can handle is one way for your stress levels to quickly escalate. Many are natural born people pleasers and feel like they need to volunteer for everything or they have the most difficult time saying "no". You have to learn to set limits. If you find yourself being asked to take on an additional role or task, and it is more than you think you can handle, learn to politely say no.]]> 2019-02-04 00:33:46 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327133254 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172047 When faced with a stressful situation, it is so difficult to have a positive mindset. Research has shown that one of the most effective coping strategies for dealing with stress is positive reframing, acceptance, and humor. Try to find positive aspects of an outcome that you perceive as a failure, and then try reframing it in a positive way. For example, focus on what you have achieved rather than what has not been achieved. Try not to dwell on setbacks, but instead accept it, learn from it, and if it is a small one, find humor in it. 
https://www.youtube.com/watch?v=B8bGn3m6Gqg]]> 2019-02-04 06:57:44 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172047 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172139 Don't let the little things at work drive you crazy. Learn to pick your battles. Letting little things take over your life only creates more unnecessary stress for yourself and others. Create a "whatever box" and when you find yourself getting upset over something silly, write it down, ay "whatever", and place it in your box. This will quickly add more peace to your life. ]]> 2019-02-04 06:58:41 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172139 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172216 In the midst of a busy work day, it is important to find a few minutes here and there to relax. Here are some suggestions to add relaxation to your day: deep breathing, listen to calming music, yoga stretches, take a short walk, going outside to get fresh air and enjoy nature, do a mindfulness practice, shut off the lights and close your door, read a few motivational quotes, close your eyes and visualize a peaceful scene in your head. 
https://www.youtube.com/watch?v=nmFUDkj1Aq0]]> 2019-02-04 06:59:21 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172216 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172284 Find ways to pamper yourself at the end of the work day. Don't take stree home with you and try to avoid playing teacher at home as much as possible. List several activities that bring you peace and comfort. Maybe you enjoy going to the salon, playing golf, getting a pedicure, exercising, playing a sport, playing a game with your family, meeting up for coffee with a friend, going to the gym, shopping, joining a fun class, going on a date with your spouse, going for hike... Commit to participating in one of these activities each day or a couple of times a week. ]]> 2019-02-04 07:00:09 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172284 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172377 When setting personal or professional goals, make sure that the yare realistic and attainable, otherwise you are setting yourself up for even more stress. Break long-term goals into short-term goals and further more into even shorter to-do lists. Knocking off items from your to-do list will help you feel  
https://www.lifewire.com/best-goal-setting-apps-3485941]]> 2019-02-04 07:00:50 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172377 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172555 If there are areas where you feel like you are struggling or need additional support, seek out professional development for that specific area. For example, if you are really struggling with managing difficult students in your class, it might be beneficial to read a book, attend a conference, or go to a seminar that focuses on classroom management. 

]]> 2019-02-04 07:02:11 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172555 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172916 A great way to buffer stress and feelings of burnout is to build a network of social support at work. This doesn't mean you have to be best friends with people you work with, it simply means taking time to develop friendships with other co-workers. When you are taking breaks, engage with other colleagues instead of looking on your smart phone or browsing the internet. Schedule social events together after work.]]> 2019-02-04 07:05:20 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327172916 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327173561 Keep the reason why you teach close to your heat. Remind yourself how important it is to take care of YOU so that you can make a difference in the lives and future of your students.
https://www.youtube.com/watch?v=L2LNK2MW_xQ]]> 2019-02-04 07:10:23 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327173561 nellytsai https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327173825 Make weekends a time for rest, relaxation, and fun. Avoid filling it with work related tasks. Spend time by yourself doing something you enjoy, or go on a weekend getaway with family or friends. Use the weekend for some relaxation and self-care. Filling it with tasks that add more stress will prevent you from returning to work the following week, refreshed and ready to teach. ]]> 2019-02-04 07:12:55 UTC https://padlet.com/nellytsai/cyr2so8tf1hh/wish/327173825